Category: Health and Fitness

Healthy breathing techniques: Promoting physical and mental well-being

By: Callum Denault

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How to get medicine for anxiety or depression 

By: Callum Denault

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Eating healthy on a budget in Ontario

By: Josephine Naghavie

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Finding doctors, and accessing medical care and prescriptions in Ontario  

By: Dru Gary 

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How to grow your own food in Canada

By: Callum Denault

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Canadian athletes you should know about

By: Vincent Tran

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What to know about professional sports in Canada 

By: Vincent Tran

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Accessing affordable medical devices for newcomers 

By: Dru Gary

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Participation in winter sports could help newcomers adjust to life in Canada, research finds

By: Alisa Samuel

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Wild plants you can eat in Canada

By: Callum Denault

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Pickleball: What’s the deal with Canada’s growing sport? 

By: Anson Wong 

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Soccer in Canada: A brief history and its growing prominence in Canadian culture 

By: Vincent Tran 

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Supports for immigrants and refugees with disabilities

By: Callum Denault

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Understanding new immigrant parents of children with cancer

By: Alisa Samuel

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Period poverty in Canada

By Brittany Stuckless

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Community Health Centres

By Stephanie Reed

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Dealing with PMS and menstrual cramps naturally

By Maria Montemayor

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Fitness is free: 5 Ways to exercise at home without equipment

By Aneesh Chatterjee

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A guide to workplace healthcare benefits

By Brittany Stuckless

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Self-care tips for newcomers in Canada

By Maria Montemayor

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Medical resources for newcomers and refugees

By Benjamin Biro

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Common nutritional deficiencies amongst Canadians

By Abisha Sooriyathas

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Mother and baby

Postpartum depression reveals dark side of parenthood for immigrant mothers

By Russul Sahib

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Organize your meals for a healthier life

By Maria Montemayor

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rugby

Staying fit and feeling settled in Canada through sports

By Michelle Boon

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Pregnancy

A newcomer’s guide to pregnancy and early parenthood in Canada: Part one

By Dara Poizner

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newborn

A newcomer’s guide to pregnancy and early parenthood in Canada: Part two

By Dara Poizner

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women's health

Newcomer health services provide support for women’s reproductive health

By Russul Sahib

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blood pressure

Health Cards: What they are and how to get them

By Amanda Owusu

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medical appointment

Understanding health care in Canada

By Delaney Rombough

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meal prep

Making healthy food choices

By Dara Poizner

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Wake up & Workout sign

Let’s get physically fit: Fitness advice for newcomers

By Maria Montemayor

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