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Gadgets and gizmos: Fitness tech revolution
By: Josephine Naghavie
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The rise of outdoor fitness in Ontario
By: Josephine Naghavie
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Diets and detoxes: Nutritional myths debunked
By: Josephine Naghavie
The reality behind the calming illusion of cigarette smoking
By: Alisa Samuel
Why post-secondary students should prioritize sleep
By: Alisa Samuel
How to get medicine for anxiety or depression
By: Callum Denault
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Healthy breathing techniques: Promoting physical and mental well-being
By: Callum Denault
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Eating healthy on a budget in Ontario
By: Josephine Naghavie
How to grow your own food in Canada
By: Callum Denault
Canadian athletes you should know about
By: Vincent Tran
What to know about professional sports in Canada
By: Vincent Tran
Accessing affordable medical devices for newcomers
By: Dru Gary
Wild plants you can eat in Canada
By: Callum Denault
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Pickleball: What’s the deal with Canada’s growing sport?
By: Anson Wong
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Supports for immigrants and refugees with disabilities
By: Callum Denault
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Understanding new immigrant parents of children with cancer
By: Alisa Samuel
![](https://thenewcomer.ca/wp-content/uploads/2021/08/pexels-cottonbro-3737820-min.jpg)
Period poverty in Canada
By Brittany Stuckless
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Dealing with PMS and menstrual cramps naturally
By Maria Montemayor
![](https://thenewcomer.ca/wp-content/uploads/2021/08/pexels-monstera-6238120-min.jpg)
Community Health Centres
By Stephanie Reed
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Fitness is free: 5 Ways to exercise at home without equipment
By Aneesh Chatterjee
![](https://thenewcomer.ca/wp-content/uploads/2021/08/pexels-miguel-a-padrinan-806427-min.jpg)
A guide to workplace healthcare benefits
By Brittany Stuckless
![](https://thenewcomer.ca/wp-content/uploads/2021/08/pexels-ron-lach-8142194-min.jpg)
Self-care tips for newcomers in Canada
By Maria Montemayor
![](https://thenewcomer.ca/wp-content/uploads/2021/08/pexels-negative-space-48604-min.jpg)
Medical resources for newcomers and refugees
By Benjamin Biro
![](https://thenewcomer.ca/wp-content/uploads/2021/07/pexels-anna-tis-6175216.jpg)
Common nutritional deficiencies amongst Canadians
By Abisha Sooriyathas
![](https://thenewcomer.ca/wp-content/uploads/2021/02/pexels-ella-olsson-1640769.jpg)
Organize your meals for a healthier life
By Maria Montemayor
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Staying fit and feeling settled in Canada through sports
By Michelle Boon
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Health Cards: What they are and how to get them
By Amanda Owusu
![medical appointment](https://thenewcomer.ca/wp-content/uploads/2021/02/healthcare_delaneyrombough_photo_medicalappointment.jpg)
Understanding health care in Canada
By Delaney Rombough
![meal prep](https://thenewcomer.ca/wp-content/uploads/2021/02/Healthy-eating_Dara-Poizner_Photo_Meal-prep.jpg)
Making healthy food choices
By Dara Poizner
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Let’s get physically fit: Fitness advice for newcomers
By Maria Montemayor