Category: Health and Fitness

Wild plants you can eat in Canada

By: Callum Denault

See more

Pickleball: What’s the deal with Canada’s growing sport? 

By: Anson Wong 

See more

Soccer in Canada: A brief history and its growing prominence in Canadian culture 

By: Vincent Tran 

See more

Supports for immigrants and refugees with disabilities

By: Callum Denault

See more

Understanding new immigrant parents of children with cancer

By: Alisa Samuel

See more

Period poverty in Canada

By Brittany Stuckless

See more

Community Health Centres

By Stephanie Reed

See more

Dealing with PMS and menstrual cramps naturally

By Maria Montemayor

See more

Fitness is free: 5 Ways to exercise at home without equipment

By Aneesh Chatterjee

See more

A guide to workplace healthcare benefits

By Brittany Stuckless

See more

Self-care tips for newcomers in Canada

By Maria Montemayor

See more

Medical resources for newcomers and refugees

By Benjamin Biro

See more

Common nutritional deficiencies amongst Canadians

By Abisha Sooriyathas

See more
Mother and baby

Postpartum depression reveals dark side of parenthood for immigrant mothers

By Russul Sahib

See more

Organize your meals for a healthier life

By Maria Montemayor

See more
rugby

Staying fit and feeling settled in Canada through sports

By Michelle Boon

See more
Pregnancy

A newcomer’s guide to pregnancy and early parenthood in Canada: Part one

By Dara Poizner

See more
newborn

A newcomer’s guide to pregnancy and early parenthood in Canada: Part two

By Dara Poizner

See more
women's health

Newcomer health services provide support for women’s reproductive health

By Russul Sahib

See more
blood pressure

Health Cards: What they are and how to get them

By Amanda Owusu

See more
medical appointment

Understanding health care in Canada

By Delaney Rombough

See more
meal prep

Making healthy food choices

By Dara Poizner

See more
Wake up & Workout sign

Let’s get physically fit: Fitness advice for newcomers

By Maria Montemayor

See more