Category: Health and Fitness

Organize your meals for a healthier life

By Maria Montemayor

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rugby

Staying fit and feeling settled in Canada through sports

By Michelle Boon

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Pregnancy

A newcomer’s guide to pregnancy and early parenthood in Canada: Part one

By Dara Poizner

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newborn

A newcomer’s guide to pregnancy and early parenthood in Canada: Part two

By Dara Poizner

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blood pressure

Health Cards: What they are and how to get them

By Amanda Owusu

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medical appointment

Understanding health care in Canada

By Delaney Rombough

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women's health

Newcomer health services provide support for women’s reproductive health

By Russul Sahib

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meal prep

Making healthy food choices

By Dara Poizner

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Wake up & Workout sign

Let’s get physically fit: Fitness advice for newcomers

By Maria Montemayor

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