Category: Mental Health

How Music Can Help You Connect with Others 

By: Vincent Tran

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Benefits of Art for Mental Health 

By: Kyle Quilatan 

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What is existential dread and how to cope with it

By: Callum Denault

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Enhanced empathy, reduced stress, and more: The benefits of reading for fun

By: Josephine Naghavie

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The reality behind the calming illusion of cigarette smoking

By: Alisa Samuel

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Finding mental health support in the GTA 

By: Meaghan Flokstra

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Why walks are so important

By: Vincent Tran

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Discussing mental health with teens 

By: Meaghan Flokstra

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Wellness education: prioritizing mental health in schools 

By: Dru Gary

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Knowing when to take time for yourself  

By: Vincent Tran

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New to Canada? Here are some resources to help you 

By: Josephine Naghavie

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Coping with homesickness as a newcomer  

By: Elie Ngoy 

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Dealing with Post-Traumatic Stress Disorder in refugees 

By: Callum Denault 

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Understanding body dysmorphia among newcomer youth

By: Vivian Nguyen

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Adapting to Canadian weather and Seasonal Affective Disorder

By: Callum Denault

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Staying motivated and inspired

By: Vincent Tran

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Boredom: More serious than you think

By: Anson Wong

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A newcomer’s guide to overcoming writer’s block

By: Vivian Han Nguyen

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5 Low cost or free mental health services in Canada

By Brittany Stuckless

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Adult ADHD: Why it’s real, and what to do about it

By Aneesh Chatterjee

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Internalized racism in people of colour

By Abisha Sooriyathas

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Dealing with grief in Canada

By Maria Montemayor

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Mental health issues in immigrant communities

By Abisha Sooriyathas

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Top 3 tips for dealing with homesickness in Canada

By Maria Montemayor

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therapy

Breaking the silence: Normalizing therapy for recent immigrants

By Russul Sahib

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man looking out a window

Craving connection: What to do if you feel lonely

By Maria Montemayor

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stress

Coping with stress in Canada

By Maria Montemayor

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man with his face in hands

Taking care of your mental health

By Delaney Rombough

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Canadian Winter Scene

Winter Mental Health

By Dara Poizner

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