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What is existential dread and how to cope with it
By: Callum Denault
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Enhanced empathy, reduced stress, and more: The benefits of reading for fun
By: Josephine Naghavie
The reality behind the calming illusion of cigarette smoking
By: Alisa Samuel
Finding mental health support in the GTA
By: Meaghan Flokstra
Why walks are so important
By: Vincent Tran
Discussing mental health with teens
By: Meaghan Flokstra
Knowing when to take time for yourself
By: Vincent Tran
New to Canada? Here are some resources to help you
By: Josephine Naghavie
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Coping with homesickness as a newcomer
By: Elie Ngoy
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Dealing with Post-Traumatic Stress Disorder in refugees
By: Callum Denault
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Understanding body dysmorphia among newcomer youth
By: Vivian Nguyen
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Adapting to Canadian weather and Seasonal Affective Disorder
By: Callum Denault
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Staying motivated and inspired
By: Vincent Tran
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Boredom: More serious than you think
By: Anson Wong
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A newcomer’s guide to overcoming writer’s block
By: Vivian Han Nguyen
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5 Low cost or free mental health services in Canada
By Brittany Stuckless
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Adult ADHD: Why it’s real, and what to do about it
By Aneesh Chatterjee
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Internalized racism in people of colour
By Abisha Sooriyathas
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Dealing with grief in Canada
By Maria Montemayor
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Mental health issues in immigrant communities
By Abisha Sooriyathas
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Top 3 tips for dealing with homesickness in Canada
By Maria Montemayor
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Breaking the silence: Normalizing therapy for recent immigrants
By Russul Sahib
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Craving connection: What to do if you feel lonely
By Maria Montemayor
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Coping with stress in Canada
By Maria Montemayor
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Taking care of your mental health
By Delaney Rombough
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Winter Mental Health
By Dara Poizner