Toronto Public Library (TPL) is a public service that is mostly funded by the City of Toronto. If you are in Toronto or live on a First Nation reserve in Ontario, you can visit any of the 100 branches to sign up for a TPL card. Just remember to take your I.D.
The cards expire after one year and will have to be renewed in order to continue using their services. Renewals can be done online. You have a borrowing limit of 50 items with this card.
Anyone over 13 is able to access TPL’s Digital Access Card. You don’t need this if you have a physical library card. There are also corporate library cards for places like businesses and day cares. Having a physical TPL card gives you access to the TPL website where you can get more resources than what’s at the libraries.
Special cases
If you are a non-resident worker, student or property owner in Toronto, you can get a card if you meet the requirements. If you don’t meet the requirements, you have to pay a fee to get a card: $50 for three months and $150 for 12 months.
If you are experiencing homelessness, you can get a card for 12 months and can borrow up to five items. You’ll need to have something with your name on it. If you are disabled and have trouble getting and returning library materials, you can change your library card to “Persons with Disabilities Status” online or at a branch. If you have a print disability, you can change your card status to “Talking Books Status” online or at a branch.
Getting a TPL card gives you access to things you may not have known.
Books
You can borrow a variety of books from the library. You can see the borrowing time limit on TPL’s website. If something you want isn’t available, you can place a hold and get notified when it becomes available. You can also place a hold if something you want isn’t at a nearby library or isn’t in the library’s circulation as yet.
Digital
You get access to many online versions of books like eBooks and audiobooks through OverDrive, Libby and O’Reilly Learning. There is also a digital archive with books, photos, etc. that you can explore. Current and past newspapers are accessible through Digital Newspapers and three other resources.
K-12 students can get support with their homework through Brainfuse. They also provide resources for eLearning and research.
All TPL branches have Wi-Fi hotspots you can use while visiting. They also lend out six-month hotspots to those who don’t have internet access at home.
tpl:map pass
Your adult TPL card gives you access to tpl:map passes for Torontonian attractions. The passes depend on availability. Some of the attractions are:
Art Gallery of Ontario
CN Tower
Hot Docs Cinema
Ontario Science Centre (Pop-up at CF Sherway Gardens)
Orchestra events like Etobicoke Philharmonic Orchestra
A TPL card lets you access sites for free, connects you with programs and experts, gives you passes for attractions and so much more. Take your I.D. to your local branch and sign up for a card to gain the benefits it has to offer.
Moving to a new country is exciting, but let’s be real, it can also be confusing. In Canada, there are many laws that protect your rights, whether you’re renting your first apartment, starting a new job or figuring out your immigration status. But legal language can be hard to understand, especially if English isn’t your first language. That’s why we’re breaking it down.
This guide will walk you through some of the most important legal topics every newcomer should know in plain language. No legal jargon, no stress, just the basics to help you feel informed and empowered.
1. Tenants’ Rights: What to Know Before You Sign a Lease
Renting a place to live? In Ontario, you have rights as a tenant:
You have the right to a safe and clean home. Your landlord must address issues like broken heaters, leaky taps or pest problems.
Rent increases can’t happen without notice. Your landlord can only raise your rent once a year and must give you 90 days’ notice in writing.
Your landlord can’t evict you without a reason. They must go through the Landlord and Tenant Board (a legal body) and follow proper steps.
Always keep records of your lease and any communication with your landlord.
2. Labour Rights: Know Your Rights at Work
Whether you work in a restaurant, warehouse, office or construction site, you have rights as a worker in Ontario:
You must be paid at least minimum wage. As of 2025 in Ontario, it’s $17.20 per hour.
You’re entitled to a break, at least 30 minutes after five hours of work.
Overtime rules apply. If you work more than 44 hours a week, you must be paid 1.5 times your regular pay.
You can’t be fired for asking about your rights.
Even if you’re not a permanent resident or citizen, you still have worker protections. If you’re being treated unfairly, you can contact the Ministry of Labour for help.
3. Family Law: Support, Divorce and Custody
Family law covers things like marriage, separation, child support and custody. Here are the basics:
Child support is the law. If parents separate, the parent who does not live with the child must usually pay monthly support.
Custody and access are about what’s best for the child, not what’s easiest for the parents.
You don’t need to go to court right away. Many issues can be solved through mediation. A mediation is a meeting with a neutral third party who helps both sides reach an agreement.
Domestic violence is never okay. If you’re in an unsafe relationship, there are free shelters and legal services available to help you leave safely.
4. Immigration Updates: Staying Informed
Canada’s immigration laws change often. If you’re a permanent resident, refugee, student or worker, it’s important to stay updated:
Check your status and expiry dates. Don’t let permits or visas expire without applying to renew them.
Be careful of scams. Always check that immigration consultants or lawyers are licensed before you pay them.
You have the right to appeal if your application is denied, in many cases.
Immigration, Refugees and Citizenship Canada (IRCC) posts updates regularly on their website. Legal clinics also help newcomers understand paperwork, often for free or at low cost.
You don’t have to be a lawyer to understand legal documents. You deserve to be treated fairly. Knowing the basics helps you speak up, ask questions and protect yourself and your family.
Remember: asking for help is a strength, not a weakness. There are people and organizations ready to support you through every step of your newcomer journey.
Every year, thousands of immigrants arrive in Canada with hopes of building a better future. But beyond the paperwork, jobs and housing lies a deeper, more personal challenge: adapting to a new culture. For many, this journey involves not only learning new customs and social norms but also holding onto their identity in a country that both celebrates diversity while expecting integration.
Language barriers can also create obstacles, even for those who speak English or French. Accents, idioms and regional dialects may complicate interactions and affect access to jobs, healthcare or education. Many immigrants report feelings of isolation and homesickness during their first few months or years in Canada.
Building new social networks is crucial, yet slow, especially when cultural values around friendship or family differ significantly depending on one’s countries of origin.
A Balancing Act
“It’s not just about learning how to shovel snow or find Tim Hortons,” says Apoorva Kaul, an Indian immigrant who arrived in Ontario in 2024. “It’s about understanding how things work here socially, how to be heard without feeling like you’re giving up your background.”
Canada’s official policy of multiculturalism celebrates diversity, but lived experiences for many immigrants often involves pressure to conform. Whether it’s changing accents, modifying traditional clothing or avoiding cultural expressions, the unspoken message can be clear: assimilation is easier than difference.
This communication gap can lead to social isolation and limit the sense of belonging, especially in regions with less established immigrant communities.
Language and Workplace Realities
Language is often the first hurdle. Despite being fluent in English, Kaul says navigating the workplace was daunting. “It’s not the grammar—it’s the slang, the tone, the expectations. You can speak the language and still feel like an outsider.”
Many immigrants also struggle with the concept of “soft skills” in Canadian workplaces, where indirect communication and deference to hierarchy may be more nuanced than in other parts of the world. Employment specialists warn that many newcomers are overqualified for the jobs they end up in simply because their cultural knowledge doesn’t match employer expectations.
Sometimes it does feel like identity is under pressure; the internal tug-of-war between adapting and staying true to one’s roots is constant. For second-generation immigrants, the complexity deepens. Children often become cultural interpreters for their parents while trying to fit in with Canadian peers.
“I felt like I had two selves,” says 21-year-old Deepjoy Das, who was born to Bengali parents in Toronto. “At college, I’d hide my traditional lunch. At home, I’d be expected to speak Bengali and follow different rules. It was exhausting.”
Religious and cultural groups also provide safe spaces where newcomers can celebrate their heritage while gradually building their place in Canadian society.
In spite of it all, many immigrants come to find comfort in Canada’s cultural mosaic. Community organizations, settlement services and local cultural groups provide support and connection, making it easier to preserve one’s heritage while embracing Canadian values. Over time, immigrants often develop a dual identity: one that honours their roots while proudly adopting Canadian customs, like celebrating Thanksgiving or enjoying winter sports.
Adapting to Canadian culture is a journey of growth, challenge and strength. For newcomers, it’s not just about fitting in; it’s about finding ways to belong without losing who they are.
As Canada continues to welcome immigrants from around the world, the true test of multiculturalism lies in how well the country supports them not just to survive, but to thrive.
It’s late spring 2025, and one news headline reads, “Hudson’s Bay officially closes after 355 years in business.” (With today’s borders, Hudson’s Bay Company (HBC) was a Canadian-American company.) What began as a fur trading company and developed into a high-end department store met its end in June 2025.
HBC’s beginning and end is a controversial one that has colonialism, mistreatment and wide expansion baked into it.
Beginnings
Indigenous communities had an existing relationship with the animals around them. According to The Canadian Encyclopedia, Indigenous communities used the animals to provide themselves with “food, clothing and shelter.” For years they practiced fur trapping. This was a process of building traps for animals, like beavers, and using the animals’ fur to make goods such as clothes. They had a sustainable fur trade as they didn’t hunt excessively, and they used every part of the animal.
In places like Newfoundland, European fishermen were building relationships with the Indigenous people while their fish dried out. Indigenous people would trade fur and meat to receive items like metal and cloth from the Europeans.
Fur was important in Europe in the 1600s. Well-dressed men wore hats made of beaver felt. This trend caused Europe to run low on beavers. European men began to look to the Americas (Turtle Island) for a new supply of the animal. As fur traders and explorers, the French brothers-in-law, Médard Chouart des Groseilliers and Pierre-Esprit Radisson, were convinced by the stories that some Indigenous people told them about a frozen sea. When they went back to France to gain support to find that area, they were jailed. After their release, they went to England and received support from Prince Rupert and his cousin King Charles II. The royals gave them one ship each to explore the area in 1668. Des Groseilliers made it to James Bay (Radisson’s ship got damaged and he had to return to England). He traded with the Cree and returned to England with an abundance of fur.
King Charles II saw the success of this trip and signed a royal charter that established “The Governor and Company of Adventurers of England, trading into Hudson’s Bay” (Hudson’s Bay Company) in May 1670. (Hudson’s Bay is named after Henry Hudson; its Cree name, Winipekw, means muddy water.) This royal charter meant one big thing: Indigenous land was now property of a foreign entity with no consultation.
The company took parts of modern-day Alberta, Saskatchewan, Manitoba, Ontario, Quebec and small parts of the U.S. King Charles II disregarded Indigenous people by outlining in the charter that he wouldn’t take land that other Europeans (British or Christian) have claimed. He went further by naming it Rupert’s Land after his cousin; Prince Rupert became the first governor of the company.
Trading
Posts were set up for the English and Scottish to trade with Indigenous peoples. The Indigenous traders would bring the beaver fur their community had trapped “during the fall and winter when beaver pelts were of the highest quality.” They exchanged it for the Englishmen’s “metal tools, guns, textiles and foodstuffs.” As the trade continued, the British introduced the currency Made Beaver. This helped to standardize trade for all posts.
This trading would not have worked without the Indigenous community. This was evidenced by the dwindled profits that traders saw after smallpox and tuberculosis had been introduced to Indigenous groups. The impact was devastating. The traders sought to vaccinate Indigenous people so that they wouldn’t die out—not out of love for them but to make sure their trade wouldn’t die. (Read more about point blankets and their possible connection to smallpox.)
The Métis are sometimes thought of as children of the fur trade. In order to trade with some Indigenous groups, Europeans had to follow their kinship practices (like marriage). Métis people became trappers and hunters. (Read more about how this played out for some people.
There were two other fur trading companies outside of HBC: North West Company (NWC) and the American Fur Company. Métis people benefitted from the competition between HBC as they could sell to whichever company paid the most. This changed in 1821 when HBC merged with NWC. HBC now had a monopoly on the fur trade and could offer lower pay to trappers.
HBC, refreshed
Now that HBC and NWC were one, the company decided to restructure. They had meetings, managed who was employed and closed unprofitable posts (much like companies do now). In 1843, HBC decided it would use Vancouver Island as an agriculture settlement—again without Indigenous consultation. The fur trade relied on Europeans needing fur in high demand, but this was changing as they became more interested in silk.
Expansionists felt like HBC was trying to stop them from going West (to modern day British Columbia). In 1863, the company’s new shareholders were more interested in retail and expansion. This was around the time modern-day Nova Scotia, New Brunswick, Ontario and Quebec confederated (1867). The British wanted to keep Rupert’s Land from going to the Americans, so they worked out a deal with John A. Macdonald. For Indigenous groups, history was repeating itself because it was like the HBC takeover that happened under King Charles II.
Expansion
HBC got into retail in 1894, even getting control of a property company between 1973-90. As more settlers came to Canada, the trading posts began diversifying. The trade HBC did with settlers was different to what they did with Indigenous people, and they had different accounts for both groups. By the early 1910s, they had three different departments: “lands sales, fur trade and retail.”
HBC also got into oil and gas and the oil and gas company operated from 1926 to 1982. The company also began expanding to other areas of Canada. In 1965, HBC rebranded as The Bay. In 1970, Queen Elizabeth transferred the company from the U.K. to Canada.
This time also saw HBC expanding into retail stores. The first of six opened in Calgary in 1913. They began acquiring more companies like Zellers (which closed in 2013 and revived in 2023) in the 1970s; this continued well into the 1990s. In 1991, The Bay stopped selling fur as people opposed the fur trade, but it reversed this decision in 1997.
As the early 2000s saw a boom in online shopping, The Bay adapted and created a website. The 2000s also saw The Bay’s ownership change to American hands. In 2006, it was bought by New York businessman Jerry Zucker. From there, it was bought by a private equity company in 2008. It began to transform into the mid- to high-end department store it was known as in recent years. It acquired Saks, Inc (owner of Saks Fifth Avenue and the Saks OFF 5TH) in 2013 and operated them in Canada. It also bought, then sold, a European company.
By 2025, The Bay filed for creditor protection. The company said it was affected by the COVID-19 pandemic and “uncertainty between Canada and the United States.” An Ontario court allowed the company to start liquidating its assets. Canadian Tire successfully won a bid to gain ownership of The Bay’s intellectual property. On June 3rd, 2025, an Ontario judge approved the purchase. The Bay closed down all of its stores and the Saks stores it operated.
After being around for 355 years and serving as an integral part of the development of Canada, Hudson’s Bay Company is gone. It’s easy for HBC’s colonial history to get lost in the modern age, but it is important to address it. Indigenous people weren’t able to benefit from the company being on their land the way colonial powers did. The company may be remembered for being a luxury store, but let’s not forget the harm it brought to early and present day Indigenous communities.
** ‘Indian’ is an outdated and offensive term for Indigenous people. In the past, some Indigenous people referred to themselves as ‘Indian,’ but this has changed significantly. Where possible, ‘Indian’ will be substituted with ‘Indigenous.’ **
Indigenous people have populated these lands since time immemorial–Indigenous people aren’t “from” Canada. Each group has a long and fascinating history. (Canada sits on traditional territories, treaties and unceded Indigenous land.) Part of their rich history is art; one of the earliest dated pieces of Indigenous art is around 5000 years old.
The Professional Native Indian Artists Inc. (PNIAI) was created out of a need for Indigenous representation in art. It challenged the idea that Indigenous art was meant for museums, as if it had no connection to modern-day (1960s and 70s) art. Together, the artists of PNIAI used their different styles, talents and voices to show that their art deserved as much attention as other groups. It was popularly referred to as the Indigenous (Indian) Group of Seven (referencing the Group of Seven).
PNIAI began in 1973 with artists Daphne Odjig, Jackson Beardy, Eddy Cobiness, Joseph Sanchez, Alex Janvier, Carl Ray and Norval Morrisseau. They decided to be a group that stood for “self-determination and professional advancement.” Although they separated in 1975, they helped to start an acceptance of and appreciation for Indigenous art. As of July 2025, Joseph Sánchez is the only living member from the group.
As an appreciation for the great work the Professional Native Indian Artists Inc. did, here are some highlights of their lives.
Daphne Odjig (Sept. 11, 1919 – Oct. 1, 2016) was a Potawatomi-Odawa-English artist. In 1964, she “experienced a life and career-altering awakening.” After changing her last name to Fisher to get work, she was dancing at a powwow in Wiikwemkoong and “suddenly understood herself as an Indigenous woman.” Her newfound purpose was to display the Indigenous stories she knew through her art.
In 1971, while living in Winnipeg, Manitoba, she opened Odjig Indian Prints of Canada Ltd. She sold her own art along with art from smaller, aspiring artists. For her efforts, she has received honorary degrees, the Order of Canada and the Order of British Columbia, among many other awards.
Odjig’s art explored everyday life, Indigenous spirituality and traditions among many other things. It went through cycles; at first, her work had influence from impressionists and Pablo Picasso. This changed to a graphic style when she focused more on Indigenous art.
Jackson Beardy (July 24, 1944 – Dec. 8, 1984) was an Oji-Cree artist. Like many Indigenous people, Beardy was sent to a residential school in his youth. Although it left a lasting impression on him, he was able to learn to paint and draw while there. He graduated from the University of Manitoba in 1966.
Beardy went on to become an advisor, consultant and professor. In 1984, he began painting a mural for the Indigenous Family Centre (Family Indian Centre) but passed away before he could finish. Artists from R.B. Russell Vocational High School came in to finish it. The piece, “Peace and Harmony,” expresses how connected the spiritual and physical world were for Beardy.
Beardy’s art explored the oral traditions he was taught. As he realized himself, his art moved from just portraying Indigenous legends to adding a layer of integrity and dignity. His art “… had a distinctive graphic style characterised by flat areas of warm colours and curving ribbons of paint.”
Eddy “Doc” Cobiness (July 17, 1933 – Jan. 1, 1996) was an Ojibwe (Anishinaabe) self-taught artist. He was born in Minnesota, U.S. then moved to Buffalo Point First Nation in Manitoba. While in Minnesota, he was in the U.S. Army, when he found an interest in watercolouring.
As an activist, Cobiness would sign his art with his treaty number, 47, as a form of protest against the Canadian government. By doing this, he showed that he wouldn’t be forced into trying to fit in with Canadian society. He worked to be a good example for young Indigenous artists to show them that they could also be successful.
Cobiness wanted to challenge non-Indigenous people’s belief of Indigenous people. He believed that they “read books written by white men and often there are errors in them.”
His early art was inspired by his community. He also took inspiration from artists like Benjamin Chee Chee and Picasso. His later work was more abstract.
Joseph Sánchez (Feb. 24, 1948) is a Pueblo-Spanish-German surrealist artist. He was born in Trinidad, Colorado and raised on the White Mountain Apache Reservation (Arizona). He was encouraged by his fifth-grade teacher to practice art. After high school, he was going to join the priesthood but decided against it. He was in the U.S. Marine Corps and trained soldiers to fight in the Vietnam War. He left and became Absent Without Leave (AWOL).
While in the Marine Corps, Sánchez began working on his art style. His later work was inspired by “[the] Renaissance, Surrealism, Dada, and Contemporary Art of the 1960s.” Find some of his art on his website and at Gallery Gevik’s site.
He has gathered many titles over the years: community and political activist, museum director and curator and essayist. He has since moved back to the U.S. and continues to paint while also helping and being an influence to younger artists.
Alex Janvier (Feb. 28, 1935 – July 10, 2024) was a Denesuline and Saulteaux artist. He was also put in a residential school and had access to art materials. He graduated from the Provincial Institute of Technology and Art in Calgary (now the Alberta College of Art and Design) in 1960. He taught at the University of Alberta but left to be an artist.
Janvier was a “muralist, painter, activist, community leader and educator.” In 1967, he organized for some other Indigenous artists, like Morrisseau, to go to the Indians of Canada Pavilion at Expo 67. Like Cobiness, he began to sign his paintings with his treaty number as a form of protest. He had also received many awards and honorary degrees.
Janvier’s art primarily had “calligraphic lines and bright colours.” It was a mix of his Indigenous knowledge and his Western education. He was dubbed the first Indigenous (Native) modernist.
Be sure to check out his amazing mural for the Canadian Museum of History. The Canadian Encyclopedia lists what each colour represents.
Carl Ray
Carl Ray (Jan. 10, 1943 -Sept. 26, 1978) was a Cree artist. As a child, he was also sent to a residential school and found a love for art there. He was a self-taught artist. By his 20s, he had an interest in visually preserving Indigenous legends.
Ray was an artist, illustrator, editor and art teacher. He worked with his mentor, Norval Morrisseau, to create a mural for Expo 67, but it was demolished later. He also had solo exhibitions. He would go on to teach at Manitou Arts Foundation on Schreiber Island.
Ray was encouraged to “reject the traditional taboo against painting Indigenous legends” by Morrisseau. He adapted Morrisseau’s style of x-ray painting where he would depict the inner organs and the life force of his art subjects.
You can view Waddington’s site and his “Thunderbird” on The Canadian Encyclopedia.
Norval Morrisseau
Norval Morrisseau (March 14, 1932 – Dec. 4, 2007) was an Ojibwe (Anishinaabe) known as “Copper Thunderbird” (Miskwaabik Animiiki in Anishinaabemowin). He was also sent to a residential school as a child. His maternal grandparents raised him. His grandfather taught him about Ojibwe history while his grandmother taught him Catholicism.
Morrisseau was considered “by many to be the Mishomis, or grandfather, of contemporary Indigenous art in Canada.” Morrisseau is popular for creating the Woodland School of Art; it was a style of painting, not an actual school. It mixes people, animals and plants with “spiritual imagery and symbolism.” Some of the members of PNIAI, Odjig, Beardy, Cobiness and Ray, also used this paint style.
Morrisseau’s art style has influenced younger artists. He has received awards and appointments for his work.
View his work on these different sites: Waddington’s, The Canadian Encyclopedia has his painting “Windigo”, and the Art Canada Institute biography of him along with his video biography.
The Professional Native Indian Artists Inc. saw a problem of Indigenous art being excluded from art spaces and created change. Younger generations can now see Indigenous art in galleries (National Gallery of Canada, Art Gallery of Ontario and more) and not just in museums.
Moving to Canada marks the beginning of an exciting new chapter—one filled with opportunities and hope, but also financial uncertainty. Your first year may come with unexpected expenses, from setting up in a new home,managing high housing costs, to limited access to credit and the challenge of affording daily essentials.
So here is an easy-to-follow guide designed specifically for newcomers in Canada to help you manage your money during your first year and beyond.
1. Open the right bank account
Within days, or even before arrival, open up a Canadian Bank account. Banks like TD, CIBC and BMO offer a newcomer banking package with no fee accounts for up to 24 months.
– Bringing an original ID such as a passport or a PR (Permanent Resident) card with a proof of address is a way to get to the next step.
– Choosing a free checking account is the simplest way to avoid any additional costs.
– Opening an account with early insurance secures access to your funds and starts building your relationship with Canadian banks faster.
2. Understand and build your credit score
Canada’s economy revolves around credit. Renting an apartment, securing a phone plan, buying a car and even a job background can all include a credit check.
So here’s how to build your credit score:
– Apply for a newcomer credit card, which can be offered alongside a checking account.
– Pay your balance in full each month to avoid interest and boost your credit score.
– Use your credit responsibly (such as keeping your balance under 30 per cent of your limit) and avoid late payments.
3. Create a budget
A budget helps you see where money goes and where you can save. Canada’s Financial Consumer Agency of Canada (FCAC) offers a helpful guide to assist in categorizing expenses into needs and wants, tracking daily spending on goods and services like coffee or public transit, and setting financial goals.
You can try out this framework to see if it helps:
– 50 per cent needs: rent, groceries, transit, utilities
– 30 per cent wants: entertainment, dining out
– 20 per cent savings: emergency fund, debt repayment
This framework provides structure, but it can also be adjusted. For instance, you might choose to devote more of your earnings towards your savings if you’re planning for immigration-related costs such as permanent residency application fees, settling-in expenses, or supporting family members abroad.
Financially, your first year in Canada is foundational. By opening the right bank account, building credit, budgeting well and learning the system, you’re setting yourself up for long-term success. It may feel overwhelming, but with tools, information and community support, you’re building more than stability. You’re building security. You’ve already made the biggest step by moving here. Take control of your money with confidence.
When newcomers arrive in Canada, they often get greeted with two messages. One can be to be grateful and that this is a better life.The other message could be unspoken but just as powerful: Don’t look back and move on.
But what happens when your heart still aches for home? What if you miss your grandmother’s cooking, the way the sunlight hits your old street or the laughter of your childhood friends? What if the sound of your first language makes your eyes water?
Missing where you came from doesn’t mean you’re ungrateful for where you are now. You can be both grieving and grateful. That is part of what it means to start over.
Migration isn’t just a physical journey; it’s also an emotional one. You don’t just pack bags. You carry identities, memories and relationships. Psychologists and settlement workers often describe this emotional weight as migratory grief, and it’s a natural and valid response to leaving behind the world you knew.
According to a report by the Center for Addiction and Mental Health (CAMH), newcomers commonly experience feelings of loss, anxiety and cultural disconnection in the early stages of resettlement. This grief can look like sadness, mood swings, loss of appetite or trouble sleeping. It doesn’t mean you’re weak; it means you’re human.
In Western culture, we often think of emotions as opposites: happy or sad, hopeful or heartbroken. But in many immigrant experiences, those feelings exist together.
You can be deeply thankful for your new job and still miss your old one. You can be proud of your children’s progress in school and still feel heartache when they can’t speak to their grandparents and in your language. You can be excited to be here and still mourn the life you left behind.
A recent study by Immigration, Refugees and Citizenship Canada (IRCC) found that many immigrants feel pressure to appear optimistic and grateful at all times, even while silently struggling with homesickness or cultural shock. This expectation to be thankful and move on often discourages people from seeking support or talking openly about their pain.
Many newcomers say they feel guilty for grieving, but gratitude doesn’t mean ignoring pain. You don’t need to prove your thankfulness by pretending everything is perfect. Grief is not a weakness; it is a sign that what you had was meaningful. You can love your new life in Canada and still long for the rhythm of your old one. That doesn’t make you less brave; it makes you layered, complex and whole.
Next time you ever feel both sadness and hope, remember: There’s room for both. And in that space, something beautiful grows, a new version of you that honours every part of your journey.
Whether you’ve just arrived or have been here a while, there are some things that just feel Canadian—iconic experiences that help you connect with the country’s culture, quirks and natural beauty. From maple syrup to moose sightings, this list is your unofficial intro to all things truly Canadian.
You don’t have to do them all at once, but try a few.You might just fall in love with Canada. All it takes is one toque-wearing, poutine-filled moment at a time.
Eat bannock or other Indigenous foods at a local market or restaurant
Spot a moose (from a safe distance!) or a beaver in the wild—bonus if it’s your first
You don’t need to climb a mountain or skate perfectly to be Canadian. It’s about embracing what’s around you—new weather, new food, new traditions—and saying yes to a little adventure along the way.
So grab some ketchup chips, take a selfie with some snowy trees, and check a few things off this list. You might just find your own definition of “home” in the process.
Many immigrants come to Canada after building a career elsewhere. Although they have years of experience in their profession under their belt, it doesn’t automatically translate into job offers. Some are told they are “overqualified” or that they need “Canadian experience”. Add an accent to the mix, and at times it seems they need to prove themselves twice. This is a moment that many immigrants experience: the uncomfortable awareness that your voice stands out.
If this is true for you, instead of giving up, shift your mindset. Start introducing yourself with pride. Network with other internationally trained professionals. One thing will become clear: accents aren’t barriers. They’re evidence of bilingualism, resilience and global perspective. Your accent doesn’t make you less. It makes you more.
Gurasis Singh is an example of how someone can shift their mindset to be stronger. When Singh moved from India to Canada to study Media Strategies and Advertising, he walked into a room filled with promise — and expectations. Along with navigating student visas, housing logistics and a new education system, he encountered judgment for something as small as the way he spoke.
People would ask him to repeat himself. Others assumed he wasn’t smart enough. Some even suggested he should “tone down” his accent if he wanted a shot at meaningful work.
Rather than be silenced, Gurasis decided to own his voice. Today, he’s not just in the media—he’s running his own podcast: My Thick Accent. Here, he tells his own story while also amplifying the voices of immigrants who’ve reframed their accents as assets instead of liabilities.
From Barrier to Breakthrough
Canada’s job market isn’t always welcoming to immigrants, even when they come armed with degrees and global experience. Like many, Gurasis discovered that résumés don’t always talk; accents do. But instead of changing his speech, he chose to redefine his approach.
“I faced job rejections, housing struggles and cultural barriers because of my strong
accent,” Gurasis shared on a NewcomersonFire podcast episode.
Instead of hiding, he leaned in, starting conversations about accents, identity and belonging. His platform turned his “thick accent” into a conversation starter, a brand and a community.
Building a Bold Second Act
Gurasis’s pivot into podcasting wasn’t planned. He started talking with fellow newcomers—lawyers, consultants, artists—about how they had turned their accents into stories of courage and resilience.
What began as curiosity conversations evolved into a full-fledged media channel centered on immigrant empowerment.
Now, his podcast features guests who:
● Found jobs in spite of “language barriers”
● Used multilingual fluency to thrive in international roles
● Founded startups rooted in their cultural backgrounds
By embracing his own voice, Gurasis created a space where every accented caller to his podcast is celebrated, not silenced.
It isn’t just about pronunciation—it’s about perspective. Accents are living proof of global backgrounds, flexibility and raw resilience. They signal that you’ve already learned, adapted and pushed boundaries. And yet, in Canada’s workplace, many newcomers still face pressure to erase this identity.
By spotlighting his accent, Gurasis makes visible what others overlook. He invites employers, teammates and listeners to see a spoken difference as valuable, not deficiency.
Canada is a nation of accents. Let yours speak—firmly, proudly and fully. If you’ve ever been told your tone is wrong or your speech is heavy, imitate Gurasis: “don’t soften it—sing it loud,” because what sounds like a barrier to some is actually your first credential.
A no-buy challenge can be whatever you want it to be. At its core, a no-buy challenge involves setting a timeframe where you won’t spend money unnecessarily. This simple guide can help you to decide if you want to try the challenge or not.
To save
Many of us are saving up for a big purchase. Whether it’s a new coat, a new couch or a bigger apartment, there’s always something to work towards. When you limit your purchases to necessities like food and bills, you leave yourself with some money. If you’re a cash person, you can put it in a piggy bank or in a savings account. It can be rewarding to see how much you can set aside over time.
Emergency fund
You can also use this challenge to build anemergency fund. While a savings account is used to grow money for the future, an emergency fund is specific to help during times of need. Whether it’s to repair your car or for sudden travel plans, you want to have the funds ready.
To spend wisely
We’re all guilty ofimpulse buying. We’re standing in line and see a product on the side, and we act on temptations by adding it to our cart without much thought. This type of buying adds up. You can find yourself with less money than you’d like. Use this challenge to think about where you want your money to go and how you can stop and focus on the things you need.
Create a budget
To help you stick to the challenge and not feel overwhelmed, make a budget. There are some things that should remain in your budget: groceries, phone. Wi-Fi and utility bills (like hydro, gas and water) along with any insurance and/or car payments you have. To create a budget, try out the Government of Canada’s budget planner.
Realigning your money with your values
Some people who do a no-buy challenge do it to stop giving money to companies they don’t agree with. This idea is known as aconsumer boycott. You can take this time to see if a company ’s values align with yours and figure out if you want to continue supporting them. This helps you to take more control over your spending while prioritizing your values in the process.
This is not a mandatory part of the challenge as you might depend on a company you don’t necessarily agree with. However, it is something you can remember while creating your budget.
Using what you have
Some people take this time to use what they have. Do you have a lot of cosmetics like lotions and lip balms? Do you have a lot of candles? Take note of all of the things you have already. Decide whether you need to keep buying them or if you can go a week, a month or even a year without replacing them. For example, if you have three lotions already, commit to using them up and only buying a new one when they all finish.
Note: if you have things that have expired, it is better to toss them.
Tips: Make it fun and keep yourself accountable
This challenge can be difficult at first. It might be hard to tell yourself no at times, but it gets easier as you go on.
Bingo
You can create a bingo card on websites like Canva. If you’re doing a no-buy challenge for a month, you can track achievements like “saved $100 this month” or “stuck to my grocery list all month.” You can change it to suit the timeframe. It’s ok to not get bingo as this is just something to encourage you.
Have your community join you in not buying
If you don’t want to feel alone in trying, ask your family or friends to join you in the challenge. As a group, you can all check in with one another to see what progress has been made. You can all be each other’s cheerleaders.
Reward yourself
If you do have space in your budget, get yourself a reward. Whatever you get is up to you, but try to do it towards the end of your set time so that there’s something to work towards.
The no-buy challenge is a good way to save money and refocus on what’s important to you. It’s also a good way to see how you can change your spending habits. The rules are up to you. You can quit and restart at any point, but at least give it a good try.
Before there was Health Canada, there was the Department of Health. It was formed as aresponse to the 1918 Spanish flu pandemic. The Department of Healthcombined with other departments in 1944 and became Health Canada in1993.
There are eight areas that Health Canadamanages: product safety, drugs and health products, environmental and workplace health, food and nutrition, health care system, health concerns, healthy living, and health science and research.
This is a list of some of the major areas that Health Canada oversees.
Medicare
Both the federal and provincial/territorial governments work to provide eligible residents with the healthcare they need. One of the major things Health Canada manages is the country’s healthcare system, Medicare. It usestaxpayer funds to provide a service that many Canadians can enjoy. Learn more about Canada’s role in our healthcare on itswebsite.
Dental
In2023, Canada’s Liberal government, along with the federal New Democrat’s Party, expanded funding for dental procedures under the Canadian Dental Care Plan (CDCP). This covers seniors over 65 who make less than $90,000 a year. Children under 18 were added in2024. In2025, the government expanded the service even more to include those aged 19-64 who aren’t covered by insurance and make less than $90,000 a year. If you areeligible, you can applyonline.
Drugs
Before drug companies can sell to Canadians, they have toshow Health Canada proof that their products are safe and functioning. You can find out more about how they review drugs on the Government of Canada’swebsite. Health Canada has the Drug ProductDatabase. If you need to get information about a drug, the site allows you tosearch.
The drug cannabis waslegalized in2018. There are still laws that you have to follow, and you can get in trouble for not abiding by therules. As it is a regulated drug,Health Canada is responsible for making sure products containing cannabis are safe for Canadians.
Healthy living
Health Canada also gives advice on how to live a healthy life. Theycover a lot of areas like healthy eating, mental health and sun safety. If you ever need professional advice on any of the areas they cover, you can always visit the site for more information.
Foods
The Canadian Food Inspection Agency (CFIA) is “dedicated to safeguarding food, animals and plants.” It isn’t a part of Health Canada, but it is responsible for making sure that our food supply issafe.
Health Canada has beenproviding “national leadership in nutrition since the 1930s.” They developguidelines for our food. On their website, you can find tips on how to cook your food, the type of foods to have in your daily diet and much more.
Recalls
Health Canada issuesrecalls letting the public know that something is being pulled off the shelves and the market. This can be due to improper labelling or contamination. They post recalls on thiswebsite.
They get information of what to recall from the CFIA or from companies that need something they manufactured off the market. If you have a concern with a product, you canreport it to them. There’s also the option ofsigning up for email notices of recalls so you can be alert.
Health Canada works in many ways to make sure that Canadians are safe. You explore the website to read more on any topics that interest you.
Whether it involves exploring a downtown atmosphere, a place with deep Indigenous roots, or a breathtaking nature scene/historic site, there’s a lot of diverse destinations to explore in Canada.
Listed below are some of the most popular Canadian destinations and what stands out about each of them.
Niagara Falls
Niagara Falls is a natural wonder and a popular tourist attraction that draws in visitors from not just only within Ontario, but from other provinces across the country and the U.S. It is made up of three falls: the Horseshoe Falls (located on the Canadian side and the largest of the three), the American Falls and the Bridal Veil Falls. While spectators can view the falls along trails and other viewpoints within the area, services like the Maid of the Mist boat and WildPlay Zipline offer a closer look of the falls for an additional price. Make sure to view the falls as day turns to night to see when the falls light up in an array of colours.
ByWard Market District
The Parliament Building is not the only exciting attraction in Canada’s capital. The ByWard Market District in Ottawa is a year-round market that serves as a unique heritage destination for both residents and tourists. It is also the largest public market in Canada. The market is home to over 600 businesses that specialize in cuisine, shopping, arts, entertainment and professional services.
Fun Fact: The ByWard Market District was established in 1827 by Lt-Col. John By, making it the oldest market in the country.
The Canadian Rockies
The Canadian Rockies take up most of the northern section of the North American Rocky Mountains, which stretches from Alaska all the way down to New Mexico. The Canadian portion of the Rockies are situated between British Columbia and Alberta, taking up Banff National Park, Jasper National Park, Yoko National Park, Kootenay National Park and Waterton-Glacier International Peace Park. The Canadian Rockies are a popular attraction for natural beauty lovers with over nine million visitors travelling to the national parks annually. The mountains can be explored through helicopter tours, rock climbing, hiking, horseback riding and biking, just to name a few.
Old Quebec City
Old Quebec City is a UNESCO Heritage site that holds over 400 years of history. Go back in time and travel through the cobblestone walkways and colonial architecture to experience Quebec’s rich history. Must-try activities in Old Quebec City include taking a tour of the Château Frontenac (the world’s most photographed hotel), visiting the remains of Forts-et-Châteaux-Saint-Louis and taking a stroll along Petit-Champlain.
Banff National Park
While parts of the Canadian Rockies can be exposed here, the set of mountains are not the only exciting aspect of this national park. Established in 1885, Banff National Park is Canada’s first and most visited national park. A renowned highlight of the park would be Lake Louise, an iconic and stunning turquoise lake with surrounding peaks of the Victoria Glacier in the background, making for those perfect awe-inspiring photos.
CN Tower
Once the world’s tallest building, the CN Tower is a symbol of Toronto and can be found in the heart of the city’s downtown core. Every year, the tower draws over two million visitors who want to visit and see breathtaking views of the city below and participate in thrilling attractions like the EdgeWalk, where visitors are attached to a harness while walking along the tower’s edge for an additional price. The tower also boasts their award-winning revolving restaurant, 360 The Restaurant.
Wanuskewin Heritage Park
Canada’s deep Indigenous roots play a crucial role in the country’s history as the Indigenous people are the original inhabitants of the land. Across Canada are many places where one can learn more about Canada’s Indigenous history. The Wanuskewin Heritage Park outside of Saskatoon, Saskatchewan is one of those places. It is a non-profit cultural and historical centre of the First Nations and also Canada’s longest running archeological dig site. The land continues to be a place of meeting for the nations of the Northern Plains and also welcomes guests from other walks of life. The park offers an Interpretive Centre, a restaurant, gallery spaces, playground, hiking trails and various programming.
Whether it is a natural wonder or a place filled with history, Canada is filled with so much to explore, providing the opportunity to learn more about this rich land.
We’re all familiar with physical money. It is defined as “the coins or bank notes that you use to buy things.” You’ve put it in your wallet, you’ve spent it, you’ve lost it, but where does it come from? The coins and notes come from two different places. The coins are minted by The Royal Canadian Mint and the bank notes are printed by the Bank of Canada.
We’re all familiar with physical money. It is defined as “the coins or bank notes that you use to buy things.” You’ve put it in your wallet, you’ve spent it, you’ve lost it, but where does it come from? The coins and notes come from two different places. The coins are minted by The Royal Canadian Mint and the bank notes are printed by the Bank of Canada.
Before physical money, people traded items with one another for the things they needed. Some Indigenous groups in Canada traded wampum, fur and some metals (like copper). As French and English colonizers came to Canada, the trade system began to change. Here’s a timeline of events to see how different coins and notes were introduced.
Physical money gained a lot of trust throughout the 1800s and 1900s. The Royal Canadian Mint (then Royal Mint) opened in Ottawa in 1908. By this time, all of the provinces and territories we know now (except Newfoundland and Labrador and Nunavut) had already signed on to become the Canada we know today. (Important note: Indigenous people weren’t part of these discussions.) The first coin was made: a 50-cent coin with King Edward VII’s (Queen Elizabeth II’s great-grandfather) picture on the back. King Edward VII’s son George V became king in 1910, and all Canadian coins were made with his picture on them.
The first set of paper notes that were printed in 1935 looked old for that time. The Bank of Canada Museum describes it as “very much in a nineteenth century mode.” Even though it was a country all on its own, Canada was still close to the British, and the money’s design reflected that. There were 10 bills: $1, $2, $5, $10, $20, $25 (to celebrate King George V’s 25th year as king), $50, $100, $500 and $1000. The lower bills all had an image of a member of the Royal Family. Only the $500 and the $1000 bills had Canadian politicians, with Sir John A. Macdonald (Canada’s first prime minister) on the $500 and Sir Wilfrid Laurier (Canada’s first francophone prime minister) on the $1000 bill. The notes were available in full English and full French.
In 1937, King George V died, and his son Albert (royal name George VI) became king. Canadian money was reprinted with King George VI’s image. King George VI’s face was on all of the notes except the $100 and the $1000, which had Macdonald and Laurier. The $25 was not printed again. Each bill had a colour and featured both English and French.
When Elizabeth II became queen in the 1950s, the notes that were printed showed more of Canada’s identity. The 1960s-1970s notes had more details to stop counterfeiters from making fake ones. (Read more about their designs here.) Birds were added to the design in 1986. (Read more about that design here.) The $1 note was replaced with a $1 coin (a loonie) to save money. The $2 was removed in 1996 and also replaced with a coin (a toonie). In 2001-2006, the notes were designed by Canadians with the help of computers. The 2011 notes saw a major change: they were made using plastic (polypropylene).
The 2011 notes have a lot of security features. This makes it near impossible for people to make counterfeit copies. The notes are more Canadian than ever as they feature a lot of Canada’s accomplishments. They are also accessible for those who are blind or are partially sighted. The notes have these features: raised dots (not braille), to help those who are blind or partially sighted identify what they are holding large numbers that have a high contrast, and they are all different colours. (Read about all the interesting features here.)
The notes are dynamic. For Canada’s 150 celebration, the $10 note was changed to highlight important figures in Canada’s past. (Read more about that here.) One of the changes Canadians saw was Viola Desmond on the $10 bill. It marked the first time a person of colour was featured on a Canadian dollar bill. The Bank of Canada announced the change in 2016. They showed what it looked like on International Women’s Day in March 2018, and it was released in November. The $20 bill is reserved for the reigning monarch. After Queen Elizabeth II’s death in 2022, the Canadian government announced that they would change her picture to King Charles III’s. (You can read more about the new $20 bill here.)
Now that you have the history and recent information, here are some more facts about Canadian coins and bank notes:
The Indigenous Advisory Circle gives the Bank of Canada “advice and recommendations on how Indigenous Peoples in Canada might be represented on future bank notes…”
The Bank of Canada Museum has some old design ideas for bank notes here
The name loonie ($1 coin) comes from the loon that is on it
The toonie gets its name from being two loonies
In 2012, the Government stopped producing and discontinued the use of pennies (the one-cent coin)
The Royal Canadian Mint makes collector coins you can buy online
It’s interesting to know how money goes from being printed and minted into banks, stores and our wallets. You can look at money in a new way now that you’ve learned its history and know what companies are responsible for getting it to you.
It’s important to know where to call when you find yourself in any situation or emergency.
911
Call this number if you or someone around you is having a major emergency. There are three services connected to this number: fire, police and ambulance.
If someone or something is on fire and needs professional assistance, call 911 and ask for firefighters.
If there is a serious crime being committed, call 911 and ask for police officers.
If you or someone around you is having a major medical emergency like a heart attack, call 911 and ask for an ambulance.
You can ask to speak to someone who knows the language you speak. Remember to be calm and answer the 911 operator’s questions as best as you can. If you aren’t sure if the situation is serious or not, still call 911. The operator will know what to do.
For those who are deaf or hard of hearing, the Toronto website says, “For TTY access (Telephone Device for the Deaf), press the space bar announcer key repeatedly until a response is received.” You can also register with your cell phone service provider to get the feature to text 911. You can find more information on that here. You can also use this service for non-emergencies.
416-808-2222
This is the non-emergency line for the police. If you’d like to report a crime that already happened, this is the number to call. The Toronto Police Service’s website has a list of non-emergencies you can call them for.
1-866-797-0000 | TTY: 1-866-797-0007
This is the number for Telehealth Ontario. If you are not experiencing a medical emergency but you still need advice, call this line to speak with a registered nurse. They will help you figure out what to do in your situation. This is not a replacement for 911.
811 | TTY: 1-866-797-0007
This is another non-emergency medical line. The Toronto website says to call “for minor medical issues such as cough, cold and flu symptoms, or other non-urgent health care information, referrals or to get advice from a registered nurse.” You can also use the online chat at ontario.ca/health811. This is not a replacement for 911.
This line is for non-emergencies. Here are some events where you can call 311:
If you’re having problems with your neighbours, like them being too loud
If you see an animal that has been injured
If you think there is a spill that is going into a catch basin (grate in the road where water runs down) or you think someone is dumping waste into one on purpose
If the crosswalk doesn’t give enough time to cross the street
These and many others are services that 311 deals with. You can contact a live 311 agent online. You can also call them at 416-392-2489 if you are outside of Toronto. You can browse the 311 website to see what specific services they provide. They also have the 311 Toronto mobile app and an email address that you can reach them by, 311@toronto.ca.
416-542-8000
This is the number for Toronto Hydro, Toronto’s electric company. If you have an emergency like an outage or see that a power line has fallen, call this number and press 1.
1-866-763-5427
If you smell something like rotten eggs, there’s a chance that you’re smelling natural gas. Toronto lists Enbridge as the company to call in this situation. If you think you smell gas, go to a safe distance and call the number. Check out Enbridge’s website for more important information.
211 | TTY: 1-888-340-1001
If you are 16 years and older and you need help mentally, call 211. This is a 24/7 line for the Toronto Community Crisis Service. It uses professionals in the community, not the police, to provide non-emergency help to those in need. You can visit their website if you need more information on other issues they help with. You can also use this site if you want to chat with someone Monday-Friday between 7am and 9pm. They also have an app. Remember that everyone deserves help. This is not a replacement for 911 if you are having an emergency.
988
If you or someone you know is experiencing suicidal thoughts or ideations, call or text this number or visit the website. Both the number and site are available 24 hours a day, all year. Remember that everyone deserves help. This is not a replacement for 911 if you are having an emergency.
Hopefully this list gives you the information you need to reach out to the right service for help. Someone is always ready, willing and able to help you. Don’t wait, call as soon as you need a service.
The Canadian National Exhibition (CNE) is Canada’s largest fair. It’s held annually for 18 days from mid-August and ends on Labour Day (the first Monday in September) in downtown Toronto at the Exhibition Place. The CNE attracts more than 1.5 million visitors annually and features an array of entertainment.
Since its founding in 1879 as the Toronto Industrial Exhibition, the CNE started off with a focus on agriculture, industry, technology and livestock competitions before expanding to include more entertainment through carnival attractions, midway rides, food vendors, concerts and sporting events.
Listed below are some of the CNE’s most popular attractions to look out for when visiting the fairgrounds and what to expect from them.
Food Scene
The CNE’s food scene has turned into a must-try attraction at the fair over the years. It started off with selling carnival classics like cotton candy, corn dogs and funnels to also including unique culinary options in their yearly roster of creations, which can be found either in the Food Building or in various sections on the fairgrounds.
Out-of-this-world culinary creations have graced the CNE over the years, including deep-fried butter, mustard and ketchup ice-cream, rainbow grilled cheese sandwiches and deep-fried pickle Oreos. To celebrate the foods that are part of the CNE’s culinary scene or have been part of it in the past, the CNE introduced the CNE Food Hall of Fame in 2024. The inaugural inductees are Tiny Tom Donuts, the ice-cream waffle sandwich, pickle pizza, Primo Spaghetti and deep-fried butter.
Midway Rides and Games
The Midway rides and games are the most exciting part about the CNE for families with young children. These activities are provided by Conklin Shows (now part of the North American Midway Entertainment) and are available throughout the CNE’s 18-day run. Staple rides to look forward to include the Super Wheel (the tallest Ferris wheel in North America), Swing Tower, the Polar Express, Zipper, Alpine Bobs, the Berry-Go-Round, the Sky Ride, the Double Decker Carousel, Pharaoh’s Fury and Ring of Fire. Guests have the choice of either purchasing tickets for individual rides or an all-day ride pass. For games, have some cash in handy for a little fun competition and the chance to win a prize.
SuperDogs
This over four-decade-old spectacle features various dogs of multiple breeds, mixes, sizes and rescues. Over 100 trainers wow the audience in more than one way at the CNE’s Enercare Centre. Each year under a different theme, dogs will showcase their talents, larger-than-life personalities and simply dazzle the audience with an overload of cuteness.
Fun Fact: The SuperDog show has reached a global audience in recent years and brings in millions of views through virtual shows and shorts.
Air Show
The Canadian International Air Show kicks off the final few days of the CNE. The purpose of the air show is to honour aviation’s past and inspire its future by showcasing the best of vintage and modern air travel. While the show can be viewed from certain areas within the Exhibition Place, there’s an exclusive air zone where spectators can get a better look at the planes in action and listen to live narration throughout the event at an additional price.
Shopping
The CNE offers a unique shopping experience with indoor and outdoor spaces to explore and purchase items at. The International Pavilions in the Enercare Centre is a hotspot for shoppers. Each of the products sold has a booth aesthetic that represents a specific country or continent overall. The Enercare Centre also has a shoppers market filled with gifts, toys, pet items, jewellery and beauty items. Located outside is where cell phone accessories, sunglasses, leather coats, bed sheets and more will be sold.
While the CNE still maintains its roots in agriculture, technology and livestock, it has since evolved by incorporating other sectors into the annual festivities, attracting people from all walks of life to enjoy the largest fair in Canada.
When most newcomers arrive in Canada, they carry dreams that stretch far beyond the airport terminal. They imagine professional growth, financial security and maybe even finally doing the work they’ve always wanted to do. But very quickly, many find themselves in jobs that are nowhere near their field of work or passion.
You might have been an engineer, teacher, entrepreneur or artist back home. And yet, your first Canadian job might be at a fast-food restaurant, cleaning offices overnight, driving as an Uber, stocking shelves at Walmart or working as a cashier. If that’s your current reality, you are not alone, and most importantly, you are not failing.
In fact, you’re doing something powerful: surviving. Sometimes, that’s the first step in order to thrive.
The reality of the “survival job”
A survival job is just what it sounds like – a job that helps you cover your basic needs while you settle in. These jobs may not require Canadian credentials or fluency in English. But what they do usually offer are flexible hours and quick hiring processes, which can be a lifeline when rent, groceries and travel costs start piling up. These roles are not glamorous. They can be physically exhausting and emotionally draining, but they are also incredibly valuable.
Working a survival job doesn’t make you any less intelligent, talented or capable than when you were back home. It simply means you’re doing what you need to do for yourself and often for your family.
The hidden strength behind these jobs
What people don’t always see is the resilience behind that first job. Every early morning shift and long night on your feet is a sign of your commitment to rebuilding your life. That takes courage.
It also builds important soft skills like time management, problem solving and communication in a new cultural setting. Many newcomers report that these first jobs, while far from ideal, taught them how to navigate Canadian work culture, understand labor laws, build their language skills and make their first connections.
You’re more than your job
One of the hardest parts of taking a job beneath your qualifications is the potential hit to your sense of identity. After all, you’ve worked hard, studied, built a career and developed a sense of purpose. Working a job that doesn’t reflect your capabilities can feel like starting from scratch, or worse, losing a part of yourself.
But here’s the truth: your worth doesn’t disappear just because your title does. You are still the experienced professional you were before. That expertise is still inside you, even if it’s not on your name tag. It’s okay to grieve the loss of status or direction. It’s a real loss, but don’t confuse a temporary detour with a dead end.
What to remember when you feel stuck:
You are not alone. So many newcomers have walked this path before, and many are walking it beside you.
This is temporary. A survival job is a season, not a sentence.
You are more than your paycheck. Your dreams, skills and goals still matter.
Ask for help. Community centers, settlement agencies and employment programs (such as Employment Ontario) offer free resources, workshops and mentorships.
Canada often markets itself as the land of opportunity, and it can be. But the truth is, those opportunities don’t always appear right away, and they rarely come without struggle.
If your first job isn’t your dream job, know this: you are still doing something extraordinary. You’re adapting, you’re learning and you’re laying the foundation for something better. Don’t let shame or disappointment define your journey. Take pride in your persistence. Trust your process and know that in time, your dream job might just find its way to you.
Artificial intelligence or AI is becoming increasingly prevalent in our society, and with the rapid advancements in technology, it is getting much more difficult to decipher the difference between AI-generated content and real life.
With how difficult it is getting to distinguish the differences, it may be helpful to know what to look for to find out if something really is AI generated. So, here are some areas where you may encounter AI generated content and how you can tell if it is created by an AI or a human.
Text
AI generated text is a big thing now, with many AI programs such as ChatGPT having the ability to write full articles or papers with a few prompts. AI is very prevalent in education with many students using AI tools to help them write essays, complete assignments or supply answers for tests and exams.
There are some things you can look for when reading through articles or essays to determine if it has been written by a human or AI.
The first thing that may help you figure out if the text is written by AI is if there are no errors or typos. AI tools generate very clean looking sentences and almost no errors are present. Human writing tends to have some typos or incorrect uses of words, so if you are reading something that looks too perfect, it could be a hint that it was written using AI.
However, this does not always apply to all writing as some pieces can be done by someone who writes really well or it may have undergone revision from editors working with the writer. Given this, it can be a sign for you to look deeper for more evidence and proof of human writing.
Another thing you can look for are inconsistencies and repetition. AI writing might do this a lot as the AI tool will be relying on memorized patterns for assistance. If you notice a sudden change in tone or topic or you notice the same few words used many times, it could be a giveaway that the writing was created with AI.
Other aspects you can pay attention to are a lack of citations, fake sources and references with false information or a lack of emotion in the writing.
There are many AI generated images in the media, but there are also some key aspects to pay attention to in order to determine if a picture was created by AI.
One thing you can look for are the details. When inspecting an image, pay close attention to details like the face, teeth, limbs, hands and other aspects. If any of these seem odd, for example, an additional finger or overly smooth facial complexion, that is a sign that the image was AI generated.
Another thing to pay attention to are distorted elements. AI images tend to struggle with minute details and most images appear ‘airbrushed’. Things like a distorted background or flowers that look too smooth and lack detail might tell you that it is an image created by AI.
When looking at images online, always be sure to pay close attention to all the details, and if you can, try reverse searching the image online to see if there are more results of the same image or there are little to no similar images. AI images typically appear less frequently in comparison to real pictures, so if there are not many similar images, then it is likely AI generated.
A reverse search could also lead you to the original source of the image, which can help you determine if the picture was created using AI or if it is a real image. Pay attention to things such as the name of the source or if the image comes from a reputable and trusted website.
Videos
You can spot an AI generated video by looking for things like people who do not blink, inconsistent lighting, audio that is out of sync with the video, or unnatural movements and expressions.
Make sure to look for how objects and humans interact. For example, an AI video of someone eating will look very odd with the food disappearing entirely after one bite or utensils passing through the food, plate or person’s face.
Exaggerated expressions, reactions or odd complexions can also help you determine if a video is AI generated. AI generated videos will show people having unnatural expressions like a very wide smile or their complexion will look weird such as a person’s eyes looking in two different directions.
In some cases, you may be able to spot that an audio is AI generated immediately upon hearing it.
When you hear AI voiceovers, it is somewhat easy to determine if it is a real human or an AI voice. AI voices typically are more monotone, or they have many mispronunciations, especially when it comes to similarly spelt words like ‘read’ or ‘read’ (past tense).
Human voices have emotion and imperfections, such as taking breaths or pauses when speaking, whereas an AI voice never takes a breath or pause and keeps continuing on. You can also easily tell if a voice is AI if you hear the same voice being used across many different videos of varying topics.
There is also now AI generated music, and some songs sound extremely similar to an actual artist if done properly. However, there are some signs that may help you determine if a song was created with AI.
If you hear audio glitches or any oddities and inconsistencies with the voice, that may tell you that the song is AI generated. For example, if you are listening to a Taylor Swift song, but then you hear her voice sounding slightly robotic or fuzzy, you may be listening to an AI created song using her voice.
Things such as sentences that do not make sense or mispronunciations in names or words can also be indications of AI use. If the context changes frequently or the lyrics do not flow from line to line, then it is likely the song was created with AI.
As technology advances, AI will continue to become more difficult to separate from real life, but if you understand what to look for, it will help you determine and avoid AI generated content.
When you are enjoying your time outside or in a city, it may sometimes be interrupted by strangers trying to get something out of you, whether it be a reaction, a favour or money.
These situations are inherently awkward and uncomfortable as it is. For some of us, it may be hard to know what to do or how to react. So here are some things to keep in mind if you ever find yourself in an uncomfortable encounter with a stranger.
Actively try to avoid these situations
When you are walking around or minding your own business, try your best to scan for potential awkward situations that may arise.
This may involve looking around to see if there are any sketchy-looking people or people trying to sell or advertise something to you. These people could pose a danger to yourself or obstruct what you are trying to do for the day.
Scanning and looking around is something that may seem trivial but is very important when you are outside. It is one of many things you can do to actively maintain your own safety when around others.
Another thing you can do to actively avoid uncomfortable situations is to keep yourself as far away from the danger as you possibly can.
This can involve crossing the street if you see someone who seems dangerous to you, taking a safer route to your destination even if it means having a longer commute or avoiding certain areas of the city that are known for being dangerous or having many incidents.
These are some small things you can do to avoid these situations, but they are crucial to know and put in practice just in case.
Sometimes a simple “no thank you,” or better yet just ignoring someone and carrying on with your day, can be enough to avoid an uncomfortable situation.
For some, declining or rejecting people is an uncomfortable thing to do, but it is totally fine and warranted if you feel uneasy when around people you do not know. Saying something like “no thank you” or “I’m sorry, not right now” is a very polite and courteous way of rejecting someone and could make it easier for you if you ever feel awkward doing so.
Saying “no” might take some practice, but it is better to feel uncomfortable with declining someone than being in a situation that could put you in a state of vulnerability or danger.
There are many ways you can decline someone’s approaches to avoid an uncomfortable situation, so try putting some of them into practice and get more confident turning someone down.
Be short with your responses or try not to engage in conversation
When strangers approach you and you already feel uncomfortable, try your best to first ignore them. However, if you have no option but to speak with them, try being short with all your responses to their questions and advances.
Giving one-word responses or limited answers could help a stranger understand you would like to be left alone. This is where clearly stating that you are uncomfortable and setting boundaries with the person can help. Saying something like, “I’m sorry, I’m not in the mood to speak right now,” could help ward someone off from engaging in a conversation with you.
Being visibly uncomfortable or showing signs of being agitated with their advances could also help them get a hint that you do not want to speak with them. Doing things like sighing, avoiding eye contact or looking like you have somewhere to be could keep encounters short and save yourself from dealing with an awkward situation.
This is the worst-case scenario, but it may come down to this, especially if someone is very persistent and will not leave you alone. There are many ways you can deal with strangers, but sometimes methods such as being polite and avoiding them do not work.
If possible, try your best to be in places where there are others around or areas that may have cameras such as in front of a store or around an intersection. Make yourself as visible as possible, so if an uncomfortable situation ever escalates, you have many potential witnesses.
You can try going to another person nearby and ask them to help you deal with a stranger that is making unwanted advances. Dealing with a stranger alone can be daunting at times, so having another person or multiple others there will help you feel much better about your situation and get you away from the person causing you trouble.
However, if someone keeps persisting and pressuring you, try making a scene and loudly reject them. This will make many people turn their attention towards your situation and be good samaritans by helping you.
Dealing with strangers could sometimes feel like an overwhelming hassle, but with the right mindset and knowledge, you can avoid feeling uncomfortable in these situations and know exactly what to do to get yourself back to a sense of safety.
One thing that stands out about the Canadian National Exhibition (CNE) is their food scene, which is considered vibrant among foodies and those willing to get out of their comfort zone and try new things. The CNE has garnered a reputation for introducing new and unexpected spins on classic fair food along with dishes from various cultures.
Whether it’s sold in their Food Building or in other food areas on the grounds, such as their Food Truck Frenzy area, listed below are some of the cultural dishes that have graced the CNE food scene in recent years.
Giant Samosa
This is a giant twist on the deep-fried South and West Indian pastry. While it tastes similar to the average samosa, which is filled with potatoes, peas and spices, there is a very noticeable size difference. It’s bigger than a typical snack-size samosa. In fact, this samosa is 12 inches long and debuted in the CNE’s 2024 line-up at the Bombay Spice Street food vendor.
Wasabi Ice-Cream
Normally, wasabi is paired with sushi. However, a classic cool summer treat and spices have been fused together to create wasabi ice-cream. This spicy cold dessert is served in a charcoal cone and has seaweed and orange sugar pearl garnishes.
Fun Fact: This is the second time the CNE sold a unique ice-cream flavour after their ketchup ice-cream debuted during the 2022 season.
Deep Fried Birria Taco Bombs
Credits go to Deep Fried Co. for creating a mini version of this popular Mexican dish. These classic Birria tacos come in a bite-sized form. The dish is comprised of a small corn tortilla ball stuffed with beef and cheese, deep fried and served with a side of consommé for dipping for that classic Birria taco experience.
Tzatziki Cheesecake
A New-York style cheesecake plus tzatziki sauce equals a new unique CNE combination. Living up to the creativity of out-of-this world CNE fusions, The Greeker Bakeshop serves a slice of cheesecake made from scratch, topped with a tzatziki buttercream and pita chips.
Sweet or Spicy Mochi Funnel Cake
Funnel Cakes are a fair food staple. Typically, they’re sprinkled with icing sugar and other toppings like ice-cream and strawberries. Made exclusively for the CNE’s 2024 season, O-Mochi reimagined this classic fair dessert in the form of their signature mochi donut in a sweet or spicy flavour. Guests wouldn’t know which flavour they got until they took their first bite.
Butter Chicken Corn Dog
The corn dog is another fair food staple that has been turned into a cultural fusion. Butter chicken, a classic Indian dish made with Tandoori chicken soaked in a creamy and buttery tomato gravy/curry, is paired with a corn dog to create this fusion. It’s a chicken hot dog coated in a masala batter and drizzled with a butter chicken sauce.
Ube Street Corn
Street corn is a classic Mexican street dish consisting of grilled corn on the cob slathered in a spicy and creamy chili, garlic and Cotija cheese. Ube street corn is a Filipino spin on the dish. This street corn fusion is coated in ube, a purple yam, before being sprinkled with cheese, sesame seeds, chili flakes and spring onions.
Churros S’mores
Instead of using graham crackers to create this campfire classic, two mini churros are used as a substitute with melted chocolate and roasted marshmallows placed in between them. This Latin campfire fusion debuted during the 2023 season.
Butter Chicken Sandwich
Chicken sandwiches have been seeing a surge in popularity in recent years, with the most popular variation being a fried chicken sandwich topped with either a regular or spicy mayo. In 2023, Rick’s Good eats debuted their Butter Chicken Overload Sandwich. It’s a Tandoori fried chicken sandwich dunked in butter chicken sauce, topped with lettuce, tomatoes, onions, tandoori aioli, cheddar cheese and butter chicken loaded fries and placed in between two butter chicken samosas serving as the buns.
Poutine Pizza
Poutine is a classic Canadian dish that consists of fries covered in gravy and topped with cheese curds. Pizza is an Italian dish that has made its way over to other parts of the world, becoming a popular fare. Wood Fire Pizza fused these foods together to create the Poutine Pizza, an authentic wood-fired pizza covered in gravy and topped with fries and cheese curds with a green onion garnish.
As the CNE’s food scene continues to increase in popularity, those who are visiting the grounds for the first time can expect to see more creative dishes, with a touch of cultural fusions added to the mix.
The City of Toronto is filled with diversity and serves as a major destination for immigrants moving to Canada. With a diverse tapestry of over 250 ethnicities and 190 languages, the city hosts many events annually to celebrate its diverse population. The festivals listed below are just some of the most popular events, where people can celebrate their own culture and learn more about and celebrate others.
The Pride Parade
Pride is the first cultural event to kick off the summer festival season. Throughout the month of June, events are held across the city to celebrate Toronto’s 2SLGBTQI+ community. The month begins with an official –flag-raising ceremony at City Hall and ends with the Toronto Pride Parade on the last Sunday of the month in the Church-Wellesley Village (Toronto’s Gay Village). Spectators can expect to see ravishing floats and fearless costumes while the message of inclusion and progress is being spread.
Fun Fact: The Toronto Pride Parade is Canada’s largest festival and the second largest Pride in the world.
Toronto Caribbean Carnival
The Toronto Caribbean Carnival (referred to as Caribana) is the celebration of Caribbean culture that commemorates the end of enslavement in Canada. The season officially kicks off in mid-June and ends on the Civic Holiday, with the Grande Parade held two days prior, which is the highlight of the carnival season. Masqueraders are seen in colourful and jewelled costumes while dancing along the Lakeshore to a blend of Caribbean genres like soca, calypso, dancehall and reggae, while steel pan bands hit the road in between them. The music, costumes and dancing aren’t the only exciting aspects. Vendors will be situated along the parade route selling Caribbean delicacies.
Fun Fact: The Toronto Caribbean Carnival is the largest Caribbean carnival celebration outside of the Caribbean. The Grande Parade attracts millions of participants and spectators globally every year and contributes over half a billion dollars to Toronto’s economy.
Taste of Lawrence
The taste of Lawrence is Scarborough’s largest street festival, which takes place on the first weekend in July. With over 150 vendors to choose from, spectators can select from a diverse range of international food options that showcase how diverse Toronto is. The varied culinary choices are not all that’s appealing about this street festival. There’s also a wide range of entertainment, with the midway section being another popular attraction. It’s filled with rides, inflatables and games that are mainly catered towards young children, but they are popular among adults as well.
Salsa in Toronto Festival
Also taking place during the first weekend in July, Toronto’s Midtown turns into a place with Latin festivities for the annual Salsa in Toronto Festival. Salsa dancing is the highlight of the festival with salsa performances by professional dancers taking to the stage. Spectators can also join in on the fun by participating in dance lessons taught by experienced instructors. There are also other ways to partake in the festival through art exhibitions, film screenings, a parade and savouring Latin cuisine.
Fun Fact: While Salsa in Toronto is the big highlight, it doesn’t begin or end there. The festivities start in late June at Blue Mountain Resort and make one final round in Tremblant, Quebec in late August.
Toronto Waterfront Night Market
Night markets, street markets which usually operate at night, are a cultural aspect in east and Southeast Asia. They are bursting with local street food and beverages, handmade goods and clothing, and they feature entertainment while people browse and shop. Night markets have made their way over to Canada with a few of them taking place in the GTA for a limited time. The Toronto Waterfront Night Market is one of them. It’s a three day festival that takes place on the Exhibition Grounds over by Hotel X and runs for three days in early August. While the first two days are for adults 19 and up, the final day is for all ages and includes the Illuminasian Floating Lantern & Music Festival in the line-up for entertainment.
Fun fact: The Toronto Waterfront Night Market is the first Night Market to debut in Toronto.
If you’re open to delving into an array of cultures, the five events mentioned above would be some of the best events to attend for the best cultural experience.
The 2026 FIFA World Cup is just around the corner with the first match kicking off on June 11, 2026 in Mexico City, Mexico, while the first-ever men’s FIFA World Cup match begins in Canada on June 12, 2026 at BMO Field in Toronto, Ont.
With an expanded format of 48 countries for the first time in World Cup history, the playing field is much larger and there are more opportunities for many countries to showcase their soccer skills on the biggest stage in sports.
Soccer is a sport with many players, teams and storylines to keep track of, so here is everything you need to know before the 2026 FIFA World Cup kicks off in the United States, Mexico and Canada.
The 2026 FIFA World Cup will take place in 16 stadiums across the U.S., Mexico and Canada. Vancouver and Toronto are the two Canadian host cities, where a total of 13 matches will be played on Canadian soil. Seven matches will be held at BC Place in Vancouver and six at BMO Field in Toronto.
Canada’s men’s national team will play their first group stage match in Toronto on June 12, while the other two group stage matches will be played in Vancouver on June 18 and June 24.
In Mexico, matches will be played in Guadalajara, Monterrey and Mexico City. The United States will host matches in Atlanta, Boston, Dallas, Houston, Kansas City, Los Angeles, Miami, New York/New Jersey, Philadelphia, San Francisco and Seattle. The World Cup final will be played at MetLife Stadium in East Rutherford, New Jersey, U.S.A. on July 19, 2026.
Who has qualified so far?
As of writing, 13 of 48 teams have qualified for the 2026 FIFA World Cup.
Canada, the United States of America and Mexico qualified for the World Cup as co-hosts.
In the Asian Football Confederation (AFC), Australia, Islamic Republic of Iran, Uzbekistan, Jordan, Korea Republic and Japan have all qualified. In CONMEBOL, the governing body of soccer in South America, Argentina, Ecuador and Brazil have qualified. New Zealand are the only representative of the Oceania Football Confederation (OFC) to qualify directly to the World Cup.
33 teams can still qualify directly to the 2026 FIFA World Cup, while two countries can qualify via the FIFA Play-Off Tournament if they do not qualify directly.
For direct qualifying spots, there are two left in the AFC, three in CONMEBOL and three in CONCACAF (North, Central America + Caribbean). The Confederation of African Football (CAF) and Union of European Football Associations (UEFA) are in the midst of World Cup qualifiers and are allocated nine and 16 spots, respectively.
According to DraftKings, Spain is the current betting favourite to win the 2026 FIFA World Cup, followed by France, Brazil, England and Argentina to round out the top five.
Spain is fresh off winning Euro 2024 and has a squad filled with talented players such as current Ballon d’Or winner Rodri. They are led by the young superstar Lamine Yamal who will be 18 years old when the World Cup begins.
France is coming off of back-to-back World Cup final appearances, winning the tournament in Russia in 2018 and losing to Argentina on penalties in the 2022 Qatar World Cup. France also boasts many talented players in all positions and are led by one of the best players in the world, Kylian Mbappé, who will be 27 years old during the next World Cup.
Brazil and England are two countries that are loaded with talent all across the boards, but they have struggled to win an international tournament in recent years. They are still among the favourites and could pull things together for a good run next year.
Argentina is currently the top ranked team in the world and are coming into the 2026 FIFA World Cup having won their last three major international tournaments. They boast back-to-back Copa America victories in 2021 and 2024 and are the current World Cup holders, having won the 2022 FIFA World Cup.
Other nations such as Germany, Portugal and the Netherlands are ones to keep an eye on. They both have very talented squads and teams that have impactful young players ready to make their mark on the biggest stage in soccer.
There are sometimes nations that make unexpected runs deep into the tournament such as Morocco in 2022 and Croatia in 2018, so expect there to be a few surprises here and there as different nations have unanticipated results on the world stage.
Who are the players you should know about?
There are many superstars in soccer at the moment, and many of them will be representing their nations when play kicks off next June.
17-year-old Lamine Yamal was one of the biggest reasons why Spain won Euro 2024, and he will likely star once more for “La Roja” as they chase the second World Cup title in their history. His unpredictable dribbling and precise shooting make him a nightmare for defenders, and he will look to carry his incredible form into the 2026 FIFA World Cup.
Kylian Mbappé has quickly become a World Cup superstar with his performances for France. He is currently the joint sixth top-scorer in World Cup history alongside the Brazilian legend Pelé with 12 goals and will look to bring France to a third-consecutive World Cup final and potentially a third World Cup title for “Les Bleus.”
Cristiano Ronaldo and Lionel Messi will be players to watch for as this will likely be the final World Cup for the both of them, as they turn 41 and 39 years old next year, respectively. These two have dominated the “Greatest of All Time” or “GOAT” debate in soccer for the past two decades and will get another chance to dazzle spectators with their magic and solidify their status as soccer legends with another World Cup.
The 2026 FIFA World Cup could also be the chance to see the stars of tomorrow shine on the biggest stage in the sport. Many players under the age of 23, such as Désiré Doué, Arda Güler, Jamal Musiala, Joao Neves, Endrick and many others, will have the opportunity of a lifetime to usher in an iconic performance and bring forth the next generation of soccer legends.
What is the outlook on the Canadian men’s national team?
Canada is coming into the 2026 FIFA World Cup with great aspirations to achieve history for the nation.
Canada has never won a match or even earned a point at the World Cup, having lost all their group stage matches in their World Cup debut in 1986 and in their second World Cup campaign in 2022. A favourable group stage draw combined with further progression from our players could set Canada up to not only get their first ever World Cup point, but to potentially qualify for the knockout round of the World Cup.
Since the 2022 FIFA World Cup, Canada have played in the 2023 CONCACAF Nations League final where they lost 2-0 to the U.S., achieved a fourth-placed finish in their Copa América debut in 2024, finished third in the 2025 CONCACAF Nations League, and disappointingly lost in the quarterfinals of the 2025 CONCACAF Gold Cup. While Canada did not win any of these tournaments, they are still promising for an improving Canadian team and carry these positive results into the World Cup.
The Canadian men’s national team has arguably the most talented group of players in their history at the moment. Many Canadians play in Europe for some of the best clubs and leagues in the world, and this team is both young and talented across multiple positions on the pitch.
Some established Canadian players to pay attention to ahead of the 2026 FIFA World Cup are Inter Milan’s Tajon Buchanan, Olympique de Marseille’s Ismaël Koné, newly-signed Juventus striker Jonathan David, and of course, Canada’s captain and Bayern Munich left-back Alphonso Davies. Davies is currently coming back from a torn ACL in his right knee but should be able to recover in time for the World Cup.
Some up-and-coming Canadian players to keep an eye on include Union Saint-Gilloise’s Promise David, RSC Anderlecht’s Nathan Saliba, Hajduk Split’s Niko Sigur and Fulham’s Luc de Fougerolles. All of these players are young and could become household names for Canadians as they might play important roles for the national team in the upcoming World Cup.
What are some upcoming important dates to look forward to?
There are many dates to keep track of leading up to the 2026 FIFA World Cup, so here are a few that you should mark in your calendar before the tournament kicks off in June.
The final 2026 FIFA World Cup qualifying windows will take place between Sept. 1-9, Oct. 6-14 and Nov. 10-18, 2025. These windows will host the majority of World Cup qualifying matches from soccer conferences in Europe, Asia, Africa, North, Central and South America, as well as the Caribbean nations. The final international qualifying window is from March 23-31, 2026, where the FIFA Play-Off Tournament will likely be taking place for the final two spots at the next World Cup.
Another important event before the upcoming World Cup is the group stage draw. This is when we will find out which four countries will be playing against each other in the 12 groups during the group stage of the 2026 FIFA World Cup. There is no set date for the group stage draw at this moment, but it will likely be held in Dec. 2025 or early in 2026.
You can also prepare for the next World Cup by following the upcoming club soccer season. The 2025/26 club soccer season begins in mid-to-late August and goes until late May, culminating in the UEFA Champions League Final on May 30.
Following the club season is a great way to familiarize yourself with some of the world’s best soccer players and understand who will potentially shine at the 2026 FIFA World Cup.
The World Cup will take place less than a year from now, so it is the best time to keep up with everything going on in men’s soccer, getting you ready for when the world’s best nations square off to see who will be victorious at the 23rd edition of the FIFA World Cup.
Women’s soccer is growing rapidly, and there are many notable clubs and players involved in the sport. In Europe, some of the best teams include FC Barcelona, Olympique Lyonnais, Chelsea and Paris Saint-Germain.
The United States also has their own successful domestic league called the National Women’s Soccer League (NWSL) with 14 teams and plans to expand to 16 franchises by 2026.
As Canada has had a very successful women’s national team over the years and increasing popularity in the sport, it was natural that Canada would eventually have their own domestic women’s soccer league, which ultimately came in the form of the Northern Super League (NSL).
The Northern Super League, or NSL for short, was started by former Canadian women’s soccer player Diana Matheson. As the co-founder and CEO of Project 8, Matheson helped kickstart the NSL and filled a “void” in the country and Canadian sports.
The first-ever Northern Super League game was played on April 16, 2025, between Vancouver Rise FC and Calgary Wild FC at BC Place in Vancouver, B.C. The match ended in a 1-0 win for Vancouver Rise FC with Canadian women’s national team player Quinn netting a penalty in the 22nd minute, becoming the first goalscorer in NSL history.
How many teams are in the Northern Super League?
There are six teams in the Northern Super League:
AFC Toronto
Calgary Wild FC
Halifax Tides FC
Montréal Roses FC
Ottawa Rapid FC
Vancouver Rise FC
The current standings for the NSL has AFC Toronto on top with 19 points through 10 matches played. Montréal Roses FC is close behind AFC Toronto in second place with 18 points, followed by Ottawa Rapid FC on 14 points, Vancouver Rise FC on 12 points, Calgary Wild FC on 11 points, and Halifax Tides FC on seven points. In soccer, you get three points for a win, one point for a draw and no points for a loss.
Who are some players you should know in the Northern Super League?
The current top goalscorer in the NSL is Delaney Pridham from Ottawa Rapid FC. The striker has nine goals, 16 shots on target and 28 total shots through nine games for the Rapid and leads the NSL in all three categories. Melanie Forbes, Pridham’s teammate on Ottawa Rapid FC, also leads the NSL with five assists.
Shannon Woeller is one of the most prolific passers in the NSL, leading the league with 722 total passes and also taking 809 touches, underscoring the crucial role she plays as a centre-back for the Vancouver Rise FC.
Grace Stordy plays as a right-back for the Calgary Wild FC and currently leads the NSL in total tackles with 52. This stat shows Stordy’s importance in Calgary’s defence and how she leads the backline for her team.
There are also some notable individuals in the NSL such as Canadian national team players Quinn and Desiree Scott, both midfielders for Vancouver Rise FC and Ottawa Rapid FC, respectively. New Zealand centre-back Meikayla Moore also plays in the NSL for Calgary Wild FC. Moore scored the first goal in Calgary Wild FC history in their 4-1 win over Halifax Tides FC on April 26, 2025.
What is the schedule for the Northern Super League?
The schedule for the NSL was revealed before play began in April 2025, with each team playing 25 regular season games. The regular season runs from April until the final match on Oct. 18, 2025 between AFC Toronto and Montréal Roses FC at the York Lions Stadium.
At the end of the regular season, the top four teams in the standings will play each other in a two-match semifinal to determine who moves on to the championship match on Nov. 15, 2025.
The Northern Super League brings some of the best women’s soccer players to cities all across Canada. So be sure to follow all the action over the course of the season to see who is crowned the inaugural NSL champion.
When you’re a kid, making friends is as simple as sharing your lunchables or being assigned the same class project. Fast forward to adulthood, and suddenly asking someone to hang out feels like proposing marriage.
Why must it be so hard?
Let’s start with the obvious: you’re not weird or broken for struggling to make new friends. Life after school or migration uproots a lot of built-in social structures like classrooms and extracurriculars like clubs and sports teams that make creating friendships feel easy.
According to Taylor’s Psych SocietyTaylor’s Psych Society,, our tendency to become friends with people we see regularly is called the “proximity principle.” As adults, we often lose that causal proximity. Instead, we get coworkers, packed calendars, and a potential burnout from juggling our professional and personal commitments.
The Scheduling Olympics
Adult friendships require scheduling, rescheduling and forgiving someone (or yourself) for cancelling again because “work exploded.” The logistics alone can be enough to kill the vibe.
Add in the pressure of making a good impression, and suddenly, sending a “Wanna grab coffee sometime?” text feels like so much work.
You’re not being dramatic. Friendships really do mimic romantic relationships in terms of vulnerability, rejection sensitivity, and even heartbreak. There’s even a term for it: “friendship dating.” You meet someone cool. You vibe. Then comes the anxious wait. Will they text back? Will they flake? Do they actually want to hang out or are they just being polite?
The fear of being too much or too eager makes a lot of adults hold back, especially if they’re new to a city, country, or social circle.
So, How Do You Make Friends Now?
Here’s your cheat sheet:
1. Start with shared context
Join something. Anything. A workout class, a book club or a language exchange group. Apps like Meetup and Bumble BFF help you find people with shared interests. Think of it as proximity with purpose.
2. Be awkward and own it
Say it out loud: “I’ve been trying to make more friends lately.” It might feel cringey, but most people understand. Vulnerability is more magnetic than perfection. You might just get an “omg me too” back.
3. Pursue “situationship” friendships
Some people are brunch friends while others are gym friends. Not everyone needs to be your lifelong soulmate. Let things unfold naturally.
4. Follow up, even if you’re nervous
Send that message. Re-initiate that convo. If someone seems warm and you want to connect again, don’t wait for the perfect time. It’s not desperate.
Green Flags
As you meet people, look for signs like:
They make plans and follow through.
They ask how you are and actually listen.
They give you energy, not exhaustion.
You feel safe being yourself, even on an off day.
And of course… the Red Flags:
• They constantly cancel or reschedule.
• They only talk about themselves or only reach out when they need something.
• You feel drained or anxious after hanging out.
• You’re second guessing your worth.
• You can’t be your full self without feeling judged, dismissed, or small.`
Need Extra Help?
If you’re feeling isolated, here are some places to turn to:
Jack.org — Youth mental health community and peer-led support
Reddit’s r/Friendship — A surprisingly wholesome online space for making connections
Be Brave Enough to Try
Friendship in adulthood isn’t about luck. It’s about effort. People who become close often start with an awkward message, a “wanna grab coffee?” moment, or a casual laugh in the right place at the right time.
Be the person who tries. It might feel scary, but you could be one small risk away from being a blessing in disguise.
Sometimes Starting Over Is Glamorous…and Sometimes It’s Not
Yes, moving to a new city is cute. Until you’re crying in IKEA.
There’s something romantic about the idea of starting over. New job. New city. New friends. New you. Cue the inspirational playlist and a perfectly lit apartment tour.
But what no one shows on Instagram is the part where you’re assembling a $49 coffee table alone at 11:47 p.m., questioning all your life choices while the Allen key lies somewhere under a pile of screws.
The truth? Starting over can feel empowering, magical and life-changing. But sometimes it’s just exhausting, awkward and full of blistered heels.
The Glamorous Version
Let’s be honest, new beginnings can feel amazing.
There’s a real high that comes with taking charge of your life. Whether you’re moving out, switching cities, ending a relationship or leaving behind a place that no longer feels like home, starting over offers you the chance to rewrite your story.
Psychologists call it the fresh start effect — associating change with a clean slate can actually increase motivation and goal-setting.
You make Pinterest boards. You buy candles. You imagine your soft rebrand as the main character of your life.
For a moment, it really feels like anything is possible.
The Not-So-Glamorous Reality
Here’s what people don’t post about starting fresh. The paperwork, the loneliness, the wrong bus stop, the $10 “delivery fee” you didn’t see coming and yes, the meltdown in IKEA when you find out the curtains you built your entire bedroom vibe around are out of stock.
Even if you’re excited, and even if you chose this new chapter, it can still feel disorienting. Sometimes, it’s not about missing the old place; it’s about missing familiarity, predictability and the people who already know your coffee order.
This is what psychologists refer to as the honeymoon-crash cycle, a period of excitement followed by emotional fatigue when reality sets in.
There’s no fixed timeline for settling in. One day you might feel like a fearless adventurer. Next, you can’t figure out how to order takeout in the new language and just eat cereal instead.
That doesn’t mean you’re failing. It means you’re adjusting.
Here are a few things that help:
Lower your expectations. If you’re not thriving by week two, that’s okay. Eat, sleep, text someone you love. The rest can wait.
Ask for help. Join a community group. Tell your coworker you’re new. Use services designed for newcomers. You’re not a burden — you’re human.
Celebrate the little wins. Finding a park near your place? Huge win. Doing laundry without crying? Even bigger.
Helpful Resources for the Transition
Arrive: A digital toolkit for newcomers with guides on work, housing and daily life
YMCA Newcomer Services: Free support with job hunting, language learning and community connections
Meetup: Find groups in your area based on your interests
MyWellbeing: Mental health advice for those navigating major life changes
There’s this pressure to love your new life right away and to make it look effortless. But you’re not behind. Everyone has a path to follow and you’re just taking the time to build yours..
You’re allowed to miss your old life and still be grateful for your new one. You’re allowed to cry and still call it progress. And you’re allowed to take up space in your new story, even if it still feels unfamiliar.
Starting over isn’t about having it all figured out. It’s about showing up anyway. Even if that means doing it one IKEA screw at a time.
When you’re a kid, making friends is as simple as sharing your lunchables or being assigned the same class project. Fast forward to adulthood, and suddenly asking someone to hang out feels like proposing marriage.
Why must it be so hard?
Let’s start with the obvious: you’re not weird or broken for struggling to make new friends. Life after school or migration uproots a lot of built-in social structures like classrooms and extracurriculars like clubs and sports teams that make creating friendships feel easy.
According to Taylor’s Psych SocietyTaylor’s Psych Society,, our tendency to become friends with people we see regularly is called the “proximity principle.” As adults, we often lose that causal proximity. Instead, we get coworkers, packed calendars, and a potential burnout from juggling our professional and personal commitments.
The Scheduling Olympics
Adult friendships require scheduling, rescheduling and forgiving someone (or yourself) for cancelling again because “work exploded.” The logistics alone can be enough to kill the vibe.
Add in the pressure of making a good impression, and suddenly, sending a “Wanna grab coffee sometime?” text feels like so much work.
You’re not being dramatic. Friendships really do mimic romantic relationships in terms of vulnerability, rejection sensitivity, and even heartbreak. There’s even a term for it: “friendship dating.” You meet someone cool. You vibe. Then comes the anxious wait. Will they text back? Will they flake? Do they actually want to hang out or are they just being polite?
The fear of being too much or too eager makes a lot of adults hold back, especially if they’re new to a city, country, or social circle.
So, How Do You Make Friends Now?
Here’s your cheat sheet:
1. Start with shared context
Join something. Anything. A workout class, a book club or a language exchange group. Apps like Meetup and Bumble BFF help you find people with shared interests. Think of it as proximity with purpose.
2. Be awkward and own it
Say it out loud: “I’ve been trying to make more friends lately.” It might feel cringey, but most people understand. Vulnerability is more magnetic than perfection. You might just get an “omg me too” back.
3. Pursue “situationship” friendships
Some people are brunch friends while others are gym friends. Not everyone needs to be your lifelong soulmate. Let things unfold naturally.
4. Follow up, even if you’re nervous
Send that message. Re-initiate that convo. If someone seems warm and you want to connect again, don’t wait for the perfect time. It’s not desperate.
Green Flags
As you meet people, look for signs like:
They make plans and follow through.
They ask how you are and actually listen.
They give you energy, not exhaustion.
You feel safe being yourself, even on an off day.
And of course… the Red Flags:
• They constantly cancel or reschedule.
• They only talk about themselves or only reach out when they need something.
• You feel drained or anxious after hanging out.
• You’re second guessing your worth.
• You can’t be your full self without feeling judged, dismissed, or small.`
Need Extra Help?
If you’re feeling isolated, here are some places to turn to:
Jack.org — Youth mental health community and peer-led support
Reddit’s r/Friendship — A surprisingly wholesome online space for making connections
Be Brave Enough to Try
Friendship in adulthood isn’t about luck. It’s about effort. People who become close often start with an awkward message, a “wanna grab coffee?” moment, or a casual laugh in the right place at the right time.
Be the person who tries. It might feel scary, but you could be one small risk away from being a blessing in disguise.
The Cambridge Dictionary defines “eco-friendly” as “not harmful to the environment, or trying to help the environment.” The interest in this way of living comes as people learn more about how damaging some human have on the environment.
While big industries are responsible for a bulk of the emissions in Canada (like oil and gas), there are things that can be done on a personal level that help to decrease the level of toxic gases released into our delicate atmosphere.
Reduce how much energy you use
In Ontario, electricity is mostly “clean”, meaning the resources used to generate energy don’t produce much greenhouse gases. It still doesn’t hurt to reduce how much energy (electricity) you use.
Here are some small, easy steps you can take: change to light emitting diode (LED) bulbs—they are brighter, last longer and use less energy (saving you money); turn off lights that aren’t in use; unplug things that aren’t in use.
Cut down your water use
According to torontohousing.ca, “only 9 per cent [of fresh water in Canada] is considered renewable and only 2.5 per cent is accessible.” It’s important to make sure that we use this limited resource responsibly.
Here are some activities that help to use less water: turn off your tap while brushing your teeth, take shorter showers; use a dishwasher—if you don’t have one, try turning off the water while you soap your dishes.
Take public transport
By taking public transit, you’re helping to reduce how many cars are on the road and lessening the amount of greenhouse gases emitted. A lot of cities’ transit systems, like Toronto, are changing to electric vehicles. This change also helps lessen emissions.
Compost
The waste you produce from your food—scraps, peels, etc.—is given a new purpose when you compost. In Toronto, compost is turned to gas and helps to provide fuel for vehicles and power city-owned buildings. Compost goes in a green bin or in-unit containers if you live in an apartment.
If you need help with composting, this City of Toronto webpage can help.
Throwaway culture and the invasion of plastic
Companies found a way to lessen costs by using plastic for products. Now we see plastics everywhere, in everything. This change led to the culture that we have today where many things are single-use. Being eco-friendly means being more aware of the things that you buy and how they are packaged.
Reduce your use of single-use plastics
Single-use plastics are products like plastic cutlery, straws, cups and bags. They are defined as products that normally only last for one use and then have to be disposed of. Since 2018, the Canadian government has taken some steps to address the problems with plastics. In recent years, they’ve prohibited the manufacturing of six single-use plastics. They specifically prohibited checkout bags, cutlery, foodservice ware (think takeout containers), ring carriers (the plastic that was used on soda), stir sticks, straws. We can still do our part as customers to be more aware of how we use and throw away plastic.
Switch to a reusable water bottle
Whether you’re at home or going out for the day, it’s good to get a reusable bottle. This helps to avoid buying one-time plastic bottles. Thermal bottles are preferred if you need your water, juice, etc. to remain at a certain temperature for a long time. It can be easy to think that you need different kinds of bottles in different colours, but one reuseable bottle is good enough. With the proper care, a single reusable water bottle can last you quite a while.
Recycle
Increasing how much you recycle starts by changing how you buy. Be conscious of the packaging your groceries come in. In some cases, some plastics aren’t recyclable, so make sure to check the packaging before purchasing.
The City of Toronto has a good guideline for what products are recyclable and how to dispose of them.
Don’t be a litterbug!
If you wear a disposable mask or have trash while you are out, make sure to throw them in the garbage, and not on the ground. Litter harms the environment, so let’s put it in its correct disposable bin, where it belongs.
Limit your fast fashion purchases
Fast fashion stores like H&M, Zara, and Old Navy play a big role in throwaway culture. They provide customers with trendy clothes that aren’t made to last, also known as fast fashion. As clothes get worn, customers throw them away. Those clothes then end up in landfills and contribute to greenhouse gases being released into the air.
Not to mention, the process for making these types of clothing isn’t good for the environment. What you can do is try to buy from stores that have good sustainability practices. Some Canadian choices are Kotn, tentree and Arc’teryx. The websites mygreencloset and goodonyou also have lists of other Canadian companies. Aside from buying, a good practice is to try to keep your clothes in good condition for as long as you can.
Here are even more things you can do:
Switch your dish sponge to a dish brush
Switch to solid bars for things like shampoo and dish liquid
Switch to electronic mail (banks, phone bills, Internet bills) where you can
Greenwashing
Let’s talk about greenwashing. The term was coined by environmentalist Jay Westerveld in 1986. It refers to the advertising companies use to make their products look like they are better for the environment than they actually are. Greenwashing misleads customers into thinking that they are making informed decisions about their purchases when they aren’t. A report on H&M revealed they were promoting many of their clothing items as better for the environment than they actually were. Companies like H&M want to benefit from saying they are eco-friendly without actually changing anything.
Try to be vigilant when buying. Sites like Ecolabel Index help Canadian consumers to keep their eyes out for logos that certify eco-friendly goods and services.
There’s a quote that says, “perfect is the enemy of good”. You don’t need to be perfectly eco-friendly, you just have to make an attempt. In the words of singer Jana Stanfield: “You cannot do all the good that the world needs, but the world needs all the good that you can do.”
The Collins Dictionary defines a hobby as “an activity you enjoy doing in your spare time.” This can be an activity that requires your full focus or almost none at all. It’s not something that needs to be perfected, so it takes off any pressure. A hobby can be done on your own time.
Junk Journaling
Unlike regular journaling (which is also a fun hobby to pick up) that has some structure, junk journaling is a very low effort hobby. all it involves is using anything you can find around you. Pick a notebook, any notebook, and keep some tape or glue handy. To start, you can use items like receipts, paper wristbands (such as the ones from concerts), ticket stubs, etc. You can paste them in fully or add some cuts and tears to make a collage.
You decide what goes on each page. A page can be dedicated to a restaurant you went to. Two pages (dubbed a “spread”) can have a theme. Another good thing is that every page can be a different idea. Some people print out pictures and create collages or themed pages. You can also add writing if you feel like it. You can use this as a way to challenge yourself to make pages that are catered to your aesthetic.
Colouring
There has been an increase in people’s interest in colouring. It’s seen as a low-effort activity that isn’t just for children. There are different kinds of colouring books to choose from like one catered towards adults, colouring books with inspirational quotes or colour-by-number books. Just pick one and express yourself. Again, there are no rules unless you set them for yourself.
Painting
Many stores sell cheap but useful canvases, paints and paint brushes. You can paint whatever you like, whether it’s something you came up with or something you saw online or in person. Hobbies like painting help you to express yourself artistically, and there’s no right or wrong way to do it.
Watercolour colouring book
If you’re interested in a mix of colouring and painting, a watercolour colouring book may be something that would interest you. Books like this have thicker paper so you can use paints on them without having to worry about them seeping through the page. Like colouring and painting, you don’t have to follow any rules. Choose a book that interests you and start adding colour.
Photography
Phones have really good cameras now, and starting a photography hobby is as easy as opening your camera app. When you go out, make an effort to take pictures of things around you: pretty flowers, beautiful sunset, trees in bloom, nature in a park, nice architecture, and lastly, selfies! These are just a few ideas; have fun trying to come up with more.
You can also develop your photography skills and snap better pictures by playing with angles and lighting. For example, if you’re taking a picture of a flower, you can hold your phone above it or try to take pictures from either side. You can see which one you prefer and take more pictures like that. If there’s a plant or attraction that you pass a lot, try taking a picture of it during the day and at night so you can experiment with lighting.
It’s fun taking pictures in public, but remember, other people may not want to be in your in your photos. Even in a public space, it’s generally better to avoid taking pictures of others without their consent. If you see something that you want a picture of, but people are in the way, avoid getting their face in frame.
Practicing a different style of handwriting can be a fun and simple hobby. It’s easy to start as you can just print worksheets from online sources. You can also buy a workbook and get started. After developing this skill, you can spice up cards by signing them in your new handwriting.
Think about a hobby that interests you and give yourself something calming to do in your spare time.
Moving to a new country brings excitement, but also deep feelings of missing what you left behind. Missing home, feeling out of place and struggling with loneliness are all normal parts of starting over, and it’s okay to feel that way.
Many immigrants fear that by being in a new place, they’re losing parts of who they are. But identity isn’t something you leave at the airport. It evolves. Your connection to your roots can actually become stronger when you’re away from home because now you’re choosing to carry it with you. You might speak your mother tongue, wear different clothing and eat different food. That doesn’t mean you’re forgotten. It means you’re adapting, and adaptation is survival; it’s a skill.
A unique part of immigrant homesickness is how it shows up across generations. For example, first generation immigrants such as parents and newcomers often experience deep loss and nostalgia. They miss specific people, places and routines.
The second generation, or for those who moved young or were born in a new country, might feel disconnected from both cultures. They might not miss a place but instead miss a sense of clarity or belonging they never fully had.
The gap and the emotional experience can sometimes cause friction. Parents may not understand their kids’ identity crisis, and youth may not fully understand the grief of the parents who carry it. Acknowledging this builds compassion with immigrant families.
Studies show that up to 55% of international students in Canada report challenges during adjustment. It’s completely normal to love your new life in Canada and still feel moments of quiet uncertainty or emotional disconnection at the same time.
Research shows homesickness isn’t just emotional. The stress you feel isn’t a weakness; it’s a part of adjusting to a completely new life.
Here are some simple but powerful strategies backed by research and expert advice that can help:
– Stay connected with home, schedule regular video calls or share things from your new life. It keeps your support system close and eases loneliness.
– Settling into a new culture doesn’t mean leaving yours behind. Cook family recipes, celebrate holidays from your home country, attend local cultural events, or invite friends to experience your traditions.
– Give yourself some time and grace. Feeling sad or even crying doesn’t mean you aren’t strong. It means you cared, and caring shows you’re human.
– Even though things may feel upside down now, over time you’ll build connections in your new place, and home will become something more than just one spot on the map. Many immigrants find their lives enriched by a blend of traditions, friendships and experiences from both worlds.
Missing home doesn’t mean you failed; you love deeply. Accepting that emotion helps you heal and remember what time and care and connections you’ll create in a meaningful life that carries both where you came from and where you are now.
The concept of love has captivated human interest for centuries, weaving itself into the fabric of our societies and personal experiences.
Love, an intense feeling of deep connection, is a universal emotion with profound psychological and physiological impacts. Modern research in psychology and neuroscience has begun to unravel the complexities of love, revealing its various forms and mechanisms through which it affects us.
Read ahead to learn more about the physiology and psychological aspects of love while exploring the different ways individuals express and receive love.
Psychology of love
Love is multifaceted, encompassing a range of emotions, behaviours, and cognitions. Psychologists often categorize love into different types, such as romantic love, platonic love, and familial love, each with unique characteristics and implications for our mental and emotional well-being. Romantic love, for instance, is typically associated with intense emotions, attachment, and sexual attraction, whereas platonic love emphasizes deep friendship and emotional connection without sexual elements.
Psychological theories, likeRobert Sternberg’s Triangular Theory of Love, offer frameworks to understand love’s complexity. Sternberg’s theory states that love consists of three components: intimacy (emotional closeness and connectedness), passion (sexual attraction and romance), and commitment (the decision to maintain the relationship). The presence or absence of these components in various combinations defines different types of love experiences, from friendship to infatuation and consummate love.
The physiology of love
Love is not just a psychological phenomenon but also a biological one involving various brain regions. Research has shown thatfalling in love triggers the brain’s reward system, releasing chemicals like dopamine, oxytocin, and vasopressin.
Dopamine, associated with pleasure and reward, contributes to the feelings of euphoria and the addictive nature of new love. Oxytocin and vasopressin, often released during physical touch and sexual activity, promote bonding and attachment, playing crucial roles in long-term relationships.
The concept of love languages, introduced by Dr. Gary Chapman in his book“The 5 Love Languages,” expands the idea that individuals have distinct ways of expressing and experiencing love.
Chapman identifies five primary love languages:
Words of affirmation: Involves expression of affection and appreciation through verbal acknowledgments, compliments, or words of encouragement.
Acts of service: Actions taken to ease the burdens of daily life for the other person, demonstrating care and commitment through helpfulness.
Receiving gifts:Signifies love through tangible symbols of affection, where the thoughtfulness and effort behind the gift matter most.
Quality time: Emphasizes undivided attention and shared experiences, valuing the presence and engagement of the partner.
Physical touch: Focuses on physical contact, such as hugs, kisses, and cuddling, as a powerful means of expressing emotional intimacy.
Understanding these languages and recognizing which ones resonate most with us and our partners can significantly enhance relationship satisfaction and communication. It encourages empathy, attentive listening, and thoughtful interaction, allowing individuals to express love in ways that resonate most with their partner.
This understanding can also help mitigate misunderstandings and conflicts as partners become more aware of and responsible for each other’s emotional needs and expressions of love.
Love languages can also be used for any type of relationship, including familial, platonic, and romantic.
The science of love and the concept of love languages offers insightful perspectives into the dynamics of human relationships. By exploring the psychological, physiological, and communicative aspects of love, individuals can cultivate healthier, more fulfilling relationships that endure the complexities of human emotions and life’s challenges.
Embracing the difference in love expressions and preferences can lead to deeper mutual understanding and connection, highlighting the profound significance of love in our lives.
Canada offers many opportunities for individuals of different cultures and ethnicities to meet and form connections. Sometimes, these connections can lead to a romantic partnership.
While Canada is a very progressive and accepting country, interracial couples still experience challenges, including loss of contact with friends or family who disapprove.
However, these challenges should not discourage individuals from pursuing relationships with people they feel connected to, regardless of race.
Keep reading to learn how common interracial dating is in Canada, the challenges associated with these partnerships, and how to overcome adversity and hardship.
How common is interracial dating in Canada?
Interracial couples have slowly but surelybecome more common in Canada, with their prevalence doubling in the last two decades. Seven per cent of couples in Canada are interracial. Out of those couples, around 6.7per cent are made up of a white person with a non-white partner, and another 0.6 per cent of couples comprise two members of minority groups.
Statistics Canada also has some findings that indicate mixed couples may be much more common in the country’s future. In 2001, there were 3.85 million Canadians of racialized descent, compared to 8.87 million in 2021. This is a130 per cent increase, and it could be even higher since permanent residents were not included in the survey. Overall,racialized groups make up 30 per cent of Canada’s total population as of 2022.
The challenges and hardships of interracial dating
While interracial relationships are generally more accepted than they were in the past, there can still be challenges and hardships associated with these unions.
There are many other reasons interracial couples may feelextra pressure in Canada, such as people not easily recognizing them as a romantic couple.
There can also bechallenges within the relationship, as these two individuals have different cultures, upbringings, perspectives, and experiences. A Black person, for example, may find it challenging to be with a partner who hasn’t experienced or doesn’t understand anti-Blackness. Couples may also struggle to adapt to their partners’ culture and unique traditions and customs.
How to overcome challenges and hardships as an interracial couple
On a more upbeat note, several interracial couples have happily stayed together for several years and can offeradvice on the keys to their success.
There are different ways to handle the negative interactions that mixed-race couples experience, depending on which option they feel is best. Some may prefer to treat experiences of racism as a teachable moment, offering positive, non-confrontational responses. Other couples may choose to simply ignore instances of racism altogether, not dignifying them with any response. If you and your partner experience threats or violence, it is essential to report these crimes to the police.
If your family is reluctant to accept the union, try engaging in open conversation and explain your perspective and the happy experiences your relationship has brought you. After hearing your thoughts and feelings, your family may feel more accepting. If they are willing to keep an open mind, you can try introducing them to your partner and their family. Families thataccept interracial couples have the opportunity to learn about customs, perspectives, beliefs, and traditions, which is always an enriching experience.
For issues and challenges that exist within the relationship, always try talking to your partner. If you or your partner have experienced racism, it is essential to share how those experiences impacted you and shaped your perspectives. While they may never fully understand, as it is not their lived experience, they will be able to empathize with you and will be more equipped to support you.
It is important to remember that love between people from different cultures is never shameful. It is rather a beautiful result of living in a country as multicultural as Canada. In time, these hardships and challenges may decrease as we continue to grow towards love and acceptance of differences.
Many postsecondary students have become used to the asynchronous education model that became popular during the COVID-19 pandemic as many schools switched to online learning. However, although most schools have returned to in-person learning, many fully online programs are still available at various institutions.
These online programs have several benefits, but the most notable are increased flexibility and lower costs. With online learning, students can work through courses at their own pace from wherever they desire. While students can still interact with their peers and instructors, there are no scheduled class times like in a traditional classroom setting. Students are free to complete their courses from the comfort of their own homes. This makes distance learning a good option for students with other commitments like families or jobs.
Online learning also ends up cutting out many costs associated with in-class learning. While students must still purchase the required materials for each course, there is no need to commute to campus to be in the classroom. This means they do not have to pay for gas or public transportation fares. Since there is no need to be on campus, students can also opt to live with their parents for the duration of their program. Additionally, by not having to relocate to where their school is located, they will not have to pay for student housing or meal plans.
While online learning has many benefits, there are some things students must be aware of to succeed with distance education. First, proficiency with technology is a must. This is already true for in-person learning but is even more so when classes are online. Students should be able to navigate school websites and programs independently and must familiarize themselves with online tests and assignment submission processes.
There is also a greater need for self-discipline with online learning. Since students create their own study schedules, they must ensure they do not allow themselves to fall behind. It becomes easy to lose track of deadlines and miss lessons when there is no instructor to deliver the content to you directly. Students must have a strong sense of commitment to continue learning.
That being said, distance learning is an excellent option for many individuals. Fortunately, many Canadian postsecondary schools offer business courses and programs that are entirely online.
Athabasca University
Athabasca University sets itself apart from many other Canadian postsecondary institutions because its programs areexclusively online. This includes undergraduate programs, graduate programs, individual courses, and professional development options.
TheBachelor of Commerce program offers a general program and six different options for majors. These include accounting, business technology management, and indigenous business. Though there are some exceptions, most programs at Athabasca University have no set deadline for completion. This flexibility allows students to take as much time as they need to finish their requirements.
Yorkville University
Yorkville University offers an onlineBachelor of Business Administration program that is available across all three of its campuses. The program can be completed in as little as 2.5 years, though this will vary depending on a student’s individual circumstances.
The Vancouver campus has the most options, offering the general program and specializations in accounting, energy management, project management or supply chain management. Meanwhile, the Fredericton campus offers the general program, and the Toronto campus offers the project management specialization.
While all three campuses provide the same core content, they differ in admissions requirements and transfer credit policies. Students must understand these differences before choosing which campus to apply to.
Laurentian University
Laurentian University offers a four-year onlineBachelor of Business Administration program. Courses are offered in September, January, and May each year. While most of the program is online, the final examination is in person, though the exam-writing location is usually close to students’ permanent addresses.
University of Fredericton
TheUniversity of Fredericton also offers an onlineBachelor of Business Administration program that full-time students can complete in as little as 3.5 years. Alongside core courses in accounting, economics, and marketing, students also complete courses from the international business specialty stream. With its flexibility and convenience, distance learning can be a great option for many students. Depending on an individual’s situation, the benefits of online learning can make education much more accessible for many people. Continue to research other online programs and courses to find what works best for you.
Creating community: Organizations foster newcomer networks in Ontario
By: Dru Gary
Published on: January 3rd, 2025
Photo Courtesy: Dani Hart (Pexels)
Canada is a place that is known for its vibrant immigrant population, welcoming individuals from various corners of the world seeking a new life. Moving to a brand-new country and starting a new chapter can be a journey that is both thrilling and daunting.
Several organizations across Ontario are dedicated to supporting newcomers to Canada by providing essential resources. These organizations also cultivate vibrant communities where new immigrants can find community, guidance, opportunities, and a sense of belonging.
Below are resources and organizations that support newcomers’ journey and transition to Canada.
Immigrant services organizations
Immigrant services organizations are the backbone of support for those newly arrived in Canada. These groups offer various services, from language classes and job search assistance to cultural orientation and settlement support. Organizations like the YMCA, MOSAIC, and COSTI Immigrant Services are among the many playing a pivotal role in the settlement process. Keep reading to learn about other organizations that offer helpful resources for newcomers.
Newcomer services – YMCA
YMCA centres across Ontario offer a spectrum of programs including settlement services, language training, employment support, mentorship programs, and community connections.
CultureLink
Based in Toronto,CultureLink offers services such as settlement assistance, mentorship programs, employment support, language training, and community engagement activities.
Toronto Newcomer Office – Toronto
TheToronto Newcomer Office offers information and services to help newcomers settle, adapt, and succeed in the city. They provide resources and support for housing, employment, education, and more.
The Arab Community Centre of Toronto (ACCT)
ACCT offers settlement services, cultural orientation, employment support, and community programs specifically for newcomers from the Arab world.
North York Community House
TheNorth York Community House is an organization in Toronto that provides settlement services, language training, employment support, and community programs. It aims to facilitate the smooth integration of newcomers into Canada.
Rexdale Women’s Centre
Focused on supporting immigrant women and their families in Toronto, theRexdale Women’s Centre offers various services. These services include settlement support, employment assistance, and programs tailored to women’s empowerment.
COSTI Immigrant Services
Operating in several locations in Ontario,COSTI offers a wide array of settlement services, language training, employment support, and community integration programs for newcomers.
Sojourn House
Sojourn House provides support for refugees in Toronto, offering shelter, settlement services, mental health support, and community integration programs.
Ethnic community centres
Ethnic community centres serve as a place for immigrants to connect with others from their cultural backgrounds. They often organize cultural events, language classes, and social activities that help newcomers maintain ties to their heritage while integrating into Canadian society.
Here are some notable ethnic community centres based in Ontario.
The Hindu Cultural Society of Canada
TheHindu Cultural Society of Canada hosts cultural events, religious ceremonies, and community programs to promote Hindu culture and traditions in Ontario.
The Chinese Cultural Centre of Greater Toronto (CCC)
TheCCC is dedicated to preserving and promoting Chinese culture in the Greater Toronto Area. It hosts cultural events, language classes, and various community programs for Chinese Canadians and newcomers.
The Japanese Canadian Cultural Centre (JCCC)
Located in Toronto, theJCCC serves as a hub for Japanese cultural activities, offering language classes, cultural events, and community engagement programs for the Japanese Canadian community.
The Ukrainian Canadian Social Services (Toronto Branch)
Thisorganization provides settlement services, language classes, and cultural events to support the Ukrainian Canadian community and newcomers from Ukraine.
Newcomer mentorship programs
Mentorship programs pair newcomers with established individuals who guide, advise, and support newcomers in navigating the challenges of settling in a new country. Organizations likeTRIEC (Toronto Region Immigrant Employment Council) offer mentorship programs connecting newcomers with professionals in their field, aiding in career growth and network building.
Online communities and programs
In the digital age, online communities have become crucial in connecting newcomers. Platforms likeSettlement.org andCanadavisa.com host forums and discussions where immigrants share experiences, seek advice, and find valuable information to ease their transition.
These organizations and programs play an integral role beyond just assisting newcomers to Canada. They create a sense of community and belonging, which is crucial for newcomers’ mental and emotional well-being. They also provide a platform for sharing experiences, celebrating cultural diversity, and fostering a sense of unity among individuals from diverse backgrounds. Feeling connected and understood in a foreign land can significantly ease the integration process. These initiatives and organizations dedicated to supporting newcomers have an impact that cannot be understated. By creating a support network, they help immigrants tackle the challenges of a new environment with greater resilience. Language barriers become surmountable, career transitions become smoother, and the overall settlement process becomes more manageable.
When navigating the job market landscape, the internet is one of your greatest assets.
There are many resources available on the internet that can help you in your job search and help bring more recognition to you as a professional.
One of these resources is LinkedIn. While you may have heard of or are already on LinkedIn, this platform might prove to be an essential component of your professional journey.
LinkedIn has become an essential website when job hunting, and it can benefit your career if you know how to use it. Here is a quick rundown of what you should know about LinkedIn and how it can help you in your career.
What is LinkedIn?
LinkedIn is a social mediawebsite for your career or professional work life. Think of it as a more professional version of Facebook catered to your career.
LinkedIn offers features that are similar to other social media websites. You can create connections with others, similar to following or becoming friends with someone on Instagram or Facebook. You can also post content on your feed for others to see.
You can directly message people on LinkedIn, making it a great website to contact employers and other people within your field or career. The simplicity of the website makes it easy for you to communicate with professionals in your industry.
You can keep your profile up to date with your latest jobs, employment opportunities, and past education. This can help you get noticed by employers within your career field.
How can you maximize LinkedIn’s features?
While LinkedIn offers many features similar to other social media websites, it provides tools and resources that make it very useful for your professional goals.
One of these features is the job search function on LinkedIn. This function allows you to find openings and job postings that may correlate to your career. You can search for jobs on LinkedIn within your area of expertise and apply to them. Some job postings will allow you to apply directly on LinkedIn, while others will redirect you to the company’s website.
LinkedIn also provides an option that allows you to save your resume on the website. Whenever you apply for jobs on LinkedIn, the file for your resume is saved on the website for easy access.
The job postings on LinkedIn are beneficial because you can see who is posting the job, and there are also detailed job descriptions on the postings. Sometimes you can see the profile of the person who posted the job opening. This can be a great way to contact the employer by sending them a message if you have any questions or want to connect with them.
Another way you could maximize LinkedIn is by keeping yourprofile current. As previously mentioned, you can update your profile on LinkedIn to reflect your previous work experience or education.
Keeping your profile up-to-date lets others see your past roles and experiences while highlighting your skills. Even something as simple as adding a profile picture or banner can help others know who you are and put a face to your profile.
It also allows employers and others within your field to get an initial sense of who you are as a person and professional. Updating your profile can get you noticed by employers, and some may even start reaching out to you for opportunities.
The job search feature will also update according to your profile as well. If you continue to update your profile with new information and skills, the job search feature will reflect this. It will recommend job postings based on your profile and allow you to find opportunities better suited to your experience.
How using LinkedIn can benefit your future
LinkedIn’s features allow you to be better represented in the job market and present a great, simple option for improving your career outlook.
If you have not already been using LinkedIn frequently for your career goals, then you should give it a try and see how it works for you.
With the increasing use of the internet in the job market, it is a good idea to have an internet presence so others can notice you.
LinkedIn does a good job of helping others in their professions. It is something that you will want to consider learning about when you are looking to advance your career or when seeking new employment opportunities.
IKEA’s newcomer success story: It all started with a meatball
By: Callum Denault
Published on: December 27th, 2024
Photo Courtesy: @rendynovantino (Unsplash)
Sometimes, the best way to make a business work in a foreign country is not by hiding cultural differences but by embracing them. IKEA is a furniture store that bizarrely made a name for itself by selling Swedish food, particularly its famous meatballs.
The company’s origin story explores human psychology, modern business, and the newcomer experience. Read ahead to learn how a once-struggling furniture store/restaurant hybrid became a global ambassador for some of Sweden’s signature dishes.
Photo Courtesy: @kina (Unsplash)
Why did IKEA start selling meatballs anyway?
Currently, IKEA’s unusual business model is a screaming success. It is the largest furniture store chain in the world, making $45 billion in sales at over 450 stores globally. Additionally, IKEA makes $2.5 billion by selling food at its various locations.
IKEA started selling food because most of its outlets were located in faraway suburban areas, and its founder, Ingvar Kamprad,wanted to motivate people to stay within their stores. His philosophy was that hungry customers spend less time shopping than people with a convenient spot to fill themselves up. The food was conceived as a lure, allowing it to be sold cheaply, while IKEA only worried about profiting from their furniture sales.
And it worked, with around 30 per cent of shoppers commuting to IKEAjust to eat their food. While their most popular item is the Swedish meatballs—nicknamed “sofa sellers” for how many customers they bring in—IKEA also sells different meals. Some options include fish, meat, vegetables, drinks, and desserts, many of which originate from Swedish cuisine.
Initially, the in-store restaurants were a failure, with many customers leaving because they were hungry or thirsty, which defeated the purpose of creating eateries in the first place. In 1985, the company completely revamped its menu,leading to its now-iconic meatballs that have stuck around ever since.
Meatballs: The Swedish dish with an international origin
Despite popularizing Swedish meatballs around the world, IKEA did not invent the dish. It had already been a popular meal in Scandinavia for centuries. Meatballs did not even originate from Sweden, although the Swedes did put a unique spin on the classic dish that became their own.
Four joy meatballs are a Chinese dish traced back to 221 BCE. Archaeologists have also found other meatball-like recipes dating back to Roman times and ancient Iran.
As confirmed by the Swedish government in a tweet, meatballswere brought to Sweden by King Charles XII. He discovered them while seeking refuge in the Ottoman Empire after losing a war to Russia. The king sampled various Turkish dishes and fell in love with meatballs, which his followers supported by adding meatballs to their diets in Sweden.
Since then, people in Sweden have tweaked the meatball recipe to suit their own country’s cuisine, with lingonberry jam being used as a famous condiment.
How IKEA uses consumer psychology as a business tool
Despite being a successful business, IKEA has some flaws that could have prevented it from becoming popular. Except for a handful of smaller outlets, IKEA stores are essentially giant warehouses that are infamously hard to navigate.
This confusing design layout has led to somesatire articles andinternet memes portraying them asinescapable mazes. While this could deter customers, it actually has done the opposite. Earlier this year, IKEAexperimented with new store layouts resembling traditional department stores. However, it was found in customer interviews and feedback surveys that consumers prefer the company’s infamous mazes.
Additionally, most of IKEA’s furniture has to be assembled by the customers themselves, which can sometimes bequite difficult. However, this actually makes customers value their furniture more highly because of the aptly namedIKEA effect. People tend to mentallyadd value to things they laboured over pre-made goods, meaning IKEA’s complex assembly process actually makes their products more popular.
IKEA is an excellent example of how psychology can be used to make a business successful. Between being named for its own consumer effect and its strategic restaurant implementation, IKEA understands its consumer market very well.
Additionally, IKEA’s restaurants amplified in popularity after revamping their menu to prioritize Swedish dishes. By offering customers meals from another culture, IKEA demonstrated the success international companies can have when they incorporate cultural differences into their business model.
For newcomers considering starting their own business, consider using IKEA’s approach. Try embracing your country’s unique cultural elements, including perspectives, dishes, and customs into your operations. Canada is a country that celebrates cultural differences, and by placing yours at the forefront of your business, you are sure to attract customers.
Newcomer how Canada was named by mistake: Acknowledging this stolen land
By: Callum Denault
Published on: December 27th, 2024
Photo Courtesy: Daniel Joseph (Pexels)
Like any country, the story of how Canada got its name intertwines with its history, both good and bad. In fact, the names of several provinces and cities within Canada share a similar origin to how the country itself earned its title.
Oddly, the second largest nation in the world owes its name to a small village, according to the Canadian government. Jacques Cartier was a French explorer who ran into two Indigenous youths in 1535, who told him about the route to the village of Kanata, located in a place called Stadacona.
Cartier misunderstood the name of the village to also apply to the wider area of land controlled by the-Iroquois chief Donnacona. Ironically, Kanata is a word which itself means “village.” Before then, French settlers were thinking of the land they were colonizing as “New France,” before Cartier’s misappropriated Indigenous name stuck. Several places within Canada are also named after Indigenous words, usually with a much more accurate usage of their original meaning.
For instance, Quebec comes from the Algonquin for “narrow strait,” which is how settlers described the Saint Lawrence River they rode down to build Quebec City. Ontario—which means “sparkling water” in Iroquois—was originally considered part of Quebec, until the British declared it separate from Quebecois lands downstream the Ottawa River. Still, other names come from European languages, like Nova Scotia which is Latin for “New Scotland.”
In many cases, the names of Canadian places are a convenient description of what it looks like, spoken in the language of either Indigenous people or settlers. For instance, Toronto comes from Tkaronto, a Mohawk word for “shallow water where trees go,” while Montreal was named by Cartier, meaning “royal mountain” in his native French.
While naming Canada and its various regions after Indigenous words is arguably a good way to honour the country’s original inhabitants, these names were not picked by the people whose languages were barred by the settlers. Even though Ontario is an Iroquois word, it was white British colonizers who decided that word would be used to describe a large swath of land that fit their purposes. It was also the French Jacque Cartier whose misinterpretation of “Canada” became much more famous worldwide than what that word originally meant.
This is one of the reasons why land acknowledgements are important in modern Canadian culture. Land acknowledgements are short statements given before events in an attempt to remember Canada’s history of colonial genocide committed against Indigenous people. They became widespread after the Truth and Reconciliation Act of 2015, although their effectiveness varies based on how authentic and accurate each land acknowledgement truly is.
Some First Nations advocates do not have a problem with the idea of land acknowledgements, but do provide advice on how they could reach their goals. This advice includes stating that the land is stolen from Indigenous people—rather than portraying that as merely something that happened in the past—and doing proper research on Indigenous culture.
Many land acknowledgements list multiple names for the same tribe as if they are separate groups of people, or misinterpret treaty concepts into something they are not, such as portraying “the dish with one spoon” as a metaphor for multiculturalism. Debatably, this repeats the same mistakes Canada’s early colonizers made, in recycling Indigenous meaning to fit Western culture rather than truly understanding the people native to North America.
However, these past mistakes can be avoided by remembering them alongside the truth. It is just as important to remember what Kanata means in the Iroquois language, as what Canada means to non-Indigenous Canadians. To learn more about all the different places in Canada named after Indigenous words as well as the history behind their naming, check out this interactive map made by the Geographical Names Board of Canada.
A guide for newcomers on scholarships, grants, and support programs
By: Josephine Naghavie
Published on: December 20th, 2024
Photo Courtesy: @stocksnap (Pexels)
Embarking on a new academic journey brings excitement and challenges, especially for people new to Canada and taking their first steps into the educational world. The financial strains of higher education can be worrisome when finding your footing in a new country. However, the silver lining is that Canada offers many options for scholarships, grants, and support programs. Read ahead to learn about the resources available to help you turn your academic dreams into a reality.
Scholarships
Scholarships acknowledge students for their academia, talents and exceptional qualities. Individuals new to Canada with academic records, extracurricular activities, or unique skills can qualify. Institutions, private organizations, and government bodies frequently offer scholarships. These scholarships are geared towards students facing financial challenges and can alleviate the financial burden of education.
Many websites, such as Scholarships Canada match students to scholarships they are eligible for. The Government of Canada also provides links to many available undergraduate, graduate, doctoral and postdoctoral scholarships, awards, and bursaries.
Scholarships are also available to those who excel in sports and academia or display other talent. For example, if you are good at a sport, you can qualify for various sports-related scholarships. This way, you can continue to play on a college or university team, alleviate that financial burden, and pursue your goals.
OSAP
In Ontario, the Ontario Student Assistance Program (OSAP) allows individuals to apply for financial aid from the government. You will need proof of the academic institution you are attending, confirmation of your enrollment, financial history, and income to apply for this program. This program, funded by the government, will process this information accordingly.
Based on the information provided, the government will either issue you a loan or a portion of a grant. You will be required to pay back the loan after you graduate, but OSAP has various payment options that make it more manageable.
However, you will not have to pay back any grants OSAP provides. This is the most attractive option for new students coming to Canada as you will not have to repay the aid given to you.
Canadian government scholarships
The Canadian government provides many opportunities for international individuals to obtain their education degrees or to further their learning opportunities. For example, Canada offers francophone scholarships for newcomers who speak French. There are also variousinternational scholarships that are available for newcomers to apply for.
Research and project-based scholarships
If you are interested in following a specific path in your academia, research-based scholarships are an option. These scholarships and grants are given to students who want to explore research-intensive fields.They are also available for individuals who wish to earn their Master’s or PhD (doctorate) in a specific field supporting innovative projects and studies.
Universities, research institutions, and government bodies provide these grants to encourage new students to come to Canada to contribute to the academic and scientific community. To learn more, you should research the university and field you are interested in for specific details on available scholarships. They can vary depending on the field and university, so it is important to review the necessary qualifications and application processes.
These research positions also sometimes provide mentors, meaning you would work with a professor or another researcher. They can support you throughout your academic journey by providing guidance and advice.
Project-based scholarships are an option for students who want to explore a specific project they are interested in. These projects range from community service to entrepreneurial ventures. These grants might take a little longer as universities and colleges require additional information about the project you wish to explore. If you are interested, ensure you are prepared to provide the necessary information.
The Immigration Education Society (TIES)
The Immigration Education Society (TIES), is a not-for-profit registered charitable organization and provides applications geared toward new students coming to Canada. Language and integration support programs for international students play a significant role in overcoming language barriers and adapting to new cultures and academic environments.
This program typically includes language courses, cultural orientation sessions, and networking opportunities alongside the financial funding for education. TIES fully understands newcomers’ needs and fills gaps that other scholarships or education aid do not.
Tips on successful applications
Although there are many to choose from, scholarships and grant programs often have specific deadlines, emphasizing the importance of initiating the application process early. Early starts enable new students to gather necessary documents, create required essays, and submit applications well before the cutoff dates. This ensures they will receive financial support on time.
Customizing your scholarship and grant applications is always important as it highlights your personal experiences, goals, and achievements. This significantly increases the likelihood of your success as it showcases a genuine commitment to each program’s values and objectives.
Seeking guidance from academic advisors when writing your applications or essays can also be helpful. Academic advisors are often available for appointments at colleges and universities and may even offer virtual meetings. Teachers and mentors can also offer valuable insight, review your application materials, and provide feedback.
Your path to a brighter academic future
Scholarships, grants, and support programs offer not only financial assistance but also propel personal and academic growth. Actively pursuing these opportunities enables newcomers to transform aspirations into achievements, breaking down barriers and paving the way for a brighter future. As the educational realm becomes more inclusive, these programs play a significant role in empowering diverse individuals to pursue and excel in their chosen fields.
Navigating the Canadian job market: What employers look for in resumes
By: Josephine Naghavie
Published on: December 20th, 2024
Photo Courtesy: @islandworks (Pixabay)
In today’s extremely competitive job market, creating a compelling resume is essential for standing out among the mass of applicants. Job seekers are often wondering what employers look for in resumes. A resume serves as a snapshot of a candidate’s professional journey, and employers carefully examine resumes to see if they align with their company’s values.
Lasting first impressions and tailoring for job relevance
Establishing a positive first impression relies heavily on a thoughtfully crafted resume. Employers appreciate resumes with a neat design, well-organized structure, and easy readability.
Going for a clear and professional font, formatting the document, and ensuring that spacing is clear for a visually refined presentation is very important. A clean and uncluttered layout allows employers to quickly grasp your qualifications without being overwhelmed by unnecessary details.
Adapting your resume whether that be out of the three most popular: chronological, functional, or combination to match the particularities of the job is a crucial element that is appreciated by many employers. Instead of offering a generic document, try to customize your resume to highlight your skills and experiences that are directly relevant to the position you are applying to.
This not only showcases your understanding of the job requirements but also highlights your dedication to fulfilling the expectations of the role.
Impactful professional summary
The introductory professional summary stands as a prime opportunity to capture your potential employer’s attention. Crafting a concise yet compelling summary that communicates your unique value and proposition can get your foot in the door much quicker. Clearly outline what sets you apart from the competition and how your skills align with the company’s values, by providing a breakdown of the skills you bring to the table.
Achievements speak volumes
Employers are not solely focused on job responsibilities, they are also eager to see substantial results. Begin with employing qualified achievements to showcase the impact of your work in past roles. Whether that is a measured boost in sales revenue, promotions, the efficiency of your work, or a successful project leadership with amazing outcomes, these achievements provide substance to your resume that makes you unique in the eyes of employers.
Relevant skills and educational background
In today’s job market, having a dedicated skills section is essential. Clearly outlining both technical and soft skills that directly pertain to the job that you want. Be transparent about your proficiency levels, because although it does look better on a resume, staying true to yourself and to your skills is most important. This section acts as a reference guide so that employers may quickly assess your competency.
Although it is not always the primary focus, employers do take your educational background into consideration when you are applying for a job, so providing details about your academic achievements, earned degrees, and relevant certifications is always a good idea. Emphasize your honors or awards to strengthen your credentials, especially if you are a recent graduate or have limited work experience. This section adds an extra layer to your overall qualifications.
Work experience
The work experience section serves as the focal point of your resume, and employers are keen on a detailed account of your professional history. Begin by incorporating relevant job titles, company names, dates of employment, and offer concise yet illuminating descriptions of your responsibilities. Highlight achievements within each role, and whenever possible, quantify your contributions to showcase the important impact of your work.
Keywords and automated systems
With the widespread use of Applicant Tracking Systems (ATS), it is crucial to incorporate relevant keywords from the job description in your resume and cover letter. This not only enhances the visibility of your resume but also signals alignment with the specific requirements for the role, which improves your chances of successfully navigating automated screening processes.
In addition to the content of your resume, the overall presentation of your resume reflects your professionalism. Use a professional email address and consider including links to your LinkedIn profile, a publication, or other professional portfolios.
A cohesive online presence reinforced your commitment to your career while also emphasizing your active engagement in the professional community, contributing to an overall positive first impression. So paying attention to detail is of paramount importance.
Ensure consistency in formatting, grammar, and language usage throughout your resume. Typos and inaccuracies can show a negative impression, which can potentially lead to employers dismissing your entire application. Make sure to double check all the information that is presenting who you are as a reliable candidate. Writing your resume in first person can enable you to sound professional and leave a reputable reputation.
Creating an impactful resume requires a strategic and detailed approach that goes beyond simply listing job experiences. It involves crafting a narrative that effectively communicates your qualifications, achievements, and the unique value you would bring to your potential employers.
Prioritize clarity, relevance, and professionalism so that it will allow you to construct a resume that not only captures your future employers attention but also improves your chances of securing your dream job.
Remember, your resume serves as a personal marketing tool, and dedicating time and effort to its creation is crucial for unlocking doors to new and exciting career opportunities.
Blueprint for profile excellence and strategic networking: A how-to guide for LinkedIn
By: Josephine Naghavie
Published on: December 13th, 2024
Photo Courtesy: @airamdphoto (Pexels)
In the ever-evolving landscape of professional connections, LinkedIn emerges as the virtual platform for career advancement, networking, and personal branding.
Constructing an engaging profile has various benefits, whether you are a recent graduate, an expert aiming to expand your network, or someone new to working. This guide not only dives into the fundamental steps of creating an impactful profile but also explains the strategies for using LinkedIn for career progression.
Crafting your professional narrative
Embarking on your LinkedIn journey will begin with the headline, your professional tagline. Think of this as a concise statement summarizing your expertise and career aspirations. The introduction should pique curiosity and invite potential employers’ exploration.
Your profile picture will visually represent your professional identity, which is equally important. Try for a high-quality, professional image that shows approachability. This virtual “handshake” should be composed with an uncluttered background and attire that aligns with the industry you want to step into.
Telling your professional tale
The summary section serves as your canvas for narrating the story of your professional journey. It will recount your resume, offering opportunities to showcase your passion, values, and skills. Crafting a compelling narrative in a conversational tone will provide a glimpse into the person behind your online profile.
In the experience section, you can dive deeper into job responsibilities and your past achievements. Use action verbs and specific details when possible. Turn a regular job description into a clear demonstration of your capabilities. This transforms a list of roles into your contributions to the working world.
Showcasing your expertise
This skills section becomes your platform to display your professional skill set. Integrating a blend of hard and soft skills relevant to your industry enhances your profile’s credibility. It also strengthens your profile’s ability to be discovered when others search for specific abilities.
You can request testimonials and endorsements from colleagues, supervisors, or clients to validate your experiences and skill set. Testimonials and endorsements add depth to your profile, providing a third-party perspective on your skills and work ethic.
Photo Courtesy: Pixabay
Strategic engagement
LinkedIn is more than a resume; it encompasses a dynamic system where engagement is power. Try to actively participate in discussions, share valuable content, and contribute to groups that align with your professional interests. This not only underscores your industry knowledge but also broadens your network.
You should use advanced search and filters to identify and connect with professionals in the industry, location, or specific roles you are interested in. LinkedIn’s search functions are an extremely valuable tool for discovering like-minded individuals and potential mentors.
Elevating yourself as a leader is necessary for a polished profile. Share your insights, trends, and original content, like articles, blog posts, and consistent updates. This keeps your profile active, enhances your credibility, and draws the attention of professionals in your field.
LinkedIn offers a crucial feature for job seekers: the “open for work” setting. This signal informs recruiters of your active job search, providing a personalized approach to your employment.
Within the realm of your professional networking, LinkedIn serves as your digital introduction to the working world and your interactive resume, which leads to new opportunities. By crafting your profile and engaging with the platform, you are exhibiting your professional identity and positioning yourself for sustained career growth. In this era of connectivity.
LinkedIn rises above being only a platform. It is a digital footprint in the professional world ready to be explored, engaged with, and transformed into meaningful connections.
Your LinkedIn presence is essential to your professional journey. It reflects your skills, experiences, and your ability to network with others in your industry. As you navigate the online world, your LinkedIn profile will become a vibrant representation of your career narrative. Embrace the new changing era of online resumes and use the potential of LinkedIn to your advantage to further the evolution of your professional journey.
Knowing where to look for a job can be difficult, especially with all the competition in recent years. Fortunately, there are many tools in place with the specific purpose of helping individuals with job hunting, such as job banks and job fairs. Read further ahead to learn more about these resources and their uses and benefits.
Job banks
A job bank is exactly what the name suggests: a large online pool of job listings. Employers can post about their open positions, and anyone can apply. Users can easily see all of the details on any given position to quickly determine if the job is something they might be interested in. Some popular job banks in Canada include theGovernment of Canada Job Bank, theCanada Job Bank, andIndeed. These tools are free to use and are an easy way to quickly find jobs that suit an individual’s needs.
One of the benefits of job banks is their convenience. There is no need to walk around from office to office handing out resumes. Job banks allow users to apply for jobs from the convenience of their own homes. The process of applying is usually very quick and easy. Some job banks, like Indeed, allow users to create profiles with basic information about themselves. This allows users to share their qualifications and contact details with prospective employers without having to repeat this information across every individual application. From there, new applications often only require users to provide a resume and cover letter.
However, the convenience of these job banks also means countless other users are accessing them. This increases the competition for the positions posted on these websites. As a result, many companies do not have time to read each application and use a different software to scan through them quickly. Ensuring your application stands out by personalizing your resume and cover letter to the specific position you are applying for is essential. Make sure to use keywords found in job listings in your resume and cover letter to show employers that you have the qualifications they are looking for.
Job fairs
Job fairs are events where several company representatives and other professionals gather to share information about their organizations. Here, job seekers can meet professionals and market themselves as potential candidates for any open positions.
While these events are often held in person at schools, community centres, and other public areas, virtual job fairs are also an option.Jobs Canada Fair,Career Fair Canada, andCanada Job Expo are some organizations that hold these events in Canada throughout the year.
These events allow job seekers to personally network with employers, allowing them to make personal connections that would not be possible through reading a resume. Marketing yourself at these events is beneficial as employers are more likely to remember you after a brief interaction.
Although professionals will often have presentations ready to share at job fairs, it is important to do some extra research on any companies you are interested in beforehand.
This gives job seekers the chance to prepare questions that could show their interest to employers and set them apart from other candidates. It also means that job seekers will not have to speak to every employer present at the event. They can research ahead of time, see which companies they are interested in, and then explore other options if they still have time.
Job banks and fairs can be useful tools to help job seekers get their foot in the door. Several options are available for both of these resources, so make the most out of them to help make the job-hunting process a bit easier.
More bang for your buck: Cost-effective marketing strategies for small businesses
By: Kyle Quilatan
Published on: December 6th, 2024
Photo Courtesy: @sarahpflugphoto (Shopify)
Marketing a business properly is crucial for attracting new customers. However, many small business owners lack the resources to launch and sustain expensive marketing campaigns.
Fortunately, there are several ways to market effectively without paying excessively. Read further ahead to learn about some budget-friendly marketing strategies.
Blogging
Consistently uploading to an online blog is an appropriate way to drive traffic to a business website. Google trends guide its users to web pages that frequently post relevant content, allowing potential customers to easily find a business’s main website. Consistent and quality blog posts encourage customers to regularly read more posts, increasing engagement with the website.
A solid understanding ofsearch engine optimization (SEO) is essential for a successful blog. SEO refers to increasing a website’s visibility during web searches.
How is this done? In short, it is essential to include keywords throughout each blog post. Keywords are words or phrases that search engine algorithms use to determine a web page’s relevance when showing results. Factors such as keyword popularity, competition, specificity, and placement must be considered when choosing keywords.
The fine details of SEO are much more complex than this, so more research is required to fully grasp this concept. However, in the end, understanding SEO will help drive more traffic to your blog and, by extension, your business’s website.
Websites
Of course, to attract potential customers to a business’s main website, there must be an existing website. A website will be a customer’s first impression of a business, so it must be professional-looking and easy to navigate.
Often, small businesses do not have the budget to hire a professional web designer to create a website for them. Fortunately, many online site builders offer competitive rates, while some are even completely free. Website builders likeWix,GoDaddy,Squarespace, andWeebly are popular options for small business owners who may not have the resources to create a website from scratch.
Email
Although email marketing can seem like an obsolete strategy, it is still relevant today. Email marketing has one of thehighest ROIs of all marketing channels and continues to be a popular option for businesses of every size.
One of the greatest benefits of email marketing is the ability to personalize emails according to the target audience. Developing a mailing list and understanding what these customers are looking for will take some time. However, it will eventually lead to an easy point of contact with consumers. Businesses can provide updates, offers, customer support, and more. Customers are also free to forward these emails to others, increasing a business’s reach even further.
Referral programs
This is another way to get customers involved in the marketing process. Businesses can offer regular customers special deals and other incentives in exchange for referrals. This is an effective way to earn new customers, as consumers are more likely to trust referrals frompeople they know.
Since these programs also benefit the individuals participating in them through various incentives, this method also increases engagement and loyalty from existing customers.
Social media
With over4.5 billion people using various social media platforms worldwide, social media marketing has become a popular promotional method. One of the many advantages of social media marketing is the ability to receive regular reports on engagement and other relevant information.
Social media platforms such asInstagram,Facebook, andTikTok allow users to create business accounts while offering several tools to improve marketing strategies. These business accounts provide businesses with statistics and demographic information of users who engage with their content, allowing organizations to customize posts based on this data.
Marketing does not have to be overly expensive. It is possible to reach out to your audience on a budget. Any marketing strategy requires work, effort, and refining to be successful. Continue to look into the marketing methods discussed above and other strategies to see which options work best for your business.
A sports team and its athletes heading to a major competition or tournament is one of the few things that helps bring a whole country together.
As issues such as politics, war, and differing beliefs tend to cause a separation and divide, sports can bring people of all walks of life together and unite under one team or flag.
While sometimes we may have our differences in sports, mostly at the club level, we tend to put those feelings aside and get behind the nation when they’re about to compete against other countries in the world.
Sports are a great outlet for many people and can make you temporarily forget about all the real-world issues out there. Things that cause us stress in our daily lives become secondary when everyone roots for their favourite teams or athletes.
For newcomers, sports can be a great way to feel more Canadian and welcomed in your new home. Whenever there’s a major sporting event going on, there’s a strong sense of unity amongst everyone as they cheer on their favourite teams and athletes together.
On an international level, this unity is arguably the most prominent.
Two of the world’s biggest international soccer tournaments occurred this year: the European Championships (EURO 2024) and Copa America. Canada finished fourth in their first-ever appearance at the latter tournament.
The Paris Summer Olympic Games are also another major sporting event happening this year. We can look forward to seeing many Canadian athletes competing against some of the world’s best in their respective sports.
Time and time again, we see people come out in droves to root for their country on the international level. Fans of all different nations flock to these events to support their athletes as watching them brings a sense of national pride.
Major sporting events, both international and domestic, draw lots of attention and discussions from people all around the world. They are phenomenal at bringing millions of people together, physically or otherwise, creating a feeling of excitement among supporters.
EURO 2024 in Germany saw record attendance numbers with over 2.6 million people going to matches in 10 host cities, while the 2024 Copa America had an average attendance of over 44,000 people each match and a total of more than 1.5 million people attending matches across 14 stadiums in the United States.
The 2024 Paris Olympics also expect around 2.3 to 3.1 million fans to attend Olympic events during the period of the Olympic competition from July 26 to August 11.
Although the 2020 Tokyo Olympics did not have any spectators due to COVID-19, Canadians still cheered on their athletes from home and showed their support in any way possible.
Canadians also got to witness many of their athletes win Olympic gold medals, such as Andre de Grasse winning the men’s 200m final and the Canadian women’s soccer team winning the Olympic gold medal for the first time in Canadian history.
Fans at home also welcomed their Olympians back from Tokyo. The Canadian women’s soccer team even went on a “Celebration Tour” across the country, displaying their Olympic gold medals as they played matches against other nations in Canada.
While international competitions tend to bring many people together from around the world, we can also see this unity at domestic level. Canada is blessed to have successful clubs and athletes across many sports that bring us together in support of our teams and fellow Canadians.
In 2019, when the Toronto Raptors won their first-ever NBA championship, the team’s historic playoff run brought record numbers of people to the city of Toronto.
Over 1 million people were present in Toronto for the Raptors’ championship parade through the city, while thousands gathered at “Jurassic Park”, located just outside of the Scotiabank Arena, throughout the playoff run. There were even public viewing zones in other cities in Ontario and across the nation where tens of thousands of Raptors fans got together to watch the Raptors make Canadian sports history.
Canada is a hockey nation. Thousands of fans gather year after year to root for their favourite Canadian NHL teams throughout the regular season and playoffs.
We recently saw the Edmonton Oilers make it to the Stanley Cup final and came close to making history after coming back from down 0-3 in the series to force Game 7, eventually losing 2-1 to the Florida Panthers.
Had the Oilers pulled off the miraculous comeback, they would’ve been only the second team in NHL history to come from 0-3 down in the finals to win the Stanley Cup after the Toronto Maple Leafs in 1942. They also would’ve been the first Canadian NHL team to win the Stanley Cup since the Montreal Canadiens in 1993. Sports are a very powerful force around the world and in Canada. They can do so much for us. Sports brings people together and helps others feel welcomed as part of a nation.
Use the internet to learn more about your surroundings. A simple Google search can give you many answers to questions you may have, helping you discover more about your city or all of Canada.
Features such as Google Maps or Google Earth can give you a sense of what is around you. You can explore different parks, stores, and routes through these applications. Map out your walking route for tomorrow or an area you want to explore next.
You can even use the “Street View” option on Google Maps to see what each location looks like in real life. This option is useful if you’re visiting a certain place for the first time.
If you plan on making a trip to a store, use “Street View” to see the store’s surroundings, buildings along with street names and intersections to familiarise yourself with the location before you visit.
If you have mobile data or an Internet connection on your phone, you can use Google Maps to guide you while you’re making your way to a specific location. If you’ve set the address on your phone, the app can show you where you are on the map and the directions you need to reach your destination.
Searching things on the Internet will also help you see reviews — that is, what the thoughts of others on different locations. Read about people’s experiences with different stores, restaurants, and many other businesses on Google Reviews.
Like searching on the internet, social media apps help you learn more about your city.
Many creators on apps, such as TikTok or Instagram, share their experiences in different cities. If you want to find good restaurants in Toronto, you can find TikTok videos that people have made on restaurants they enjoyed in the city. The visual nature of these apps gives viewers a sense of visiting a location without physically being there.
Content creators on social media also highlight unique or lesser-known areas in a city. These apps also highlight small or local businesses. If you’re unsure of what’s in your city and where to explore next, visit one of these social media platforms to discover locations that may pique your interest.
Aside from finding places to visit, social media can be a great tool in finding out perspectives of other Canadian newcomers. On these platforms, you can search for advice on what you should know about living in Canada, watch videos or read posts from other newcomers to Canada.
With how personal social media can be, it’s a place to learn from others about their experience of moving to Canada. You might find an online community you can relate to.
How to get rid of ice using salt and environmental alternatives
By: Callum Denault
Published on: November 29th, 2024
Whether you love winter or despise it, one of the harsh realities of life in Canada is dealing with brutally cold temperatures. In most Canadian towns and cities, governments and residents use salt to break up ice on pavements for an easy commute to work and school.
But why is salt so commonly used, is it safe for the environment, and are there alternatives?
Ice and other wintery problems in Canada
There are several types of inconvenient or even dangerous weather patterns that happen during winter. These hazards include blizzards, freezing rain, cold temperature, and various conditions that reduce driving visibility.
Freezing rain is a common source of ice because it is a liquid high in the clouds before freezing on the ground during temperatures below 0°C. Ice pellets are raindrops that freeze before reaching the ground, creating hard precipitation. Ice and snow can lead to road closures and electricity outages by causing tree branches and power lines to fall under their weight.
The most dangerous type of ice is black ice, which, contrary to the name, is almost completely see-through. It forms when snow melts during the day, then re-freezes after the sun sets, creating a very thin yet also very hard and slippery layer of ice. Black ice is named for its tendency to look nearly identical to the black asphalt of the roads it covers. This makes driving especially dangerous since it is slippery yet harder to spot than normal ice.
In 2016, a study found that out of 654,000 hospital visits due to falling-related injuries, 8,800 people fell because of ice. Falling can be a serious or even deadly injury for older adults and children, with injuries to the hips, legs, and head being the most common. Twenty to 40 per cent of older individuals who injure their hip from a fall end up passing away.
What is road salt and how it works
Road salt, or rock salt, is the same kind of salt pulled out of mines to use in cooking, except it is treated differently to suit a separate purpose. Unlike table salt, road salt is not refined, meaning it still has mineral impurities, sometimes giving it a grey or brown colour.
Salt lowers the freezing temperature of water it binds with. This makes it ideal for preventing ice from gathering on sidewalks and roadways and breaking up ice that has already formed. Unfortunately, as great as road salt is for getting rid of pesky ice, it tends to seep into the surrounding environment. This causes problems for wildlife by raising the saltiness of local water sources.
Despite being chemically similar to table salt, road salt is not edible because of the mineral impurities and anti-caking agents that are often added to make it easier to store. It is also not iodized. Just as you wouldn’t waste your healthy, delicious, and more expensive table salt by pouring it on an icy sidewalk, you shouldn’t cook with road salt. Both have their own purposes.
Alternatives to using salt
Some local governments like using other de-icing methods that do not involve contaminating the environment with unnatural amounts of salt. Oddly enough, sand and beet juice are the most popular alternatives to road salt.
Sand is often added to roads to increase the friction that vehicles get while driving. However, it can easily be blown away by anything driving 40 kilometres per hour or faster, and it is often still cut with road salt out of necessity.
Beet water is a saline solution, which is water mixed with salt that contains less sodium than just spreading raw chunks of salt on the ground. While saline brings the freezing water temperature to -7°C, the sugar in beet juice lowers this temperature even further. Beet juice is also sticky enough to keep too much salt from running off with the melted water.
What is the best way to get rid of ice?
Sand is not a good option for removing ice from your personal property or local sidewalks since it is only used for vehicles and blows away easily. A thin layer of beet juice can be placed on a sidewalk since sugary saline can prevent water from freezing.
Some American governments are looking into using the leftover brine from cheesemaking and pickle factories as a cost-efficient and environmentally friendly alternative to road salt. However, in Canada, you will most likely find that road salt is cheaper, easier to find, and more effective than saline, such as beet water.
Sometimes, black ice formation is outside your control, like if it rains and freezes while everything is still wet or if fog condenses into ice. However, shovelling snow and slush off of any roads or sidewalks you intend to use is still a reasonable way to ensure nothing can melt and refreeze into a slippery hazard.
Ultimately, your priority should be to adopt the cheapest, easiest, and most effective option of keeping ice off your property and local roads. The government should continue exploring environmentally friendly alternatives to ice removal. Until then, it is most practical to use road salt than leave ice around and risk it causing an accident.
Future Canadian Sporting Events You Don’t Want To Miss
By: Vincent Tran
Published on: November 28th, 2024
Major sports events are great sources of entertainment. One thing they do is bring people together. Whenever these events are on, it seems like a major part of the world is locked into their action.
Now is as good a time as ever to be a sports fan in Canada because, in the next few years, our nation will be hosting major sports events that you can attend in-person or watch at home with family and friends.
One of the biggest sports events to look forward to in the next couple of years is the 2026 Fédération Internationale de Football Association (FIFA) World Cup.
This World Cup will be hosted by Canada, the United States, and Mexico and for the first time in the history of the competition, will feature 48 teams from around the world who will each compete for the World Cup trophy.
Canada has two host cities: Vancouver and Toronto. A total of 13 games will be played at the B.C. Place in Vancouver, British Columbia. and BMO Field in Toronto, Ontario.
The Canadian men’s national team will make their third appearance at a FIFA World Cup tournament. It will also be the first time they play in consecutive men’s World Cups.
Fans in Toronto can witness Canada’s opening group stage game at BMO Field on June 12, 2026, while the B.C. Place in Vancouver will host the remaining two group stage matches for the national team.
The NHL 4 Nations Face-Off is an international ice hockey event that will take place from Feb. 12, 2025, to Feb. 20, 2025.
The event will feature National Hockey League (NHL) players from Canada, the United States, Finland, and Sweden. It will replace the annual NHL All-Star Game in 2025 and serve as a tune-up event ahead of the 2026 Milan Winter Olympics, where NHL players will return for the first time since the 2014 Sochi Winter Olympics.
The Bell Centre in Montreal, Quebec. and TD Garden in Boston, Massachusetts are the host cities for this tournament. Four games will be held in Montreal and three games in Boston.
Six Canadian players have already been selected for the Canadian team: Sidney Crosby, Nathan MacKinnon, Connor McDavid, Brad Marchand, Cale Makar, and Brayden Point.
Canadians will finally be able to see most of their top hockey stars represent the country on an international level for the first time in over a decade when the competition begins on Feb. 12, 2025 at Bell Centre in Montreal. Canada will be facing Sweden in the opening game of the tournament.
Toronto WNBA team
In 2026, the Women’s National Basketball Association (WNBA) will finally make its long awaited expansion into Canada with the opening of a new franchise in Toronto, Ontario.
The still-to-be-named Toronto franchise is set to become the WNBA’s 14th franchise, after the San Francisco-based Golden State Valkyries begin their inaugural season in May 2025.
The Toronto WNBA franchise will start playing in May 2026 at the Coca-Cola Coliseum in Toronto, which can hold over 7,000 fans.
Details about the Toronto WNBA team are unavailable at the moment. Stay tuned to this monumental event in Canadian women’s sports history as the franchise tips off their inaugural season in May 2026.
Canada has many regular annual major sports events across its cities. These events involve a wide range of sports.
The National Bank Open is a WTA and ATP Masters 1000 tennis event held in Toronto and Montreal every year. The event is one of the biggest tennis events on the tennis calendar, with only the WTA and ATP Finals and Grand Slam tournaments worth more ranking points. It involves both men’s and women’s professional players on the ATP and WTA tours, respectively.
Every year, the tournament alternates between Toronto and Montreal, hosting the men and women at their venues. This year, the WTA (women) will play in Toronto and the ATP (men) will play in Montreal. They will switch next year in 2025.
If you’re a fan of motorsports and racing, there are two marquee motorsports events in Canada every year: the Canadian Grand Prix and the Honda Indy Toronto.
The Canadian Grand Prix is a Formula One race event at Circuit Gilles-Villeneuve in Montreal. Every year, 20 Formula One racers from 10 different teams race for 70 laps on the 4.361 kilometre long race course.
The Honda Indy Toronto is an annual Indycar race event in Toronto, and typically occurs every July. The drivers race for 85 laps along a 2.874 kilometre track around Exhibition Place and down Lakeshore Boulevard. The Grey Cup is Canada’s equivalent to the NFL’s Super Bowl. It regularly draws in millions of Canadians every year. If you’re ever interested in the Canadian Football League (CFL), you should definitely check out some games during the regular season and tune in for the playoffs and Grey Cup final.
Markets — where people buy and sell produce, livestock, and other goods — are great places to search for niche or unique items. Different markets cater to different people. Some cater to people who want to support local fashion designers, while others cater to those looking for fresh foods. In Toronto, markets are popular as Torontonians generally look to support local businesses.
Kensington Market
Kensington neighbourhood doubles as a market. The area has College St. to its north, Spadina to its east, Bathurst to its west, and Dundas St. West to its south. What began as a movement to find housing and community is now home to a culturally and ethnically diverse population. Located within the community are typical businesses like healthcare services, dental clinics, nail salons, etc. Many people frequent the area for its range of restaurants offering global cuisine (Latin American, Native American, Caribbean, German, etc.), cafes, art, and vintage stores.
Pedestrian Sundays – the last Sundays of May to October are called Pedestrian Sundays in Kensington. On those days, streets are closed, the sidewalks are full of vendors’ products, and visitors walk on the road to get to the stores. Be sure to look out for the car used as a garden during the summer months.
The display became a recognized historical site in 2006 for its social and economic developments that mirror Canada’s multicultural mosaic. Here is a directory that can be useful in getting around the area.
STACKT market
Opening in 2019, this market is made up entirely of120 shipping containers. Its website describes Stackt as “North America’s largest shipping container market.” Stackt (often stylized STACKT or stackt) is a market located in downtown Toronto near the Bathurst St. and Front St. W intersection. It was a placeholder for potential developments and turned into a 15-year agreement when given a10-year extension on its lease five years after opening.
The market is set on local and international businesses sharing their products and services with the community. It features artistic talent with murals painted on the sides of containers. Here’s the website for Stackt artists.
There are plenty of options to choose from for food and drinks. They even have a brewery with drinks that are only available at Stackt. Retail options are available as well. If you’re unsure of where to go or if you want to go to an event there, check out this site.
Stackt Market won Public Space of the Year from Designlines Magazine in January 2020. In 2021, it was awarded Fast Company’s 2021 Innovation by Design Awards in the Retail Innovations category.
St. Lawrence Market
The St. Lawrence Market is located at 92-95 Front St. East. The St. Lawrence Hall was constructed in 1850 as a meeting place and restored in 1967. Today, it operates as an event hall for special occasions and has retail businesses on the lower level.
The market consists of three buildings: The South Market, the North Market, and St. Lawrence Hall.
The South Market has a lot to offer. The lower level has a variety of produce and non-food items for sale. The North Market is currently under development and is nearing its completion. The city put up a temporary market at 125 The Esplanade, just south of the South Market. Ontarian farmers use this temporary building to continue selling their produce. The Saturday farmers’ market is free to enter, and its hours are from 5 a.m. to 3 p.m.
The Market’s upper level is called Market Gallery and consists of a museum and exhibition space. The exhibits use film, photography, and other media to show how Toronto has changed and developed over the past 150 years. General admission is free, but some exhibits charge an entry fee. Check this site for details on current exhibitions and a brief history of the Market’s exhibition space.
In 2011, National Geographic named St. Lawrence Market one of the top 10 food markets globally. St. Lawrence Hall became a historical site in 1967. For a guide on which stores to check out, visit here and plan accordingly. The market is closed on Mondays and open Tuesday to Friday from 9 a.m. to 7 p.m., Saturday from 7 a.m. to 5 p.m., and Sunday from 10 a.m. to 5 p.m.
What is Kwanzaa? How to celebrate the African-American holiday
By: Callum Denault
Published on: November 22nd, 2024
Photo Courtesy: Ashkar Abayev (Pexels)
Alongside the winter classics of Christmas, Hanukkah, and New Year’s Eve, some Canadians celebrate a fourth holiday in December called Kwanzaa.
Kwanzaa is a holiday that allows Black Americans and Canadians to celebrate their African heritage in North America. It is a modern holidayinvented by Dr. Maulana Karenga and the American Black nationalist group US Organization. The holiday’s inception was a response to the extreme racist violence they witnessed during the 1965 Watts riots.
Kwanzaa is celebrated over seven days, from December 26 to January 1. Despite the holiday originating from civil unrest, it is a time for families to come together through food, laughter, and dance. Kwanzaa is intended for all Black people in North America to celebrate. This includes families who have been in this continent for generations and those who recently arrived here from Africa or other parts of the world.
The seven principles of Kwanzaa: Why this holiday matters
Millions of people in the Black community celebrate Kwanzaa, arranging daily ceremonies of food, decorations, and often expressions of African culture such as dancing and music. It is more than just a holiday for Black people; it is an acknowledgement that Black history is worth recognition, respect, and continued study. This is an especially important thing to proudly acknowledge in the U.S. and Canada, two countries that continuously struggle with the ongoing history of anti-Black racism.
Coming from the Swahili phrase matunda ya kwanza, which means “first fruits,” Kwanzaa has seven principles named after Swahili words. These principles define the holiday’s purpose and philosophy. Each of these principles is celebrated on its own day in the order listed below. Asreported by CNN andthe official Kwanzaa website, the seven principles are:
Umoja – is unity in family, community, race, nation, and race.
Kujichagulia – is the self-determination to define ourselves, name ourselves, and speak for ourselves.
Ujima – is the collective responsibility to come together as a family and solve the problems of our comrades.
Ujamaa is similar to Ujima and is defined by Karenga as cooperative economics. It means creating and supporting a community’s local businesses to share the wealth they bring in and profit together.
Nia – is someone’s purpose.
Kuumba – is the creativity to do as much as possible for one’s community and leave it more prosperous than it used to be.
Finally is Imani – which translates to faith.
How to celebrate Kwanzaa for the first time
There is no proper way to celebrate Kwanzaa, andfamilies are encouraged to be creative with how they choose to enjoy the holiday. That being said, there are guidelines and some customs central to the Kwanzaa tradition. These customs may prove helpful in celebrating the holiday to its fullest.
Just as there are seven principles of Kwanzaa,the holiday also has seven symbols. These symbols are objects that serve some role in physically representing the celebration. The most important of these is the Kinara. This candle holder contains the Mishumaa, which are seven candles lit one by one for each day of Kwanzaa. Some of the other symbols include gifts and food, chosen in some way to honour the labour that created them and usually tied into African culture.
The philosophy behind Kwanzaacan even be celebrated at work. One way is by expressing Umoja to create unity with coworkers or using Kuumba to be more creative in completing tasks. You can also wish your friends who celebrate Kwanzaa a happy holiday with the traditional Swahili greeting, “Heri za Kwanzaa!” which translates to “Happy Kwanzaa!”
You also do not have to only practice the principles of Kwanzaa during the seven-day holiday. The family connections and moral storytelling of holidays like Christmas and Hanukkah that follow their adherents throughout the year similarly follow Kwanzaa celebrators.
For this holiday season, you can consider incorporating Kwanzaa principles into your celebrations. And for those who already practice, “Heri za Kwanzaa!”
Educational programs and opportunities for newcomers to Canada
By: Dru Gary
Published on: November 22nd, 2024
Photo Courtesy: Samantha Borges (Unsplash)
Canada is well known for its inclusive and diverse population; this makes Canada a wonderful and attractive place for newcomers to come and start a new life. Access to quality education and skill development programs is essential for those who aspire to build a new life in Canada.
Luckily, Canada offers a wide range of educational programs and opportunities tailored to the needs of newcomers. In this article, we will explore various pathways to education and skill development for newcomers in Canada.
Language learning programs
One of the primary challenges faced by newcomers to Canada is language proficiency. Canada is a bilingual country, with English and French as the official languages. To overcome these language barriers and improve their language skills, newcomers can enroll in language learning programs.
The Government of Canada offers the Language Instruction for Newcomers to Canada (LINC) program to support newcomers in developing English or French language skills. The LINC’s language training programs are free for newcomers and available as full and part-time classes. Public schools and community colleges also offer English as a Second Language (ESL) and French as a Second Language (FSL) programs for adults and children.
Settlement services
Settlement organizations throughout Canada offer a wide range of services to assist newcomers in adapting to their new environment. These services may include information sessions on Canadian culture, laws, norms, assistance with job searches, and resume building. These organizations also provide orientations to assist newcomers in accessing healthcare and social services in Canada.
Pre-arrival services
Canada offers pre-arrival services to help newcomers plan their education and careers before they even step foot in the country. These services can provide valuable information about the Canadian education system, career pathways, and available resources. They can help newcomers make informed decisions about their educational goals and prepare for a successful transition.
Pre-arrival services include:
Information and orientation: Immigrants receive information about life in Canada, such as housing, healthcare, education, and Canadian culture. They also learn about the Canadian immigration process and their rights and responsibilities as newcomers.
Employment assistance: Pre-arrival services can guide newcomers in finding a job in Canada,
including job market information, resume building, interview skills, and networking opportunities.
Credential assessment: Many newcomers have international qualifications, and pre-arrival services can help assess and recognize these credentials, making it easier for them to enter the Canadian workforce.
Language training: Language skills are crucial for success in Canada, and some pre-arrival services offer language training to help newcomers improve their English or French proficiency.
Referral services: Pre-arrival services can connect newcomers to various resources, including settlement agencies, government programs, and community services, to help them integrate into Canadian society.
Bridging programs
Canada offers bridging programs to assist newcomers with foreign credentials or work experience with adapting their skills to the Canadian job market. These programs can be found in various sectors, such as healthcare, engineering, and finance. They help newcomers meet the requirements for professional certification or licensure in Canada.
Getting your foreign credentials recognized
Canada recognizes the value of international education and work experience. Many provinces have established bodies responsible for assessing and recognizing foreign credentials. These credential evaluation services can help newcomers understand how their qualifications compare to Canadian standards and what steps are needed for recognition.
Adult education
Adult education programs can help newcomers upgrade their skills or obtain a high school diploma or equivalent. These programs are available in both academic and employment fields and can be found in community centres, schools, and online platforms.
Adult literacy programs
Adult literacy programs are available for newcomers who require support in basic literacy and numeracy skills to help them improve these fundamental skills. These programs are often offered through community centres, libraries, and educational institutions and can be tailored to meet individual learning needs.
Diversity and inclusion
Many institutions and organizations in Canada have established diversity and inclusion initiatives to create a welcoming and supportive environment for newcomers. These initiatives may include mentorship programs, cultural competency training, and access to support networks that help newcomers navigate the education and employment landscape.
Online and remote learning
In the digital age, online and distance learning have become increasingly popular. Many Canadian institutions offer online courses and programs, providing the flexibility needed for newcomers to balance their education with other responsibilities.
Canada is committed to welcoming newcomers and providing them with educational opportunities that set them up for an exciting and successful future. Whatever journey you decide to take, Canada is here to support you with its educational programs and resources.
Malls, by definition, are large buildings or connected buildings that contain a variety of retail stores and restaurants. Many people consider them a third space – places where people can go outside of their home and work. Malls are where shopping and social interaction come together smoothly.
Here are some malls in Toronto that can be accessed by transit and have parking spaces for those who drive.
Located just outside Toronto in Vaughan is the 1.2 million square feet mall. With over 200 stores, Vaughan Mills has lots to offer anyone who visits. From Toronto, you can take the Toronto Transit Commission (TTC) and connect to York Region Transit (YRT) by going to Vaughan Metropolitan Centre subway station and transferring to the 020 or 320 YRT bus. The mall itself is accessible and very easy to walk around, but not around holidays when it gets so packed.
Owned by Oxford Properties, Scarborough Town Centre is 1.6 million square feet and in east Toronto. The mall is commonly known by its initialism STC. From Line 2’s Kennedy Station, you can take any bus that drives to STC. The two-storey mall is bright and spacious, with many different stores. It’s a great place to walk around and buy food from the restaurants on the lower level if you’re hungry.
Yorkdale Shopping Centre is another mall owned by Oxford Properties. Yorkdale, as it’s called, is a large (2.0 million square feet) mall in west Toronto. The TTC has a stop that connects to Yorkdale via an enclosed bridge – this is not an accessible route as there are two sets of stairs in this bridge. Walking outside of the station and towards the mall is the accessible route. The mall has a lot of walking space and high ceilings, so you can feel how grand the building is. Yorkdale is home to many high-end luxury brands.
All Cadillac Fairview (CF) malls are owned and managed by Cadillac Fairview Corporation Limited.
Toronto’s biggest mall, Eaton Centre, is in its downtown core. The mall has direct connections to TTC’s Dundas and Queen stations . It’s 2.1 million square feet big with over 200 stores. The stores are placed throughout the three-storey building and can be accessed easily through escalators and elevators. While the mall is beautiful all year long , it’s even better to go in December when a large, nicely decorated Christmas tree is put up .
Fairview, as it’s called, is an adequately large (860,000 square feet) mall in Toronto’s north end. Its clean interior and high ceilings make it a breeze to walk around. It is located within the vicinity of TTC’s Don Mills station. It’s similar to the malls mentioned in that it is accessible and has recognizable brands.
Sherway Gardens opened in 1971. Its 850,000 square feet house over 200 stores. The 123 bus from Kipling station takes you straight from the station to the mall. The ceilings in this mall are low (on purpose). Many of its stores are on one level with mainly restaurants on a second level.
If you can, visit some of these malls in the GTA . Take a friend with you if you don’t like being out alone. Don’t feel any pressure to buy anything. Malls are great places to walk around or just to be outside of your home or work.
During October in Canada, you might see some frightening sights around your neighbourhood: gravestones decorating people’s lawns, cobwebs strung across windows, and skeletons dangling from tree branches. Your local grocery store has pumpkins and candy on display, and more horror movies are playing at the theatre than usual. All of these are signs that Halloween is on its way.
Though it’s not considered a public holiday, Halloween is one of the most beloved celebrations in Canada. Halloween is on October 31 of every year, but festivities take place throughout the whole month of October. In general, the purpose of Halloween is to have fun with all things spooky and scary. However, there’s also lots of exciting activities for those who prefer not to be frightened, including young children.
If you’re eager to participate in Halloween, your local community will most likely have events and other festivities to explore. GTA residents can find a list of annual events to check out here. For those who aren’t sure what to expect from this frightening but fun holiday, a list of typical Halloween activities is provided below.
Trick-or-Treating
On the evening of Halloween, many children participate in an activity called trick-or-treating. Kids will dress up in costumes, knock on doors around their neighbourhood, and yell the phrase “trick or treat!” In response, residents then open their door and give out some sort of treat, such as candy or chips. Treats are typically only handed out to younger children, but teens and older adults are free to dress up as well and accompany them from house to house.
If you want trick-or-treaters to come to your door, leaving out Halloween decorations and turning on any outdoor lights is a great way to signal that you have treats to give out. If you aren’t planning on handing out treats, you can show this by closing your blinds or curtains and turning off your lights for the evening.
For your first Halloween in a new neighbourhood, knowing how many treats to buy can be a bit tricky. Consider how many kids live in your neighbourhood, and prepare enough treats for a few more kids than you expect. You can also reach out to a neighbour for advice about what previous years have been like.
Costumes
As mentioned earlier, costumes are customary for children going trick-or-treating. However, many teens and adults choose to dress up too! In October, there are lots of parties and festivities that encourage people to participate by wearing a costume.
While spookiness is the general theme of Halloween, costumes don’t always have to be scary. Many people choose costumes that are cute or funny. Some popular costume ideas are vampires, black cats, or fictional characters from TV or movies. However, you can feel free to be as creative as you like!
Costumes don’t have to empty your wallet either. Buying a premade costume is quick and convenient, but making your own at home can be just as great. If you plan on being outdoors in your costume, check the weather forecast and, if necessary, put together a costume that will keep you warm and dry.
Carving pumpkins
Pumpkins are popular in autumn for both eating and decorating. A common Halloween activity is to carve designs into pumpkins. This is done by cutting off the top of a pumpkin, scooping out the insides, and carving an image into its side. A carved pumpkin is also called a jack-o’-lantern.
Once you’ve carved a pumpkin, you can roast the seeds to make a tasty snack. The first step is to wash and dry the seeds. Next, toss them in a bowl with some oil, salt, and any spices you like. Lastly, spread them on a tray and pop them in the oven at 350°F for 15 minutes.
In October, you can find pumpkins at most grocery stores. However, going to a pumpkin patch and choosing a pumpkin from the field makes a fun day trip. Many pumpkin patches also have other exciting activities, such as wagon rides and corn mazes.
Building a strong resume for newcomers looking for jobs in Canada
By: Dru Gary
Published on: November 15th, 2024
Photo Courtesy: @cytonn_photography (Unsplash)
Canada is known for its diverse job opportunities and welcoming atmosphere for newcomers. However, to succeed in the Canadian job market, creating a well-crafted resume that showcases your skills and qualifications effectively is essential. In Canada, an impactful resume can be your ticket to landing your dream job. In this article, we will guide newcomers on creating a strong resume that increases their chances of securing employment.
Understanding the job market in Canada
Before you start crafting your resume, it is crucial to understand the Canadian job market. It is important to research the industry, specific job roles, and requirements that interest you. In Canada, employers value a mix of education, work experience, and soft skills. Tailoring your resume to match these expectations will increase your chances of success.
Contact information
The top of the resume should include your full name, phone number, email address and location in Canada. Contact details should be recent and professional. You can also include a URL or link to a LinkedIn account, professional profile, or website. This can allow you to showcase an online portfolio of your experience, qualifications, and diverse skill set to potential employers.
Summary of qualifications
Under contact information, include a brief and well-written summary highlighting your key skills, qualifications, and career goals. Keep it concise, but make sure it captures the potential employers’ attention. This section can help employers quickly understand your value and potential as an employee.
List of skills and specializations
In the Canadian job market, your skills are highly valued. Create a separate section on your resume for your technical and soft skills. Tailor your skills to match the specific job you are applying for. You should include languages you are fluent in, relevant certifications, and any software or tools you are familiar with.
Highlighting your unique culture, cultural identity, and cultural awareness
In a diverse country like Canada, cultural awareness is a valuable asset. If you have lived or worked in different countries, speak multiple languages, or have experience working in multicultural environments, highlighting these aspects in your resume will benefit your chances of obtaining a job. Demonstrating cultural awareness and adaptability can set you apart from other candidates.
Work experience
Work experience is an essential part of your resume. List your experiences, starting with the most recent and work backwards to previous jobs in reverse chronological order. For each position, include the job title, the company’s name, employment dates, and a brief description of your responsibilities and achievements. Use verbs and highlight accomplishments whenever possible to showcase your impact in each role.
Networking
In Canada, networking is a powerful tool for job hunting. Attend job fairs and industry events and join local professional organizations. Building an extensive professional network can lead to job opportunities and provide you with valuable insights into the Canadian job market. Networking is also important for finding references to include on your resume. Canadian references go a long way, but references from previous professional experiences can also help enhance your resume.
Educational background
Detail your educational qualifications, including the names of the institutions, degrees earned, graduation dates and any honours or awards received. You should list your highest level of education first, as this is the one employers will be most interested in. If you have completed education or training outside of Canada, have your credentials assessed. This will ensure you receive recognition for your education and training when applying for employment opportunities.
Tailor your resume for each job application
One size does not fit all when it comes to resumes. You should customize your resume for each job application. Highlight the skills and experiences most relevant to the specific position you are applying for. This demonstrates your genuine interest and suitability for the job.
Proofread and format
A well-organized and error-free resume is crucial. Use a professional and easy-to-read font such as Times New Roman or Arial and maintain a consistent format. You should also proofread your document for grammar and spelling errors. Attention to detail is highly valued in the Canadian job market.
Photo Courtesy: @rdne (Pexels)
Editing and feedback
Receiving feedback on a resume from experienced professionals or career advisors is a valuable step. They can provide insight on improving your resume and making it more appealing to Canadian employers. It can also be helpful to have a friend or family member with a series of employment opportunities to make revisions. They can implement minor edits or provide suggestions.
Creating a strong resume is essential for newcomers in Canada that are seeking employment opportunities. It can help you secure an interview and a job in your desired field. With a well-built resume, newcomers to Canada will be well-equipped and on their way to finding their dream job.
Permanent residents (PR) and citizens have similar rights and responsibilities in Canada. Both statuses allow individuals to study, work and live anywhere in Canada. Both provide certain social benefits. However, some considerable differences separate them.
Keep reading to learn more about the differences between these statuses.
Permanent residency
In Canada, a PR enjoys most of the benefits that a citizen does, like receiving a social insurance number and healthcare coverage and the ability to live, work and/or study anywhere in Canada. PRs must also pay taxes by Canadian laws.
PR status still has its limitations. A PR cannot vote in elections, run for office or hold distinct high-level security clearance jobs.
A PR card is an individual’s proof of their valid PR status. The card is needed to re-enter Canada after travelling. Most PR cards have a five-year issuing or one year. After that, a renewal will take place every five years. To lose PR status, a person might renounce it or become a Canadian citizen.
Becoming a PR
There are multiple immigration pathways that individuals can take to become a PR in Canada. One typical method is economic immigration, in which skilled workers are attracted to Canada to improve the country’s economy. Another pathway is through sponsorship, which involves a current Canadian PR or citizen helping to bring their family members into Canada.
To maintain PR status, an individual must have been physically present in Canada for at least 730 days within the most recent five-year period. Compliance with this rule is usually determined when an individual applies for a PR card renewal, permanent resident travel document (PRTD) or Canadian citizenship.
Citizenship
Generally speaking, citizenship refers to the relationship between an individual and the country they live in. The country offers citizens protection in return for the citizens’ loyalty. This loyalty often takes the form of certain responsibilities that are to be fulfilled by citizens, such as taxation.
In Canada, citizenship grants individuals the right to vote and run for office. As previously mentioned, a PR cannot do either one. Citizenship also grants individuals a Canadian passport, which does not require a renewal as often as a PR card. As a result, Canadian citizens can live anywhere in the world for as long as they like. Citizens do not have residency obligations like PRs do, so they do not need to be physically present in Canada for a certain amount of time to maintain their status.
Under the Government of Canada, an individual is considered a Canadian citizen under three general circumstances.
First, they were born in Canada. Second, they were born outside of Canada, and one of their parents is already a Canadian citizen. Third, they undergo the naturalisation process, which first involves becoming a PR.
Becoming a citizen
To become a Canadian citizen, an individual must first be a PR. Then, as a PR, they must live in Canada for at least three out of five years(1095 days or more). They must then pass the citizenship test, prove they are proficient in English and/or French and pay any necessary taxes.
The final step is to attend the citizenship ceremony and take the Oath of Citizenship. Most applicants are invited to a virtual oath ceremony, though some receive an invite for in-person. Only individuals aged 14 and over are obligated to attend. Children below 14 years of age are not required to be present but are still welcome to attend. The entire procedure can take several months to complete, while the application processing alone takes up to eight months.
While there are several similarities between being a PR and a citizen in Canada, these statuses are distinct. Each has benefits and responsibilities, so carefully consider which status best suits your current situation and future goals.
Cold weather dominates most of the year here in Canada, with the most frigid months being December, January, and February. It’s crucial to cover up as some days can get chillier than -20 C – that’s 20 degrees below the freezing point for water. You also have to take a mental note of the wind chill which tends to make these days feel colder than they are. Make a conscious effort to stay warm during these months to avoid exposing bare skin to the harsh cold. Frostbite is an injury that can occur when the skin and the tissues under it are exposed to freezing conditions for a prolonged period. In its early stages, frostbitten skin gets better when warmed up. If not warmed up, the injury can become severe. Do your best to avoid this outcome.
Buy winter clothes out of Season
Try to buy items outside of the winter season. Stores often sell winter gear at a discounted price outside of winter months. Out-of-season is the best time to get coats, boots, scarves, and the like, as you can find the quality you need at a much better price. Buy clothes that will keep you warm throughout the day, especially if you are outside often. You might set your skin up for frostbite by neglecting to stay warm. The dermatologists at the American Academy of Dermatology Association have a great, informative list of what types of clothes to buy for the winter and what materials to get them in.
Invest in footwear
Winter months come with ice storms and freezing rain. Such weather can layer streets and sidewalks with ice, making them slippery. Purchase boots with a well-built grip to keep you grounded. In this case, you want to prioritize warmth and grip over style. Ice cleats, grips, crampons, or whatever they’re listed as will help you walk better in icy conditions. Some boots come with them attached but they can also be bought separately and added to your shoe. Even with grips, remember to walk carefully to avoid slips and falls.
Keeping warm inside
Sometimes it feels like the cold follows you inside no matter how high the heating is. One item to help warm you up is a comforter. A comforter is essentially a heavy blanket with a soft outer lining, plush inner filling and stitching that holds the filling in place. With proper care, a good comforter can last many winters. If you prefer something more customizable, a duvet would work for you. Duvets are like comforters. However, they don’t have a dedicated outer covering. As a result, this allows you to buy different sheet sets, including a matching duvet cover. Choose whichever one works for you so long as you keep warm.
Weather apps
Aside from clothes, weather apps are one of the most important things to have before braving the Canadian winter. Never leave home without checking these apps. Weather apps make knowing how to dress much easier as you’ll be aware of how many layers to wear. An app that breaks down weather according to hourly temperatures is best as you can tell whether you need a scarf for later in the day or if you can switch out your boots for sneakers. While you can check the forecast on the TV before you head out, you’ll get timely updates on a mobile device. Some handy apps include The Weather Channel, AccuWeather, The Weather Network, and WeatherCAN.
How to stop putting off work: What causes procrastination?
By: Callum Denault
Published on: November 8th, 2024
Photo Courtesy: @cottonbro (Pexels)
Many people often find themselves gravitating toward other activities instead of completing a task that needs to be done. Or taking a prolonged break in the middle of an important assignment.
While everyone deserves an occasional break, for some, scrolling on Instagram can lead to hours of wasted time. It could also result in incomplete work or an unsatisfying end to a day.
This phenomenon of continuously putting off work that needs to be done is known as procrastination. Procrastination is the act of turning a well-deserved break into a prolonged one that leads to unfinished work.
While taking a break from work can clear one’s mind, procrastination can lead to stressful consequences. The prolonged nature of the break often creates worry as individuals grow anxious thinking about all the work they are not doing.
Illustrated are the common causes of procrastination and some strategies to meet deadlines.
Causes of procrastination
Very Well Health listssix types of procrastination: perfectionists, dreamers, over-doers, worriers, deniers, and crisis-makers. These different types of procrastination outline causes and mechanisms but still lead to delayed work.
These six types are typically divided into two categories: people with difficulties reaching desired results or those who create reasons to avoid work.
Perfectionist procrastinators place high expectations of themselves and put off work out of fear they will not live up to the standards of others.
Similarly, dreamers have big ambitions but do not have realistic plans to reach their goals. Likewise, over-doers — also known as busy bees — are bad at setting achievable goals and struggle to manage their priorities.
Worriers fear change and avoid taking risks, while deniers make excuses for why they are putting off work. Crisis-makers self-sabotage, deliberately or subconsciously, and try to cause disasters at the last minute to give them a reason to put off their latest task.
Scrolling addiction: When browsing social media wastes half a day
One form of procrastination which is all too common in today’s world is scrolling on social media apps like YouTube, Instagram, Reddit, X (formerly Twitter), and TikTok. While it is perfectly fine to engage with social media, procrastinators may find themselves being distracted from important tasks.
The reason social media can be such a distraction is because of the psychological dependency it can create in users. While the internet is not a drug that causes users to become physically dependent on it, it can create psychological dependency similar to dangerous substances.
This is calledbehavioural addiction, which is separate from substance-abuse addiction that can lead to withdrawal symptoms. Behavioural addictions can form out of any action people enjoy to the point they cannot stop, including gambling, playing video games, and browsing the internet.
After conducting studies involving over 6,000 people, Harvard Business Review found three reasonswhy scrolling on social media is such an addictive time waster. The first reason clearly suggests that the more videos a person watches, the more likely they will want to continue watching. For instance, someone who watched a single video is 10 per cent less likely to keep scrolling than someone who watched five in a row.
The researchers’ second finding was labelling videos under the same category makes people 21 per cent more likely to keep scrolling. Videos are often categorized like this because content creators know users are less likely to keep scrolling if they do not find similar videos.
Finally, Harvard Business Review found that large, uninterrupted binges of videos are worse than multiple, smaller breaks taking up the same amount of time. People who take long breaks while using social media are 22 per cent more likely to keep scrolling than those who use it for short intervals.
In an interview with The Guardian, Anna Lembke, a world-leading expert in addiction studies, called smartphones “the modern-day hypodermic needle.” She said that even though scientific concepts like dopamine were only discovered recently, people’s minds are hardwired to seek pleasure and joy.
Smartphones — and the apps they connect us to — have let people constantly indulge in quick hits of entertainment, distraction, validation, and attention through social media.
Lembke explains that this behavioural addiction results in people constantly interrupting themselves, preventing them from focusing long enough on a task to get into a creative flow.
Photo Courtesy: Jess Bailey (Unsplash)
How to stop procrastinating
Just as there are different types of procrastination,there are also different ways to manage them. For instance, over-doers can try listing all the tasks they currently need to finish, prioritizing whichever has the most importance and whatever can be done quickly. Individuals who avoid tasks should work on the worst task first. This way, the most difficult tasks are completed and they will not be anxious over avoiding the task.
Perfectionists should focus less on tiny details and instead meet their overachieving goals. Dreamers would benefit from stepping back from big-picture ideals to create a practical schedule for smaller, more manageable tasks. This way, they can spread out their tasks across a longer period of time to reach their goals.
It is important for procrastinators to identify why they are avoiding important tasks. This way, they can find a coping mechanism that allows them to complete their work and avoid the anxiety that comes with procrastinating.
It is also essential for procrastinators to understand that they are not lazy or irresponsible. Procrastination is a frustrating experience, which can be amplified by societal perceptions. It might be helpful for procrastinators to seek help from a counsellor to discover the reasons behind their procrastination.
Learning a new language from the comfort of your home
By: Vincent Tran
Published on: November 8th, 2024
Photo Courtesy: @nothing_ahead (Pexels)
Learning another language is beneficial to your life. It is a good idea for your career or personal life as it could open up many new job opportunities for you in the future.
In Canada, learning another language, specifically French, could help separate you in your job search. As Canada is a bilingual country, learning French could help you land a job and provide many employment opportunities.
Learning languages can be an essential aspect of your life and future. Read ahead for some ways to learn a new language at home and some things to be mindful of when learning a new language.
Applications
One way to learn a new language from home is through applications you can download on your computer or devices. You can begin learning new languages from your smartphone or tablet, and it is relatively easy to start.
There are free apps you can download on your phone or device, such as Duolingo, that can help you begin learning a new language. The delivery of this app turns learning into a mini-game. It is a great and fun way to learn a few phrases and increase your vocabulary.
Duolingo also provides a paid subscription called Super Duolingo that gives you an ad-free experience and unlimited access to the app. With this paid subscription, you can continue learning and not have to wait for more opportunities to come by. Super Duolingo willcost you $10 a month or $12.50 a month for the family option that allows up to six accounts.
Other apps that can be helpful when learning a language are translator apps such as Google Translate or the built-in Translate app on Apple devices. While these applications’ translation accuracy may not be perfect, they give users a general sense of what a word or sentence may mean.
Reference apps are also great if you want to understand a language further. Apps such as WordReference or Reverso Context are great when trying to expand your vocabulary or learn verb conjugations.
Online lessons
If you find language apps helpful and want to learn more, consider signing up for online language lessons or programs.
If you are in the right financial position to afford online language lessons, you should consider enrolling. Learning another language could be an excellent way to expand your knowledge and broaden your horizons and opportunities.
There are online programs with apps for learning languages, such as Babbel or Busuu, that are free to start. However, if you want to learn more, you must pay a subscription fee. These apps have in-depth language programs that will help you learn a new language for different reasons, such as for work or conversation.
You could even enroll for online lessons from a tutor or a university program. The University of Toronto, for example, offers many language learning programs formultiple languages. Being in an online class setting can help you learn even better, especially if an instructor is there to assess your work and assign tasks.
Through online lessons and the various language apps available, you will be able to speak and understand a new language in no time.
Media
A great way you can learn another language at home is by consuming media in another language. Whether it be movies, TV shows, news, or books, try to surround yourself with a language you want to learn as much as possible.
For example, if you want to learn French, you should try reading news articles or books in French. Even if you do not understand the language, reading can help you see how accurate words are spelled or understand how sentences are structured.
As you further progress and learn more, you can start incorporating other forms of media into your daily schedule. Doing things such as watching YouTube videos or listening to music in another language can help accelerate your learning and understanding of another language.
This can also help you listen to how native speakers speak the language and how to pronounce certain words or phrases. Consuming media in another language is a good step towards learning a new language. It will help you learn even faster and help you develop your knowledge and vocabulary.
Maintain your determination
When it comes to learning a new language, it may not be easy at first. It can take time to grasp new information or understand how a language makes sense to you. Still, an important tip to remember is to stay determined and try your hardest to learn a language to the best of your ability.
You will not be able to retain much knowledge of a new language if you do not practice or study it often. Try to keep learning as frequently as possible and apply your knowledge through reading, writing, or speaking.
A big part of learning a new language is sticking through it and continuing to learn whenever possible. Even if you have reached a level where you are comfortable with a language, you should always continue learning and try to gain more knowledge.
Using Google Career Certificates to improve your career
By: Vincent Tran
Published on: November 8th, 2024
Photo Courtesy: @canvastudio (Pexels)
The internet is a vast space with many resources available to help you. You can use the internet for personal and professional growth by learning more and acquiring new skills.
This can include doing things such as reading a blog post on a specific topic you are interested in or watching a video that helps you learn more about a new subject. You can maximize these resources and use them to your advantage in many ways.
One way you can do this is through the Google Career Certificates program. This could be a good way to further your career and build upon the preexisting skills you already have. Keep reading to learn more about the Google Career Certificates program and how it can help you achieve your goals.
What is the Google Career Certificates program?
Google’s website describes the Google Career Certificate program as an “online training program that offers professional certificates in fast-growing, high-demand technology fields.”
This program is taught by experts in different areas such as IT, project management, and many others. It offers users with valuable skills training with additional hands-on practice. There is even support for users on career-specific topics, such as tips for resumes, interviews, and job searches.
Google Career Certificates are entirely online, meaning you will not have to attend in-person classes. This format allows you to learn more and improve your career from home, as long as you have access to the internet and a computer.
How can these courses help you?
If you want to pursue a career in business or technology, Google Career Certificates could be a huge help. The program is an excellent way to learn more about these careers and gain additional education in these fields.
Some programs Google Career Certificates offer can help careers in data analytics, cybersecurity, digital marketing and e-commerce, IT support, project management, or UX design.
You do not need to have any prior knowledge to enroll in these programs. They are designed to provide users with the skills and training to launch successful careers in various fields.
Google claims that 75 per cent of their users in the United States reported an improvement in their careers within six months of completing a certificate. Whether this statistic is true or not, the lessons grasped within these courses will benefit your career.
What are some skills you can learn?
There are many skills and lessons you can learn through Google Career Certificates.
Skills such as web design, business leadership, IT support, and many more are offered through Google Career Certificates programs.
These programs also teach you how to apply your learning and knowledge. They supply you with enough training to begin your career.
Whether or not you have achieved a post-secondary degree in any of these fields, these lessons can help you gain new experience and insight. They can also help you apply valuable skills to your future career.
Should you enroll in Google Career Certificates?
Ultimately, deciding whether to enroll in Google Career Certificates is totally up to you.
If you believe you need to learn more or want to learn more about certain topics or career fields, you should try enrolling in a program. There is a seven-day free trial before you have to pay, so you can enroll and see if this is the right choice for you.
It is important to note that Google Career Certificatescost $49 a month. Courses generally last up to six months at a time for 10 hours a week. However, the hours are flexible. This means you can work at your own pace and do not have to feel obligated to attend a weekly class at a set time.
Enrolling in any of these programs is a good way to continue your education without needing a long-term and expensive financial commitment like a post-secondary education would require.
The flexibility and cost-efficiency of Google Career Certificates make it a great option for those considering continuing their education. It can also help those looking to get started in the business or technology industry. Whatever your goals are, there is likely a Google Career Certificates program for you.
Music plays a big role in how we interact with one another and how it makes us human overall. What we don’t always notice is that music plays an important role in our lives and how ingrained it is in society. There’s music in the movies we watch, the stores we shop at, and the events we attend. No matter where we go, it’s likely that some music will be playing.
Music can affect us in many ways, specifically in our relationships. It helps us build connections with one another.
Sharing your favourite music is one way to connect with other people. Music plays a crucial role in how we relate to one another, and can help us better understand different perspectives. You can learn a lot about someone just by finding out what kind of music they like to listen to.
You can ask them questions about why they enjoy a certain genre of music and how those songs make them feel. Music helps you discover a person’s emotions and the way they think. The more you learn about someone through their musical taste, the stronger your bond with each other will be.
Sharing your music from back home is a great way to get others to learn more about you. This can help you make new friends with different people you meet here in Canada. Doing this will help your friends understand more about your culture and what kind of music is popular where you’re from. You can share a few popular music artists or classic songs from back home with your Canadian friends.
In turn, your friends could share with you some of their favourite Canadian artists or musicians you may not be familiar with. This will help you understand what some enjoy listening to here in Canada.
If you’re unfamiliar with some Canadian music artists, you can ask your friends if they have any recommendations. You may already know about some global Canadian music stars like Drake, Avril Lavigne, Justin Bieber, Celine Dion, and The Weeknd, but there are many other great artists here in Canada for you to discover.
By sharing your music, you will not only be better understood by those around you, but you will also be able to learn a lot more about them. Sharing music gives you a perspective on other people’s cultures and backgrounds. It will make you a more understanding and compassionate person overall.
If you or any of your friends are good at playing instruments or have shown an interest in wanting to play one, you could set up weekly gatherings to play music with each other for a fun time.
Enjoying a night of karaoke at a bar or lounge is another fun group activity. Karaoke might seem like an activity that you would not enjoy if you get nervous at the thought of singing in front of others or if you know you are a bad singer.
If you are a good singer, that’s great, but if you are a bad singer that might be even better because it will make for a funny performance in front of everyone, and you might not be the only one. Singing songs together is a great way to strengthen your relationships while having fun.
Moving into a new place is fun and exciting, but beginning this new chapter can also be stressful. As with any major life changes, there is an adjustment period, so it might take a while for your new place to feel like your home.
Settling into your new place might look a bit different depending on whether you own it yourself or are renting it from someone else. Renters should check their lease before making any changes to their units. Either way, there are lots of ways to help you feel comfortable and at ease in your home.
Cleaning
Before moving to a new place, it’s essential to make sure that it’s clean. This process can be tiring, but knowing that your home is fully clean will make it much easier to relax in the long run. If possible, it’s best to clean your new home before moving in and unpacking since furniture can make it hard to access certain areas. Dust and dirt can fall down while you’re cleaning, so start high (for example, ceilings and the tops of tall appliances) and work your way downward, washing the floors last.
Paint
A fresh coat of paint goes a long way in making your space feel like it’s yours. Lighter colours work well if you want to make a space feel more open and spacious, while darker colours tend to make rooms feel smaller and cosier. If you have children, consider letting them choose the wall colours for their own bedroom to help them feel excited about moving and give them a sense of independence.
Decor
Decorating a new place can be one of the most fun parts of moving, and personalising your space will help it feel more like it’s yours. Start off by prioritising items that are practical and suit your immediate needs. You can always add items that are less urgent over time. If you’re working on a tight budget, check out thrift stores and garage sales for more affordable home decor.
Scents
People often associate smells with certain memories. If there are smells that you already associate with home, introducing them into your new place can make it feel more familiar. You can also choose any other scents that you enjoy and find calming. Some ways to incorporate new scents into your home include candles, diffusers, and fresh or dried flowers.
Safety
Feeling safe is one of the most important factors in being able to relax in a new home. When you move in, be sure to check that various safety features in your home are working properly, such as your smoke detector and carbon monoxide detector. Purchase a fire extinguisher if you don’t already have one, and check its expiration date. Preparing an emergency plan is also key for ensuring that everyone in your home is safe and knows what to do in case of an emergency.
Explore the Area
Familiarising yourself with the areas surrounding your home can help you feel more prepared for any unexpected needs that pop up. Search for the nearest grocery stores, pharmacies, hardware stores, and convenience stores. You can also look for various public spaces to unwind in, such as parks and libraries. If you plan on taking public transit, make a note of bus stops, subway stations, etc. that are within walking distance.
Neighbours
Getting to know your neighbours is a great way to feel like you’re at home in your new area. Neighbours can also have a lot of useful firsthand knowledge and advice about the neighbourhood. A friendly relationship with neighbours creates opportunities for socialising and provides a sense of community.
Moving is a long process, and settling into your new place won’t happen all in one day. However, those first few weeks and months where everything still feels new can also be the most exciting. Give yourself time to adjust, and try to focus on enjoying new spaces and experiences. Before long, going back to your new place will feel like coming home.
The worth of the arts as a profession has been in question for many years. However, the benefits of engaging in art or even seeing it are undeniable. For many, art brings a sense of calm. It provides an escape from a hectic everyday life. For others, art is a way of connecting with others and reaching out. Even if you do not wish to pursue the arts full-time, there are many benefits to engaging with them recreationally.
When led by artists such as painters or musicians, art and health programs that engage with art in everyday life offer a range of mental health benefits. Such programs can include visual arts like sculpting and writing, performance arts like dancing and singing, and even gardening or culinary arts.
The arts are also beneficial on a social level, as art can bring people together. As we grow older, individuals can sometimes feel isolated due to changes within friendships, family connections and schedules. Active involvement in local arts programs can help people build new connections and find support among fellow art enthusiasts or casual art enjoyers alike. This is especially true in care homes, where creative activities foster a greater sense of community between residents and staff, improving overall well-being.
Art can also be beneficial for certain mental health treatments. Enter creative arts therapies. These therapies help patients engage with art such as painting, music and poetry in order to address specific health goals. Art therapy was not formally recognized until 1940. At the time, doctors began to discover that patients with mental illness would often try to express themselves through art. This inspired the idea to use art as a method of healing.
The main idea behind creative art therapy is that through free artistic expression, patients can feel better about themselves or their situations and feel more motivated to recover. The end goal of art therapy is to help improve a patient’s focus, communication, self-esteem and emotion-processing capabilities. Creative arts therapy is used to supplement treatments for conditions like anxiety, depression and schizophrenia.
Art therapists carefully plan sessions in order to meet a patient’s unique goals by gathering the necessary materials and interventions for the patient’s case. The creative activities being performed increase patient insight. The patients experience less stress, increased cognitive and neurosensory capabilities, improved memory and improved interpersonal relationships, among other things.
Creative art therapy not only has mental benefits, but also helps with physical bodily functions (particularly in the brain) in order to further improve mental health. According to Mayo Clinic, making or even simply seeing art can have physical impacts on the brain. For example, art can increase serotonin levels and increase blood flow to parts of the brain associated with pleasure.
In a 2018 study published in the Brazilian Journal of Psychiatry, therapists used creative processes like weaving, collaging, clay modelling, drawing and painting to help treat patients exhibiting symptoms of major depressive disorder and anxiety disorder. Symptoms of depression and anxiety can include frequent irritability, frustration or restlessness, feelings of guilt or helplessness, and excessive muscle tension. Results showed that those engaging in the art therapy interventions were able to lessen their symptoms of depression and anxiety.
Creative art therapy can also make a positive impact on conditions like schizophrenia. In a 2014 study conducted by researchers from Charité University Medicine Berlin, one group of schizophrenia patients received art therapy interventions while another received standard care. Positive symptoms of schizophrenia can include hallucinations, delusions or hyperactivity. Negative symptoms can include apathy, lethargy or withdrawal from social events. Results showed that those who engaged with art therapy displayed a significantly greater average decline in positive and negative symptoms of schizophrenia than those who received standard care.
Although art as a profession is not for everyone, there are many reasons to engage with art as a hobby or even as health treatment. Art provides freedom of expression that has widespread applications. It should not be underestimated. Consider picking up an artistic hobby to see what benefits a bit of creativity can bring you.
Across the globe with Brooke Stilla: From Australia to Canada
By: Josephine Naghavie
Published on: November 1st, 2024
Photo Courtesy: Brooke Stilla
Born and raised in Australia, Brooke Stilla is an accomplished singer, dancer, and fitness influencer known for her passion and determination. In 2018, she embarked on a life-changing adventure, moving from Australia to Canada. This transition marked the beginning of a new chapter in her life. The move also helped her learn a valuable life lesson: “You can never please everyone, and you ALWAYS have to do what is right for you and you only.”
A desire for adventure and personal growth drove Stilla’s decision to relocate to Canada. She believed that stepping out of her comfort zone and immersing herself in a new environment would be a transformative experience. While romance played a pivotal role in her decision, she emphasizes the valuable lessons she learned along the way. Stilla also highlights the importance of embracing change and taking control of one’s destiny.
Challenges and culture shock
Moving across the globe presented its fair share of challenges for Stilla. Adapting to life away from her childhood home was a significant adjustment, coupled with the isolation of being in a foreign country. The absence of a support system during moments of vulnerability, such as her first panic attack, underscored the importance of self-reliance.
“I had to learn how to be my one and only supporter,” she explained. “I am also best friends with my sister, so I really missed having her around.”
Additionally, establishing a sense of belonging in a new workplace and community posed its own set of difficulties. Stilla openly acknowledges that she still grapples with a sense of belonging in Toronto. Her outgoing nature clashed with the need to temper her candidness in a new cultural context.
However, she found solace in online communities like the “Aussies in Toronto” Facebook page and the music community, where she discovered like-minded individuals who welcomed her with open arms.
“I believe reaching out to places or online forums that align with your interests is important in aiding the transition to a new country!” She explained.
The COVID-19 pandemic, while initially isolating, ultimately reinforced her resilience and determination.
“I nearly moved back to Australia in the pandemic, and something told me that it was not the time for me to leave yet,” she said. “I trusted that instinct and moved out on my own for the first time and showed myself what true independence is.”
Building a support network
Stilla’s journey in Canada was marked by the gradual formation of social circles through her involvement in various pursuits like music, fitness, and work. “I started writing in music in 2019 and met a group of other talented singer/songwriters at DreamHouse studios. I finally felt like I was welcomed somewhere and found my people!”
Her initial hesitancy to establish connections due to trust issues gave way to a thriving community that provided a sense of home. This led to the creation of a community-run club called “My Run Club” –– a testament to her commitment to physical and mental well-being. Through journaling and self-discovery, she navigated moments of homesickness, ultimately finding comfort in her newfound independence.
Stilla also has found that people from Toronto are just as outgoing as Australians. While she initially thought she would make friends with people born in Canada, many connections she has formed have been with other newcomers. She explained that the amazing part about Toronto is its vast, diverse culture, and welcoming spirit.
Photo Courtesy: Brooke Stilla
Being proud of accomplishments
Stilla’s time in Canada has been punctuated by significant achievements, including singing anthems at MLB games and releasing her own music. She also completed her first race and marathon, demonstrating her unwavering determination to excel in various aspects of her life. She has shown inspiring dedication to accomplish all of these achievements. However, she still gives herself space to be proud of the smaller things as she finds her footing in a new country. She also embraces new challenges and opportunities.
“I now have hockey equipment!” She said, “It is a process of learning as an adult. I also found a love for running in Toronto, inspired by my incredible partner. Since then, we both ran our first two Toronto marathons this year.”
Finding things you love in your new country
Discovering what you love in a new country is an adventure, including savouring local cuisine. Stilla has discovered a love for Canadian classics such as poutine and pumpkin pie, something she had never tried in Australia.
She also has found it fun to share Australian slang with her friends and partner. She explained that the first time she said “arvo,” which is Australian for “afternoon,” to someone, they were very confused.
“We have a lot of slang in Australia, and I still do not think my partner nor my social circle knows everything yet!” Stilla said.
Stilla elaborated by explaining that every experience unveils a piece of your heart. Embrace the unfamiliar, and let it shape your new passions. You will not only find new things to love but also develop a deeper understanding of yourself.
Advice for aspiring movers
Reflecting on her journey, Stilla offers practical advice for those contemplating a similar international move. She stresses the importance of financial preparedness, thorough research, and joining online communities specific to the destination. Moreover, she underscores the significance of moving for oneself, prioritizing personal growth and well-being above anything else.
“I am in a more comfortable space now,” Stilla said. “If I still feel alone in Toronto, I have an extremely loving and supportive partner and an amazing social circle who are very accepting of me. This has helped overcome those feelings.”
Brooke Stilla’s journey from Australia to Canada is a testament to the power of embracing change and pursuing personal growth. Her story serves as an inspiration to those considering similar international moves. She emphasizes the importance of self-reliance, resilience, and a commitment to one’s own well-being.
“Saying all of this feels like it was so long ago,” Stilla said. “I was so young when I moved here, and I feel that I am a completely different person now.” Through her experiences, Stilla reminds us that true independence is forged in the vessel of self-discovery.
Virtual Kidnapping: How Scammers Target International Students
By: Callum Denault
Published on: October 28th, 2024
International students and their families are at risk of virtual kidnapping,a fake kidnapping faked to trick people into paying real ransom money to “rescue” their loved ones.
This scam is done without the victim knowing or by scammers manipulating the victim into faking their kidnapping. An example of the first scenario involves an Arizonian woman who falsely believed her 15-year-old daughter was kidnapped in 2023, as reported by CNN. By replicating the daughter’s voice using artificial intelligence, the scammers called the mother and demanded $1 million. The woman got a call from her real daughter during the scam and had no idea what her mother had been going through.
The second scenario—wherein an individual is in on their virtual kidnapping to help scammers get money from their own family, and isaccomplished under duress.
International students may be made aware they owe scammers (who often pose as legitimate authorities) a bunch of money, or that they committed a crime and have a debt to pay back.
Out of fear that they will be arrested or deported, these international students then agree to the fake kidnapping. Scammers might tie them up and send the student’s family photographic “proof” that they are holding their loved one hostage.
These kinds of scams are evolving and con artists are developing new strategies once the old ones get noticed too often. Newer technologies like AI allow for more sophisticated and convincing scams.
Imposter scams have gone on for years, with criminals calling senior citizens to lie and tell them that their grandchildren were involved in an accident and need money for medical bills. However, new technologies like AI allow for more sophisticated and convincing scams.
A Toronto private investigation agency called Crow PI reported that international students contribute over $21 billion to the Canadian economy,making them a prime target for scammersAside from tricking their victims into paying bogus governmental fees, some scammers blackmail international students by threatening to release private or possibly embarrassing information about them to their families back home.
Fortunately, blackmailing isillegal in Canada. According to criminalcodehelp.ca, if it can be proven to the court beyond a reasonable doubt that someone used “threats, accusations, menaces, or violence” to coerce their victim into doing anything, that person is at risk of going to jail.
Recognizethe warning signs of potential extortion and keep scammers away. Scammers may use email addresses, phone numbers, or other contact information that look like those belonging to a legitimate authority at first glance.
However, on closer inspection, they have misspellings. Hovering your cursor over or holding down on a link before going to the destination website can reveal if the HTML belongs to a legitimate website or a scam webpage masquerading as one. A warning of a fraudulent message can include urgent language that frighteningly calls for immediate action (to avoid terrible consequences) or grammar/spelling errors.
The Government of Canada has a webpage dedicated to helping people determine whether the CRA is legitimately contacting them.It includes the phone numbers that tax authorities use to make calls. Securing personal information secure using passwords and two-step verification on mobile devices and computers.
Independently looking up the contact information of a government agency or bank is a superb way to connect with the real people that scammers like imitating.Fake landlords can be avoided by arranging to meet them in person and using written contracts instead of quickly paying them virtually.
Aside from scammers themselves, people who fake their kidnappings are also at riskof facing serious legal trouble, mainly because the police investigate every report of kidnapping they get, making it a big waste of time and resources when no one is actually missing in the first place.
Arguably, there is a semantic difference between genuine fake kidnappings—when someone purposely goes “missing” on their own without being tricked by any other criminals—and virtual kidnappings. However, going along with criminals’ demands is never a bright idea.
Anyone who is facing threats of blackmail or severe financial issues should avoid cooperating with their oppressors. Instead, seek help from a lawyer or the police.
Helping Children to Embrace Their Cultural Heritage
By: Kyle Quilatan
Published on: October 25th, 2024
Children born or growing up in Canada may neglect their cultural heritage while adapting to Canadian culture and ways of living. It can be challenging for parents to integrate their children into Canadian society while helping them hold onto their roots. However, it is possible. This article will give a few tips on how to help children embrace their cultural heritage.
Language
While growing up in Canada, immigrant children may become more proficient in English than their native language. Children can pick up languages at an early age easier than adults can. Having them learn English and/or French alongside their native language might help them become equally fluent in both by the time they grow up.
Maintaining a native language allows children to communicate with relatives or friends who may not speak English back home. This skill also has benefits elsewhere. Bilingualism and multilingualism are marketable skills that help a candidate stand out when applying for a job requiring knowledge of more than one language. Thus, learning two languages at an early age gives children an advantage later in life.
Media
Movies, music and books keep children in touch with their cultural heritage. Consuming media from your home country allows children to not only hone their language skills but also gives them the chance to see how media back home compares to that of Canada.
Families can explore local events within Canada, such as music festivals, to strengthen their sense of ethnic community while encouraging their children to engage with these forms of media further.
Food
Teaching your children about traditional recipes can be a fun way to help them learn more about their culture. Food and culture are intertwined. They learn from each other. Different aspects of food, such as ingredients, cooking techniques and dining etiquette, teach about traditions passed down through generations.
Cooking also connects cultural heritage with other cultures. Fusion cuisine, for example, combines ingredients and recipes from different cultures to create new dishes. This kind of cooking can help children develop an appreciation for the various cultural aspects that come together to make a fusion dish.
Holidays
As children grow up learning about Canadian holidays, such as Canada Day and Family Day, parents can take this as an opportunity to teach them about holidays from their country of origin. Many holidays from around the world, including Lunar New Year or Holi, are now celebrated in Canada, meaning they are easier to learn about and partake in. Children learn about different cultures through these celebrations. Incorporating your culture’s festivals into your children’s lives will help them appreciate their heritage.
Community
Finding other families who share your cultural background can be a great way for children to engage with those who are like them. Connecting with such people can help children practice their native language and access local cultural celebrations. Cultural events, places of worship and ethnic community groups are all great places to begin making these connections.
Despite all this, it is important not to force your children to keep up with their heritage. Do not try to enforce your own culture above all other cultures. This can push your children further from their cultural heritage. Instead, try to be encouraging and understanding. Be patient while letting your children grow at their own pace.
Life in temperate countries like Canada naturally comes with weather changes throughout the seasons. Sometimes, summers can get dangerously hot to the point where the government warns their citizens about health risks from heat exposure. Fortunately, there are many cheap ways to stay refreshed, even for people who do not have air conditioners.
What is a heat dome?
In short, heat domes are literal bubbles of hot air that form over large areas, typically under dry summer conditions. Hot air tries to rise but is pushed down by pressure in the upper atmosphere, causing the heat dome to become denser and hotter. Global warming increases the likelihood of extreme weather events, although it is hard to say which specific events are caused by climate change.
When urban infrastructure absorbs this heat, it can cause mechanical issues. In radical cases, heat can melt power cables and cause roads to buckle.
The CBC reported several extreme heat warnings across Canada during the summer of 2024. These warnings stretched across the western provinces, most of Alberta, the entirety of Nova Scotia, most of New Brunswick, the Greater Toronto Area, and even parts of the Northwest Territories. Even though Canada is known for its cold winters, newcomers and long-term residents alike should be ready for blistering hot summers no matter which part of the country they are in.
Early heat domes, such as those affecting the United States and Canada in July 2024, are particularly dangerous. It can suddenly cause hot weather a couple months before most people’s bodies can naturally adapt to the heat, leading to potential health complications.
Heat stroke and other health problems caused by hot weather
Certain heat-related illnesses can be seriously hurtful or even deadly. Generally, there are three types of heat-related illnesses: heat cramps, heat exhaustion, and heat strokes. However, hot weather can cause many other health complications, such as heat rashes or dehydration.
Heat cramps are painful cramps that usually affect the legs and may make skin pale.
Heat exhaustion is a more advanced illness. Its symptoms include heat rash, possible nausea, vomiting, diarrhea, headaches, dizziness, and anxiety. Both problems can be dealt with by seeking an air-conditioned environment, cooling off the affected body parts, and replenishing the body with water and salt.
Heat stroke is the progression of heat-related illness that results in physical and mental debilitations. If anyone is suffering from heatstroke, they need to be taken to a hospital immediately. People suffering from heat stroke tend to have a fever of 34 degrees Celsius (104 degrees Fahrenheit) or higher and may be confused, extremely tired, or in a stupor. Heat stroke can also cause seizures, comas, or death.
The American Centre for Disease Control (CDC) recommends people on low-sodium diets or with a history of heart problems who are suffering from these conditions get medical help. The CDC also recommends medical care for anyone experiencing the symptoms of heat exhaustion or heat cramps for over an hour.
The Ontario government recommends people either find a healthcare provider or call Health811 (TTY: 1-877-797-0007) if they experience symptoms of any heat-related illness. People may also suffer from heat rashes in hot weather. Heat rashes can range from sweat-clogged pores to painful goosebumps. In the middle of these two extremes is “prickly heat” because the skin becomes itchy or prickly with bumps that contain a pus filling.
Heat rash can have a variety of causes, including hormonal changes during menstruation. Fortunately, most causes of heat rash are preventable with proper skincare. Keeping enough space between your skin and clothing ensures airflow and prevents sweat from getting stuck there. Parts of the body where skin usually rubs together are at risk of heat rash on the neck, armpits, elbows, chest, groin, and under the breasts.
Staying cool in extreme heat
Cold water is a great way to remain refreshed through drinking, taking cold showers/baths, or even putting chilled wet rags on body parts like the neck and wrists, that experience pumping blood. Buying box fans to blow cool air and using blinds/curtains to keep out the hot sun during daylight are other ways to stay refreshed.
Various techniques and devices can also keep heat from entering a room in the first place. One approach is to add translucent temperature control films to windows, which reflect a substantial amount of the heat that enters the home through sunlight. Similarly, sealing doors and windows with weather strips can help keep hot air from leaking into one’s home. LED lights are preferable to lightbulbs, which emit heat in addition to light. Turning off unused appliances can help to keep them from warming up.
Opening the windows at night is an excellent way to cool off a room that is already hot. Likewise, it is possible to make DIY air conditioners, such as draping a cold, wet sheet in front of a fan or placing it behind a bunch of ice cubes. Some buildings may have exhaust fans in the bathroom and/or kitchen, which can push hot air outside the home.
If all else fails, the best decision would be to consult the local government for any cool places open to the public. For instance, the City of Toronto has a map listing free places citizens can go to cool off, such as community centres, malls, civic centres, and public libraries.
Getting regular physical exercise is one important aspect of living a healthy lifestyle. Apart from improving your physique and other elements of your physical health, working out can also improve your mental health and self-esteem as well.
Many public fitness centres are available in Canada where you can exercise on a regular basis.
According to Statistics Canada, there are just under 9,500 fitness and recreational centres across Canada as of 2023.
Some of the public gym franchises here include GoodLife Fitness, Planet Fitness, and LA Fitness.
If you live in a big city, you will likely see a public gym or fitness centre near you. These gyms are usually busy, as many Canadians are active gym members, with over six million Canadians having a gym membership.
Membership costs
There are many public gyms and fitness centres in Canada, but to access their facilities you must pay a weekly, monthly or yearly membership fee. Staying in shape and maintaining a healthy lifestyle is important, but also comes at a cost.
Gym membership prices can vary depending on many different factors such as the setting or what facilities and amenities the location has to offer. However, for the most part, gym memberships can cost between $40 to over $100 a month.
GoodLife Fitness offers customers three membership options. Each option gives you access to over 200 GoodLife Fitness locations across the country and has its own set of perks and benefits. The cheapest option is Premium at $35.99/bi-weekly while the Ultimate option costs $39.99/bi-weekly. The most expensive is the Performance option at $54.99/bi-weekly.
Planet Fitness offers customers two membership options. The Classic membership gives you unlimited access to one location and costs $15 a month with a $39 enrolment fee and $49 annual fee. The PF Black Card option gives you access to any Planet Fitness location around the world along with several perks like discounted drinks and access to special amenities. It costs $29.99 a month with a $1 enrolment fee and a $49 annual fee.
LA Fitness has locations in Alberta and Ontario only. It has two membership options. One costs $49.99 a month with a $75 initiation fee and the other option costs $54.99 a month with no initiation fee.
Although public gyms tend to have similar fitness machines and weights, not all are the same. They offer different perks or amenities to their customers through different membership plans. These perks can include things such as towels, gym bags, discounts on items, and others.
Varying facilities are also available at different gyms such as saunas, swimming pools and/or sports facilities including basketball, squash, or tennis courts.
Different gyms also offer fitness classes related to yoga, pilates, or spin/cycling, where instructors will guide you through movements. You can also hire a personal trainer to help you exercise. Personal trainers, who come at an additional cost, will design a specific workout program for you.
Each gym has something unique to offer. Even certain locations under the same franchise are different as their services or amenities may vary. So, look into what works for your situation before registering for a membership.
While sports are not often the first thing to be associated with Canada, the country has some notable inventions and developments in the field. Keep reading to learn more about sports that were created in Canada or by Canadians.
Ice hockey
Under the National Sports of Canada Act, ice hockey is Canada’s official national winter sport. However, the sport actually has roots in the British Isles, particularly, in stick-and-ball games like hurling (from Ireland), shinty (from Scotland) and bandy (from England). These games were first documented in the 14th century, long before hockey ever appeared in Canada.
In 1608, the first recorded stick-and-ball game on ice was a game of shinty played in Scotland. Not long after, people in the Fens started playing bandy on ice around the mid-1700s.
The oldest known use of the term “hockey” dates back to 1773 when it was found in Richard Johnson’s book Juvenile Sports and Pastimes. At the time, barrel plugs began to replace the wooden balls used in hurling, shinty and bandy in England.
While the sport did not originate in Canada, some important developments made to the modern game did. The “Canadian rules” eventually became the international standard for the sport, such as accounting for the logistical difficulties of playing in a rink instead of an open field. Another rule is to use a puck made of hard rubber instead of the rubber balls that had replaced European barrel plugs. The number of players was reduced from nine to seven, with new techniques created as the sport became more organized. Further revisions were made in 1886, the most significant one consisting of setting the goal size to six feet wide by four feet high.
Lacrosse
Lacrosse is Canada’s second official sport. Specifically, it is the country’s official national summer sport. Though the exact origins of lacrosse are mostly unknown, links can be seen to early First Nations ball games such as the Algonquian baggataway and the Mohawk Tewaarathon. Tewaarathon in particular had multiple functions aside from being a game. It kept warriors fit for fighting and hunting, and could also be played to strengthen alliances between groups and honour various gods.
In the 1830s, visitors from Montreal learned to play the game from the Mohawk people in Saint Regis. It was during this visit that the French term “lacrosse” was used for the sport at this time. The first written regulations for lacrosse appeared in 1860, produced by William George Beers. Later that decade, the sport began to spread overseas when players from Kahnawake and the Montreal Lacrosse Club toured England.
Debates as to whether lacrosse or ice hockey should be Canada’s national sport led to the National Sports Act of Canada receiving royal assent in 1994. The act declared that lacrosse would be the official summer sport while ice hockey would be the official winter sport.
Today, three main versions of lacrosse are played in Canada: field lacrosse (split into men’s and women’s rules), box lacrosse or “boxla” and inter-crosse.
Five-pin bowling
This bowling variant consists of a much smaller ball than the original 10-pin version. As the name suggests, it uses five pins arranged in a V shape instead of 10 arranged in a triangle.
The sport was first introduced in downtown Toronto by Thomas F. Ryan. Running a bowling club in the city, Ryan had received many complaints that the 10-pin game was too long and the standard bowling ball too heavy. He and his father reduced the pin count by half and crafted a ball weighing only 2.5 pounds — much smaller than the standard 16 pounds. Some changes to the scoring system were made as well.
By 1910, Canada’s first five-pin bowling league was formed.
Basketball
Though not invented in Canada itself, basketball was devised by Canadian James Naismith. He created the sport’s original 13 rules while attending school in Massachusetts in 1891. At the time, the game was played with peach baskets instead of nets. The game exploded in popularity from there, and Naismith published the official rules in 1892.
The sport took off internationally after World War II. The National Basketball Association (NBA) was formed in 1949, showcasing the sport’s importance in the United States.
Canada, like many other countries, has a rich sports history. The sports on this list are a testament to Canada’s athletic contributions to the world over the years.
Language connects people. In Canada, English is the most widely spoken language. For newcomer children, speaking and understanding English can help them build friendships and thrive at school in Canada. However, many parents who want to help their child learn English find it hard to know where and how to begin. Luckily, there are lots of fun ways to get kids excited about learning a new language.
If your child is just starting to learn English, some good words to teach first include numbers, colours, parts of the body, and basic objects in the room. To help them express themselves, you can also introduce simple verbs like eat and want, as well as adjectives like hungry or sleepy. You can also pay attention to your child’s interests and try introducing words related to those interests.
If you’re still in the process of learning English yourself, that is okay. Focus on being enthusiastic and supportive to help your child feel encouraged and excited to learn. When learning feels fun, children naturally want to learn more.
Games
Games are fun for all ages, but children especially adore them. Learning through games keeps children excited and engaged.
There are plenty of games that your child can play for free and without any physical materials. For example,Simon Says is a popular game for children. It involves giving simple instructions such as “touch your nose,” and it can help teach vocabulary related to action words and parts of the body.I Spy is another great option that encourages children to observe the world around them and learn to name the things they see.
Stories
Reading books with your children can improve their English skills and help them learn to read on their own. Picture books are a great option since they hold children’s attention with their colourful designs. While you read, you can point to different things in the pictures to help them understand what certain words mean.
If your child is ready to start reading independently and you’re unsure if the books you’ve picked are too easy or too hard, try using the Five Finger Rule. With this rule, your child holds up a finger for each word in the book that they don’t already know. If they only hold up one finger or no fingers, the book might be too easy for them. If they’re holding up five or more fingers, the book is probably too difficult at that moment. Aim for two to four fingers to challenge your child while ensuring the book fits their reading level.
Songs
Songs can also be highly effective at teaching children new words and how to pronounce them. In particular, the melody, rhythm, and repetition of songs can lead to long-term memorization. Kids can sing along with the lyrics or listen to them being played in the background while they do other activities. If your child is not ready to sing the words, they can still participate by dancing or following along with actions.
Nowadays, lots of recordings of songs for kids can be found online.YouTube Kids is a great place to find animated versions of simple songs that assist in learning English. Options that have subtitles will help children follow along.
You’re Killing It! Learning English Colloquialisms
By Kyle Quilatan
Published on: October 7th, 2024
While learning formal English is critical for understanding how the language works, “proper” sentence constructions are not used frequently in everyday conversations. They might even make your speech sound somewhat stiff.
Colloquialisms are words or phrases considered informal, more suitable for casual speech than writing. Adding colloquialisms to your vocabulary can make your speech flow better and sound more natural.
Please continue reading to learn more about some English colloquialisms and how to use them.
Body-based expressions
Many colloquial expressions reference body parts. The hand, for example, features in several sayings. To “lend a hand” means to offer someone assistance. To “get out of hand” means to become out of control.
Eyes also appear in a few phrases. For example, to “see eye to eye” means to agree on something, whereas “an eye for an eye” implies punishing someone for offending.
To “get your foot in the door” means to create an initial connection. The saying is used notably in the context of getting a job. To get “cold feet” means to become hesitant about a decision, often leading someone to back out of an agreement.
Bullets
A handful of expressions include the word “bullet,” with the word itself often having a negative connotation (underlying idea). For example, to “bite the bullet” means to endure something difficult. “Dodging a bullet” means avoiding something difficult, often by accident. “Sweating bullets” is a figure of speech used when someone is sweating excessively.
Killing
The meaning of the word “killing” can vary greatly depending on the type of context in use. It is often a hyperbole (an exaggeration) with a negative connotation. For example, if you were to say, “This homework is killing me,” it could mean the work is challenging. You might also say, “My back is killing me,” meaning your back hurts.
You could say something “kills me” or “what kills me is” this or that. These variations might refer to feelings of disbelief, shock or regret.
“Killing” can also sometimes carry a positive connotation. For example, “She kills me” could mean “She’s really hilarious,” or “You’re killing it” could mean that you’re doing a good job.
No worries
This common phrase means “it’s no big deal” and is used to show someone you are not upset with them or something they have done. For example, if someone apologizes to you for making a mistake, you might respond with: “No worries, it’s ok!”
This phrase comes in several variations like “don’t worry,” “don’t sweat it,” and “it’s all good.”
A variation like “it’s fine” has a similar meaning but may come across as passive-aggressive, sounding more dismissive rather than forgiving.
Yeah and no
While “yeah” and “no” are straightforward, combining the two words in everyday speech can change their meanings.
Yeah, yeah: a sarcastic response
No, no: interjection to correct someone or dispel uncertainty
Yeah, no: in disagreement
No, yeah: in agreement
Idioms and proverbs
Many idioms and proverbs are used less often in everyday conversation, but they will likely be familiar to most native English speakers in Canada. They more likely appear in literature than speech, so they are still convenient to know.
The calm before the storm: a situation where something unpleasant is on the way, but everything is fine until then
Fortune favours the bold: take higher risks, earn greater rewards
Leave no stone unturned: to search everywhere
Lying through your teeth: to tell a lie that you know is entirely false
On cloud nine: extremely happy
Rain or shine: no matter what
That ship has sailed: it’s too late now
Two peas in a pod: describes two people who are always together
Under the weather: feeling unwell
Wrapping your head around it: understanding something complex
The use and frequency of some idioms, expressions and slang may vary due to cultural, regional or other differences. Using these colloquialisms will not be appropriate in every setting and context, but keep practicing and studying. You will eventually get the hang of them. Language learning is an ongoing process. Colloquialisms will change in popularity over time. There are always new phrases and words to discover, so remember to have fun with them!
Bilingualism, the ability to speak two languages fluently, is growing steadily in Canada. In 2021, 6.6 million Canadians reported being able to speak two languages. This statistic only accounted for Canada’s two official languages: English and French.
In Canada, many immigrants and their children speak their native language alongside English or French. In this way, they maintain part of their cultural heritage while also adapting to Canadian culture. However, there are also other benefits of bilingualism aside from that.
Keep reading to learn more about how bilingualism can benefit you in more ways than one.
Improves cognitive function
According to an article from the National Library of Medicine, being bilingual helps to combat the natural weakening of one’s cognitive functions. In other words, speaking two languages enables people to fight against the cognitive decline that comes with aging by maintaining “natural reserve” — the ability to use the brain’s various networks and enhance brain functioning.
As we age, our brain networks will naturally be damaged over time. However, bilingualism allows us to tap into alternate networks and make up for damaged ones. Older bilinguals report improved memory and executive control compared to their monolingual counterparts.
Fights cognitive diseases
Aside from improving and maintaining overall brain health, bilingualism can actively help combat cognitive diseases like Alzheimer’s. In a 2010 study of more than 200 patients, bilinguals reported showing initial symptoms of Alzheimer’s disease an average of five years later than monolinguals.
A follow-up study in 2012 compared the brains of bilingual and monolingual patients. Results showed the bilingual patients had a greater degree of physical damage in brain regions commonly associated with Alzheimer’s. Despite this, they still showed Alzheimer’s symptoms that were similar in severity to those of their monolingual counterparts. The bilingual patients had more physical signs of the disease and should have also had much worse symptoms than the monolingual patients, yet both groups performed on similar levels behaviourally.
Improves employment opportunities
Bilingualism can be very beneficial in the professional sphere. According to an article from Indeed, bilingualism facilitates better communication skills and a competitive edge in the job market. The article states there is a growing demand for multilingualism in industries such as healthcare, the social assistance sector, trade industries and education services. Some in-demand languages include Spanish, Chinese, French and Japanese.
A literature review from the Canadian Association of Second Language Teachers (CASLT) states that bilingualism has several occupational benefits. Bilinguals tend to earn more than their monolingual peers, have better job opportunities and labour mobility and often have higher chances of promotion. In 2011, Canadians who spoke both English and French in Quebec reported annual incomes that were an average of 37 per cent higher than those who spoke only one of the languages. In the rest of Canada, this number still came to around 15 per cent.
Makes it easier to learn a third language
Once you know two languages, it becomes much easier to learn a third. Bilinguals tend to display improved cognitive and sensory processing capabilities, meaning they do better at easily processing surrounding information and enjoy a sort of improved attention to detail. This ability may be what helps when learning a third language. Bilinguals focus on information from a new language while reducing interference from their first two, allowing them to learn faster. This is a skill that monolinguals struggle with when learning a second language since they often do not possess the same level of information-processing capabilities.
Overall, knowing two languages provides many more benefits than just being able to talk to more people. Although it is easier to learn a new language at a younger age, it is never too late to start. Consider looking for classes to begin your journey towards bilingualism and even multilingualism, and see what a wealth of language can do for you.
Gaining work experience can be a challenge, especially if you’re entering the workforce for the first time or thinking about switching to another industry. Volunteer work is a great stepping stone that will help you build skills and achieve your career goals. On a resume, volunteer experience can make you stand out from other applicants by demonstrating your passions, abilities, and work ethic.
In addition, volunteer opportunities give you a chance to explore potential interests. If you’re looking for a career change but are unsure what you want to do, try searching for diverse volunteer opportunities in a variety of industries. By volunteering, you can try out different tasks and discover what possible future jobs might suit your interests and abilities.
Volunteering can also provide chances to build connections with other people. If you’re volunteering to gain experience, other volunteers probably are too! Don’t be afraid to reach out to your peers to discuss your goals andnetwork. You can approach the leaders and mentors at your volunteer organization as well to talk about how they got where they are and what advice they might have for someone in your position.
If you’re ready to start volunteering but don’t know where to find positions, you can browse through Volunteer Canada’sVolunteer Centre Directory. For more inspiration, possible places for volunteer opportunities are available below.
Charities and nonprofits
One way to find volunteer opportunities is to research nearby charities and nonprofits. Charities and nonprofits often depend on volunteers to operate, andmany offer a wide variety of opportunities to suit various skills. Consider charities and nonprofits such as food banks, soup kitchens, thrift stores, and shelters. Animal lovers might enjoy volunteering at their localSPCA, which is an animal welfare charity that works to promote responsible pet ownership and pet protection.
Events
Community events such as festivals and parades also rely on the help of volunteers. Potential roles at events can include setting up for the event, loading and unloading supplies, distributing resources, and providing information to attendees. Search online for events in your area or look for posters on local bulletin boards, which may be found at places like coffee shops, libraries, gyms, and laundromats.
Volunteering at events can be especially great if you’re looking for a short-term commitment with a clear end date. For some positions, you may only need to volunteer on the day of the event itself, while others may require some work in the weeks or months leading up to it.
Libraries
Public libraries offer a wide variety of free resources. In addition to books and movies, many libraries have printers, computers, internet access, literacy resources, information databases, study rooms, activities for kids, and much more.
Beyond all that, libraries often run various volunteer programs. Some common ones include tutoring, helping children learn to read, and assisting older adults in using technology. Many libraries also offer opportunities for teens who are working toward their required40 hours of community service for their high school diploma.
No matter where you volunteer, volunteering can be a highly rewarding experience that allows you to gain experience, make a difference, and give back to the community.
Job hunting has been becoming more difficult within the past few years. In a survey conducted by Aerotek in the fall of 2023, 70 per cent of 1,500 participants expressed their current job search has been more difficult than their last one.
Job fairs are one tool that can help with making the search a bit easier, but only if you know how to approach them. Waiting in line for hours only to hand in a resume might be a waste of time, but networking with others can be a valuable asset.
What are Job Fairs?
A job fair is an event where organizations that are actively hiring come together to meet potential recruits. The typical setup consists of recruiters from these organizations gathering in a specific venue for a certain time over the event’s duration.
Virtual job fairs are also becoming more common. In this setup, organizations have their own virtual “booths.” Resumes can be dropped off by applicants and reviewed virtually through the chosen online platform.
Before You Go
Before you print out a few resumes, there are preparations you will need to make beforehand. There are some steps you can take in order to make the most of the experience. First, look into the list of organizations that will attend the job fair. You should then select the ones that interest you most. From there, you can begin researching the companies and the positions they have open. This will give you a sense of a company’s values, goals, and the kinds of people they tend to hire.
At this point, you can also apply to the desired position(s) ahead of time. This allows you to spend time talking about your application and steps moving forward during the actual job fair. If you do choose to apply later, make sure not to ask recruiters what positions they have available. This can make you look unprepared.
What To Bring
Do not limit yourself. You should always bring extra copies of your resume even if you have already applied to certain positions before the fair. Tailor your resume to the positions you are most interested in to communicate that you have the skills and experience that recruiters are looking for.
You should also prepare a handful of questions beforehand. Questions should be specific to the organization you wish to connect with. Do not ask questions with answers that can easily be found on the organization’s website. You can ask questions about the company and available position(s), the application process, and anything else that shows your interest.
You should also bring a pen and notebook so you can take notes during presentations at the event. It will also let you write down recruiters’ contact information in the case they do not have business cards available.
During the fair
Firstly, make sure you are dressed appropriately. Treat the job fair like an interview. Some recruiters will conduct mini-interviews on the spot. Dress pants, mid-length skirts, clean shirts and blouses, ties, and dress shoes and flats are all appropriate options for attire. Business casual is typically an acceptable dress code to follow. While looking professional, you will also want to dress comfortably. You will likely be standing and walking for long periods, so do not wear clothing that is overly restrictive.
Focus on building a positive relationship with the recruiters in whatever little time you have with them. You want to leave a good first impression, so make sure your entire time with recruiters is not spent talking just about yourself. It will benefit you to get to know them and their role in the organization better.
Afterwards
A few days after the event, consider writing thank-you letters or emails to some of the recruiters you spoke to. This courtesy will express your interest even more and help you to stand out among other applicants. Recruiters will meet numerous people during these events, so reaching out the day after will keep you on their minds.
Job fairs can be useful tools in your search, but only if you are ready for them. Take the time to prepare and research adequately to stand out. Remember, the purpose of job fairs is more about making connections than they are about completing an application. Even if you do not get hired on the spot, the networks you create can be just as valuable.
Pinching Pennies: Saving Money in Postsecondary School
By Kyle Quilatan
Published on: September 23rd, 2024
Funding a postsecondary education can quickly get expensive. Sometimes, it is hard to focus on schoolwork while also thinking about spending habits. However, there are several ways to earn money and cut back on spending. Keep reading to learn about some ways to save money while studying.
EARNING
Working part-time
Obtaining a part-time job seems to be the most obvious way to earn money while in school. However, it can be challenging at times to know exactly where to find work. Luckily, most postsecondary schools offer several on-campus jobs that are exclusively for their students. These can include positions at cafes and restaurants, and bookstores and libraries. Some schools, like the University of Waterloo, even have web pages dedicated to helping students find work on campus.
Many schools also look to fill academic-based positions such as teaching assistants (TAs) or research assistants (RAs). For example, McMaster University’s Degroote School of Business offers teaching assistant positions to its students. These opportunities help with earning money and also with building connections and networks within the school.
Partaking in studies
Many postsecondary schools offer volunteer opportunities for students to participate in various studies. The scope of these studies can vary, but many are conducted by postgraduate students at the school. Depending on the nature of the study, students may receive academic credit or financial compensation for their participation.
For example, the University of British Columbia hosts several research studies on campus, encompassing fields like psychology, marketing and kinesiology. Students are free to sign up as participants whenever there are available slots. While the idea of participating in a study might sound intimidating to some, the research being conducted usually is not difficult to complete and is always safe for those participating. A strict set of standards are required for these studies to be approved, so rest assured that nothing dangerous will take place.
CUTTING BACK
Buying second-hand
Not everything needs to be brand new. Sometimes, second-hand products are a better option when they are still in good condition. While this is true for things like clothes and appliances, the same also applies to school supplies like textbooks. Many post-secondary institutions have used textbook options in their bookstores at a reduced price. There is also the option to rent textbooks, though they can sometimes be more expensive than used ones.
There are also ways to get used books from other students. Groups like the University of Toronto Book Exchange on Facebook are places where students look for used textbooks. Here, students come up with their own prices for their books. The books are often much cheaper than those bought directly from the bookstore.
Several libraries also carry copies of some textbooks. This way, students have to access these books for free and save money in the process. However, keep in mind that libraries can sometimes have limited options. It can sometimes be difficult to find a library that has the book you need on-hand.
Cooking at home
Instead of eating out all the time, cooking at home can be a great way to save some money. Buying ingredients in bulk and then portioning them across various meals, or even just buying the ingredients for one meal, can often help to reduce spending in the long run.
Cooking for yourself can also be a generally useful skill to learn and can be made into a fun bonding activity with friends or roommates.
While postsecondary school will always be expensive, there are small ways to help you earn and/or save money here and there. Every little bit counts, so make sure you are conscious of where your money is going.
For second-year students moving out of residence buildings at school, and those opting against these residencies in their first year, renting off-campus housing is often the next step. The many costs that come with renting can be confusing for first-timers. However, after renting for a while, you will quickly get adjusted to it.
Continue reading to learn about the different fees associated with renting off-campus.
Rent
Rent payments make up the majority of a student’s housing expenses. The cost of rent can vary based on several factors including, building and room type, location and certain add-ons. For example, a room in a unit may be as low as $600 to $700 per month in Hamilton, but an apartment room closer to McMaster University can easily reach over $1,500 per month.
Schools like the University of Waterloo (UW) have websites to help students secure off-campus housing. The UW site posts listings of nearby rental units. It also offers mediation services to help with any problems between students and landlords, as well as off-campus advisors. Off-campus advisors are upper-year students who guide other students through their housing concerns.
Deposits
Landlords can ask students to make a few deposits before moving into their rooms. A rent deposit will hold the room for a tenant. In Ontario, a rent deposit cannot exceed the payment amount written in the rental agreement. For example, if a rental agreement states that a student will pay $800 per month, the rent deposit cannot be more than $800.
If the tenant does not move into the unit during the agreed time, they can lose their deposit. If they do move in contractually, the deposit will be returned to them unless they want the landlord to use it as their last month’s rent payment. The landlord cannot use the rent deposit for any other purpose.
Utilities
In some units, the rental fee also covers utilities like water, electricity and heating. Paying for utilities with rent can be convenient for many tenants, especially for first-time renters, because this way, they do not have to keep up with multiple payments.
However, having these two payments together also means you will not be in control of how much you pay for utilities. When paying for utilities on their own, you are typically only required to pay for the amount you use. If you use less water one month compared to the previous one, for example, your water bill will be lower. When your utilities are included in your rent, the payment remains the same no matter the amount used.
Some rent and utility arrangements put a cap on your utility usage. In this case, the utilities will most likely be paid in a lump sum with your rent deposit. For example, you might pay $400 for utilities for the first four months of living in the apartment. If you use more than this allotted amount, you must pay your landlord the difference.
Internet
Some monthly utility payments can also include the Internet, but others will not. The benefit of buying an Internet plan for your own unit is that it does not need to be shared with the rest of the building, which might be the case with some housing units that include Internet.
This also means an extra payment to keep up with. A reliable Internet plan can cost between $50 and $100 per month, depending on the provider and the desired speed. However, with companies like TekSavvy and VMedia, these prices can go as low as $30 to $40 per month. Some companies will also offer special discounts for students.
Parking
If you have a car, you can expect to pay $50 to $75 per month for parking in your building’s lot. A second parking space might cost an additional $25 to $30 per month. However, with some buildings, the cost of one parking space is already included in the monthly rent.
Keep in mind that the aforementioned expenses are only the upfront payments associated with a unit itself. When renting, consider other costs involving furnishings, repairs and food.
Canada’s complicated colonizer past: Why Canada has provinces and territories
By: Callum Denault
Published on: September 20th, 2024
Photo Courtesy: Isaac Demeester (Unsplash)
Canada has 10 provinces and three territories, which is unusual since most countries collectively refer to their political regions by a single term, like riding or state.
However, the reason Canada has both provinces and territories is because of its history as a colony.
Keep reading to learn more about Canada’s unique administrative division system and the history behind it.
The federal government has a historical explanation forhow this came to be. In 1670, the Hudson Bay Company discovered a huge northern region called “Rupert’s Land.” Similarly to many colonial stakeholders, the company claimed ownership of this area away from its Indigenous residents. At the time, what is now known as Canada’s three territories was mostly a fur trading area.
In 1870, The Canadian Union received ownership of these lands. This area would be the precursor to the current Canadian territories: the Northwest Territories, the Yukon, and Nunavut.
According to the Northwest Territories’ assembly, there are two main reasonsterritories are still categorized differently from provinces. First, these territories cover massive amounts of land but contain a small percentage of Canada’s overall population. Second, unlike provinces, territories have no inherent jurisdiction beyond that which the federal government decides to grant them. Whether this legal technicality is something that seriously affects how laws are interpreted in the territories is something the federal government calls “an open question.”
The creation of Nunavut was a modern addition to Canada’s North. It was separated from the eastern portion of the Northwest Territories in 1999. This separation was brought on by the land claim negotiations between the government of Canada and Inuit Tapiriit Kanatami.
This separation allowed leaders from the primarily Inuit population of Nunavut to exercise greater control over the governance of their own land. It also serves as a way for Inuit communities to reclaim land taken by colonizers.
“Devolution” and how the Territories are reclaiming independence
In order for territories to become provinces, there would have to be an amendment to the Constitution of Canada. This would only be possible if seven out of the 10 provinces, containing at least 50 per cent of Canada’s population, agree to this amendment in a double majority.
Despite this, the territories have found other ways to become more autonomous, with major changes to how the regions are governed within the last four decades.
The federal government has granted each territory its own legislative assembly and executive council to give them “province-like powers.” This means the territories are being handed more responsibility over their internal affairs in a process referred to as “devolution.” Devolution grants Northern communities with more control over land and resources. Through a revenue-sharing plan, it also ensures that residents and Indigenous groups directly benefit from the responsible development of the region’s resource potential.
To this day,Nunavut,Yukon, andThe Northwest Territories have their own local governments. Relationships between these assemblies and the federal government seem to be going well, withThe Northwest Territories andNunavut signing a $36 million health deal. This deal focuses on improving access to health care in the territories. It will ensure that remote communities receive critical health services while increasing the number of Inuit individuals working in health care. It remains uncertain if territories will one day become provinces, but for now, they serve as reminders of Canada’s history as a colony. They also remind Canadians that there is still much work to be done in the country’sreconciliation efforts towards Indigenous groups. It is essential that the government works with these communities to increase access to critical resources while continuously acknowledging the impact of our country’s colonized past.
Post-secondary school can be expensive. With tuition, course materials, housing and several expenses, it can sometimes be difficult for students to save enough money to complete their programs. It can become even more difficult for immigrants or international students who are unfamiliar with the Canadian school system.
However, help is available. Many Canadian institutions and organizations offer financial support tailored specifically towards Canadian newcomers.
Continue reading to explore some scholarship options for newcomers in Canada.
Flight PS752 Commemorative Scholarship Program
This scholarship was created to commemorate the lives lost during the Ukraine International Airlines Flight 752 Disaster of Jan. 8, 2020. To honour the 176 lives lost during this tragedy, Global Affairs Canada is offering 176 scholarships over five years, beginning with the 2023-2024 academic year.
To be eligible to apply, a student must be a Canadian citizen, a permanent resident or an international student with a valid study permit.
To apply, students need to provide a 500-word letter of motivation explaining how their chosen diploma or degree aligns with the victims’ academic and/or professional work. The applicant’s field of study may focus on air disaster prevention. The letter must also describe how the applicant intends to use the scholarship to help spread awareness for the victims of PS752.
Each scholarship will average $25,000 and cover one year of school and living expenses.
Study in Canada Scholarships
This series of scholarships seeks to welcome international students from several countries globally for short-term exchange programs. The scholarships encourage Canadian universities to strengthen their global ties and promote their research in global markets.
Applicants must be from a select list of countries in Asia, Europe, the Middle East, North Africa or Sub-Saharan Africa. Canadian citizens, permanent residents and international students already studying in Canada are not eligible for this scholarship.
The application process may differ between institutions, so those interested should contact their schools first to find out more. Selected undergraduate students will receive $10,200 for one academic term (four months).
The Immigrant Education Society (TIES) Founder’s Scholarship
This scholarship honours Salim M. Sindhu, the principal founder of TIES. Sindhu came to Canada in 1974 and later founded TIES in 1988. The organization anticipates filling in the gaps in immigrant support in Calgary, Alta.
The TIES Founder’s Scholarship sponsors one post-secondary student each year. Applicants must be Canadian citizens or permanent residents. International students are not eligible. Applicants must also live in Calgary and enroll in a post-secondary program with some intent and relation to aiding Canadian newcomers.
The application process involves writing a 750–1000-word essay addressing the applicant’s intent and plan to aid Canadian newcomers, particularly in Calgary. The selected applicant will receive $1,000.
School-based scholarships
Several post-secondary schools in Canada offer scholarships exclusively to their students. Some of these are made especially for international students or other newcomers. Below are a few examples.
The University of Toronto (UofT) offers the Lester B. Pearson International Scholarships. To be eligible, applicants must be international students with a valid study permit and must be entering their first year of school at UofT. Before applying, students must receive a nomination from their high school. They must then complete the online application to qualify. Around 37 students will be selected as Pearson Scholars each year.
The University of British Columbia (UBC) offers the International Scholars Program. Like with the Pearson Scholarship, applicants for the International Scholars Program must be entering their first year of school at UBC or transferring from their first year at another university or college. Applicants must also demonstrate a level of financial need to qualify. Those eligible to apply will need a nomination from their high school or a non-profit organization. After applying, UBC will consider which of the four available awards qualified applicants might be eligible for.
Funding education can be expensive, especially for newcomers in Canada. Remember that aside from scholarships tailored to immigrants or international students, all Canadian post-secondary schools also offer regular scholarships based on academic performance, community service or other factors. Continue to research and explore other options to help ease your financial anxieties.
Standing at 553.3 metres (1815 feet) high in the Toronto skyline is the iconic Canadian National Tower or, as it’s most commonly known, the CN Tower. Located in downtown Toronto, the freestanding tower has become a tourist hotspot. The CN Tower stood as the tallest freestanding structure in the world for 34 years (1975-2009) until the Burj Khalifa was built in Dubai.
History
The Canadian National Railway owned the tower for 19 years after its public opening on June 26, 1976 (this is where the Canadian National part of its name comes from). It took around $52 million to construct the tower. Construction began in February of 1973 with over 1,500 workers. The need for this tower and its antenna emerged when tall buildings were blocking broadcast and microwave signals — signals used for TVs, radios, and telephones.
The tower was completed by February of the following year, in 1974. The antenna attachment was finished in April 1975. Over 17 Canadian television and FM radio stations use the tower’s signals. The government company Canada Lands Company has been using the tower’s signals since1995.
Inside the Tower
In 2011, Edgewalk was opened. Secured by a harness, people can pay to walk on the edge of the CN Tower’s central pod 116 storeys (356 metres) in the air. The ledge is five feet wide. Thrill seekers are sure to get a kick out of walking along the highest external walk on a building, according to Guinness World Records.
The full-rotation restaurant, 360 The Restaurant, and the world’s highest wine cellar are also located in the CN Tower. At 351 metres (1,151 ft) high, guests enjoy a full rotation every 72 minutes and get a great (possibly the best) view of Toronto. Customers of the restaurant also get access to the Main Observation Level.
Just under the restaurant, at 346 metres (1,136 feet) high, is the Main Observation Level where visitors are surrounded by a glass wall that allows them to see outside. Fun facts from the websites: there is a capsule on this level meant to be opened in 2076 (the CN Tower’s 100th birthday) and the glass in the glass wall is made from material that allows for great pictures at any time.
The Lower Observation Level consists of a glass floor. Visitors can look down and see the city from 342 metres (1,122 feet) in the air. The elevators also have glass floors (installed in 2008). On the ground floor of the building is a gift shop where visitors (whether they are going up the tower or not) can buy souvenirs.
June of 2007 saw another immense change for the CN Tower: the change from incandescent lights to LED lights. The Chief Operating Officer at the time, Jack Robinson, said that it was necessary for the tower to have an “energy-efficient, sustainable lighting installation.” Partnered with Color Kinetics, a company that lights buildings and structures, the tower was given lights from its elevator shaft right up to its antenna. The lights are designed to not disturb any nearby places like offices and homes. They are programmable and are set to different colours whenever there is a celebration. Check out the lighting schedule here.
What began as a way for Torontonians to get more signals to their TV screens and radios has blossomed into an astounding landmark in Toronto. Even if you aren’t able to go up to the top, just standing outside and looking up (and even taking pictures of it) is enough to grasp the greatness that this Tower holds.
Art galleries and museums make for fantastic day trips. Whether you want to go alone or with friends and family, there are many places to visit to learn about culture, art, science, history, and more. Ontario has a wide range of art galleries and museums, so there is plenty to explore and discover.
The Art Gallery of Hamilton was founded in 1914 and is the oldest art gallery in southwestern Ontario. There are over 10,000 works in its collection to check out. Visitors have the option to get involved in various tours and workshops. Kids can participate in art camps during March Break and summer vacation, as well as other family-friendly events all year long.
Located in Toronto, the Art Gallery of Ontario has a diverse collection that includes over 90,000 works of art. The gallery features artwork by some of the most famous artists in Canadian history, such as the Group of Seven. You can find a list of their current exhibitions here.
The Art Gallery of Ontario is also a partner of Canoo (formerly known as the Cultural Access Pass program), which gives eligible newcomers to Canada access to various cultural experiences for free. Ontarians who are younger than 25 can visit the Art Gallery of Ontario for free as well.
The Bay of Spirits Gallery in Toronto specialises in Indigenous art. They showcase an array of stunning artworks made by Indigenous artists, including paintings, sculptures, and masks. Since it’s a retail gallery, the Bay of Spirits Gallery is a great place to visit if you want to expand your personal art collection. Some prominent artists featured at Bay of Spirits are Norval Morisseau, Daphne Odjig, and Loreene Henry.
The Canadian Museum of Nature is in Ottawa, Ontario, the capital city of Canada. Visit this natural history museum to learn about nature and wildlife from across Canada. It runs various exhibits and programs and features everything from live creatures to fossils. Beyond visiting the museum, you can also check out their Nature Channel online.
Considering that hockey is Canada’s most popular sport, it’s no surprise that we have a Hockey Hall of Fame. This Toronto museum is dedicated to the history of hockey and features a wide range of memorabilia. Most notably, the Hockey Hall of Fame is home to the Stanley Cup, the championship trophy of the National Hockey League.
Located in Ottawa, the National Gallery of Canada is one of the largest galleries in North America. It is celebrated for both its incredible architecture and its impressive collections of Canadian and Indigenous artworks.
One of the most notable pieces here is the famous sculpture Maman (1999) by Louise Bourgeois. This grand sculpture of a spider is over nine metres tall, and many visitors love to take pictures from underneath it.
Located in the heart of Toronto, the Royal Ontario Museum is Canada’s largest and most-visited museum. It displays art and artifacts from all over the world, including dinosaur fossils and meteorites. They also feature some Hands-on Galleries to give visitors an interactive experience.
If you’re travelling to the Royal Ontario Museum by subway, you can hop off at Museum Station, which was named after it.
Financing services have become even more common when it comes to helping customers to pay for their purchases. Many retail companies have partnered with financing services like Klarna, Paybright/Affirm, and Afterpay.
Such partnerships benefit companies as they increase sales and help you by allowing you to pay a set amount over a set period. The most common payment periods are bi-weekly and monthly. Here are a few tips to consider before using a financing service.
Think things through before Buying
It’s easy to buy something you see and want on impulse. Before you add an item to your cart and checkout, take a couple of minutes, days, or even weeks to determine if you need to get the item/product. Even though you can put it on a plan, think about whether it’s something that you need to use a financing service for.
Know if you’ll be able to pay each Payment
Financing services use different forms of deposits. If you’re using your debit card, make sure you have enough on your account to pay. If you’re using your credit card, make the payments on your credit statement.
Save for what you can
If you can, wait and save your money for any items. You’ll be able to pay for your investment in one go without worrying about broken-up payments. You might also be able to catch sales during that waiting period.
If you’re still thinking about using a payment plan, consider these pros and cons:
Pros
You may not have enough money for something you need or want.
Let’s say you move and need a bed but don’t have enough to buy one right now. Using a financing service can be helpful in this situation. You can get your bed and pay it off later. Only do this if you know that you can make the monthly payments.
You may not want to pay for somethingInstantly
Some people prefer to make smaller payments over time than pay everything all at once. If this sounds like you, remember to have money ready for the payment dates when using a financing service.
Finance a big Investment
Some products are necessary but come with a hefty price tag. Items like cell phones are high in price and even higher in necessity. Financing one could be a good idea if you don’t have the money to buy one outright. Once again, do this if you know you can make the payments.
You can always pay the remaining amount early, and you should if you can.
Cons
Pay fees on late payments
As attractive as these plans may sound, missing a payment comes with a fee. While some fees aren’t too high, they are still an outside cost you’ll have to bear.
Pay more for anItem
Some payment plans charge interest for using their services. This carries up the amount you pay for an item as you must now account for an extra cost. If this isn’t in your budget, consider saving and trying to get the item another time or while it’s on sale.
Can increase credit card debt
If you use your credit card to pay for a financing service but don’t pay off that charge, you’ll be charged interest from your card company. This would be another cost you must factor in when you’re making a budget to repay your debts. Likewise, if you choose to use your debit card and don’t have enough money to make a purchase, the financing service can still take money from your account and put it into overdraft. Any overdraft fee your bank charges becomes an expense you must now pay.
Remember that people are in debt to companies that offer financing services, because there’s no such thing as free money. If you find these types of services helpful, use them wisely.
As humans, we often wonder about the meaning of life. While life is full of many happy experiences and elevated feelings, we can often be left feeling confused and anxious when we ponder its meaning.
It can be a scary and overwhelming feeling. However, you are not alone, and there are many ways to cope with existential dread.
Keep reading to learn more about what causes existential dread and how you can manage these feelings in a healthy way.
What causes existential dread?
Everyone has some questions about their existence, such as whether people have souls, what the meaning of life is, or whether they are living up to their fullest potential.
When these thoughts become uncontrollable obsessions,they can lead to an existential crisis. Even though existential dread and its associated crises are not officially considered psychological conditions, they are still real feelings that have a noticeable effect on people who suffer from them. Additionally,existential worrying can be related to diagnosable mental conditions, such as anxiety, depression, OCD, and borderline personality disorder.
Research on how people interact with stressful current events such as pandemics or wars has found that prolonged existential dread cannegatively shape a person’s way of thinking.
One study focused on analyzing over 2.5 million tweets from between 2016 and 2018, with researchers looking for keywords that expressed certainty in someone’s opinion, such as “absolutely,” “never,” or “undeniable.” This study found that people in areas affected by terrorist attacks became 20 per cent more dogmatic. In other words, they were becoming more radical and less nuanced in their view of the world.
Some feelings of dread may come from legitimately worrying issues, even if those emotions are not being processed in a healthy way. For example, the United Nations has described climate change as an“existential threat” to humanity’s long-term survival. It is understandable that thinking about global warming or other pressing concerns could lead to feelings of dread.
Dealing with existential dread in a healthy way
Existential dread can be overwhelming. However, there are healthy ways to cope with it.
First, it is important to accept that one person cannot know everything about the world, and there are some things we’ll never fully understand or be able to control.
While issues like climate change can seem out of your control, there are ways you can contribute to addressing them. You can engage in protests to have your voice heard orwrite letters to members of parliament. By actively working towards solutions to critical issues, it can help alleviate the anxiety you feel.
One strong example of turning existential dread into a movement is Swedish activist Greta Thunberg. She turned a commonly held fear about the impact of global warminginto an active movement. She has led many protests to hold companies and governments accountable for the ongoing climate crisis.
When it comes to existential dread caused by browsing the internet, such as political posts or news stories, it can be helpful to look for signs ofan echo chamber. Echo chambers are online spaces where people generally share the same opinions on various issues. This gives them a sense of belonging at the cost of becoming more radical in their ways of thinking.
These spaces reinforce specific values while making it harder for people to listen to new ideas with an open mind. Algorithms can curate themselves in a way that people browsing the internetessentially get sucked into a cult. If you constantly engage with people who enforce ideas or ways of thinking that lead to existential dread, life can begin to feel hopeless.
Leaving echo chambers can be a complicated process; it can feel like the only option is to quit the internet entirely. However, you can start by recognizing the signs of someone who lacks critical thinking, such as hypocrisy or carefully worded ways of denying plain facts.
There are other ways ofmanaging existential dread. Try to distract yourself with an enjoyable activity whenever thoughts of existential dread pop up. Another strategy is to focus on the here and the now. To achieve this, you can practice meditation, engage in some yoga, or listen to calming music.
People dealing with existential dread should also remind themselves of who they are by reaffirming their personal values and keeping a journal. Talking to loved ones and taking time to laugh or smile can also help.
Finally, if nothing is working and you are experiencing severe symptoms of an existential crisis, consulting a therapist may be appropriate.
While we may never fully understand the meaning of life, take comfort in the fact that your life has a purpose. Your friends and family are happy you are here existing at the same time as them, which is truly the most important thing.
Happy accidents, rare finds, and Indigenous roots: Meet Canada’s pet breeds
By: Callum Denault
Published on: July 12th, 2024
Photo Courtesy: @pexels-user-399617868 (Pexels)
Many beautiful types of cats and dogs are available for adoption in Canada, just like in any other part of the world. Some of them have surprisingly Canadian heritage, with their origins intertwined with the history of Canada.
Read along to learn more about pet breeds with Canadian heritage and the history behind their origins.
Sphynx cats: An ancient Egyptian sham made in Toronto
Famous for their adorably bizarre, hairless appearances,the origin of Sphynx cats is somewhat covered up by their misleading name. Despite being named after an ancient landmark in Egypt, Sphynx cats are nowhere near as old as the statue of the same name, nor are they from East Africa.
The first Sphynx wasa naked kitten named Prune, born in Toronto during the 1960s. Later, two sets of bald kittens were born in the 1970s to owners in Toronto and Minnesota. Breeders used these cats to create a new type of hairless cat, now known as Sphynx.
Outside of being created by a random mutation, what makes these cats even more remarkable is that their hairlessness gene is dominant. This means kittens born to Sphynx parents will likely inherit their lack of fur. Some Sphynx cats are born with some fur patches, however, they are usually sold much cheaper than their completely bald counterparts.
Labrador Retrievers, Newfies, Duck Tolling Retrievers, and other Canadian dogs
Among these are the Labrador Retriever. One of the most popular dog breeds, Labrador Retrievers come in yellow, chocolate, and black varieties based on the colour of their fur.
Despite being named after a different province,these sport dogs originated in Newfoundland and are a famously sturdy yet gentle breed. Labrador Retrievers fill various roles, from loyal family pets to serving the military and police and acting as guide dogs for visually impaired individuals.
Another famously Canadian dog is the gentle giant Newfoundland Dogs. Similar to people from the island of Newfoundland, these dogs are nicknamed“Newfies.” Additionally, the socially energetic Newfoundland Duck Tolling Retriever, aka“Tollers,” finds its origins in the province.
Meet the Qimmiq, an Indigenous Canadian dog
Much like the human citizens of Canada, the history of Canadian dog breeds is a mixture of Indigenous heritage and European colonization.
Some Canadian dog breeds trace their ancestry to Europe, such as those from Newfoundland, Landseer Dogs, and the Seppala Siberian Sleddog. Two others, however, are surviving breeds that kept Indigenous communities company before colonizers ever set foot in North America.
Qimmiq dogs have been a fierce companion to the Inuit people for centuries. This rare dog breed helped Inuit communities survive harsh Arctic conditions. Some examples of their help include pulling heavy sleds across long distances, finding prey, and alerting their owners of dangerous cracks in the ice. Today, the Qimmiq is Nunavut’s national dog breed and has maintained their historical usage as a working dog.
The Canadian Kennel Club, a national organization that tracks different breeds, officially refers to them as the “Canadian Eskimo Dog,” a name that was last updated in 1986. People have called for the breed to be renamed to its Inuit name, Qimmiq, which was given to them in the language of their original and current owners.
Labrador Huskies: Canada’s rarest and most unusual dog breed
The Labrador Husky is arare, mysterious breed with wolf-like qualities such as having double coats and wild, intelligent personalities. It is a purebred dog unrelated to the Labrador Retriever or any other husky breeds.
Less than 100 members of this breed are thought to currently live in Newfoundland, and they are believed to trace their ancestry back all the way back to the 1300s.
Canada is renowned for its cultural and racial diversity. Several major cities are shaped and defined by the cultures of newcomers from around the world.
Read along to learn more about the most multicultural cities in Canada and the newcomers who have helped shape their cultural identities.
The Greater Toronto Area
The GTA is made up of Toronto and several suburban and rural municipalities. The region is known for being one of the mostculturally diverse places in the world and Toronto is often called themost multicultural city in the world. Around half of Torontonians identify as belonging to visible racial minorities, many of whom represent expats from several foreign countries.
Many of these communities have formed subcultures in Toronto, such as the Caribbean community, which has its own newspaper. Toronto is also known for its rich Chinese culture, to the point of having a dedicatedChinese cultural centre and vibrant community in the city’sChinatown neighbourhood.
The city of Brampton is known for having a strong South Asian community. Over half of Brampton’s immigrant population is from India, making up around 33.58 per cent of the city in 2011. More than just having many people of Indian heritage, Brampton is famous for being somewhere South Asian communities can embrace their traditional clothing, religion, and other expressions of culture.
The GTA is full of many other pockets that support newcomers’ ability to maintain their ties to their cultures while embracing new ones. Residents across the region promote inclusion by organizing festivals and events that celebrate food, music, and culture, including Toronto’sCaribbean Caribana Festival and theWorld Food and Cultural Festival.
Montréal
Montréal, a majority French-speaking city, is also known for itsdiversity. Thirty-three percent of its residents were born abroad, many hailing from French countries such as Algeria or Haiti. Montréal is also part of the International Coalition of Inclusive and Sustainable Cities, which represents how much multiculturalism is ingrained in local identity.
Montréal even has an annualmulticultural festival, which held its second celebration in June 2023. Over 120 festivals are held in the city every year, although the organization of these events has been becomingmore difficult since 2019 due to inflation.
The impact of the Chinese community on this city is especially noteworthy. To honour East Asian immigrants’ contributions to the city’s cultural identity, the Chinatown Storytelling Centre was opened in 2021. The cultural centre features stories from over 150 Chinese immigrants who played a significant role in Vancouver’s history and is the beginning of the city’s cultural revitalization efforts.
Other diverse places in Canada
Newcomers looking for a place they will feel welcome do not necessarily have to settle in a big city like Montreal, Vancouver, or Toronto.
Edmonton, Hamilton, Ottawa, and many suburbs of the Greater Toronto Area are all consideredamong Canada’s most multicultural cities.One study tracking the number of languages spoken in different parts of Canada found Kitchener is the country’s most diverse city.
Additionally, LGBTQ+ members are not only welcomed but embraced in many parts of the country and can find various welcoming communities across Canada. Cities known for having thrivingLGBTQ+ communities include Toronto, Montreal, Vancouver, Edmonton, and Winnipeg.
In conclusion, Canada stands out as a beacon of cultural diversity, with its major cities shaped by vibrant immigrant communities from around the globe.
In recent years, Ontario has seen a peak in the popularity of fitness technology as individuals seek innovative ways to enhance their health and wellness journeys.
From wearable devices to virtual reality workouts, the landscape of fitness technology is evolving rapidly.
Keep reading to learn more about the fitness technology Canadians are using to improve their physical fitness and mental well-being.
Wearable technology
Wearable technology has become a cornerstone of the fitness tech revolution in Ontario. Devices like smartwatches and fitness trackers are more than just trendy accessories. They are powerful tools that provide real-time data on physical activity, heart rate, sleep patterns, and more. Companies like Fitbit and Apple have led the charge, offering devices that seamlessly integrate with smartphones to track progress and set fitness goals.
These gadgets have become popular in Ontario’s bustling urban centres like Toronto and Ottawa, where busy lifestyles demand efficient and accessible solutions to health monitoring. They motivate users by offering data showing progress and improvement areas, making fitness goals more achievable and personalized.
Virtual reality and immersive fitness experiences
Virtual Reality (VR) is another area where technology is transforming the fitness industry.
Gyms and fitness studios in Ontario are beginning to incorporate VR equipment, offering an immersive experience that makes exercising more engaging and enjoyable. Users can transport themselves to virtual environments, from serene landscapes for yoga sessions to adrenaline-pumping settings for high-intensity workouts.
This type of technology adds to a more exciting routine and opens up new possibilities for those who may be limited by physical space or mobility issues. VR fitness programs can simulate the experience of outdoor activities, group classes, or personal training sessions, all from the comfort of one’s home.
Apps and online platforms
The rise of fitness apps and online platforms has enhanced access to personalized workouts and nutrition plans.
In Ontario, there’s a growing trend of using apps like MyFitnessPal for dietary tracking and Strava for monitoring cycling and running activities. These platforms offer community support, challenges, and progress tracking, which are crucial for maintaining motivation and accountability.
Many Ontarians turned to platforms like Peloton and Zoom to stay fit while gyms were closed. These services have continued to thrive post-pandemic as they offer flexibility and a wide range of options to suit different preferences and schedules.
The future of fitness tech in Ontario
The future of fitness technology in Ontario looks promising, with ongoing innovations aimed at making health and wellness more accessible and enjoyable. Wearable tech is expected to become even more integrated with users’ health, potentially offering predictive insights into health risks and conditions.
Moreover, as technology integration in healthcare continues to grow, there could be a more seamless connection between fitness tech and medical monitoring. This would allow for a holistic view of an individual’s health and could lead to more proactive and preventive healthcare strategies tailored to individual needs.
An advanced fitness tracker that monitors heart rate, sleep, and physical activity. It includes a built-in GPS for tracking outdoor workouts, stress management tools, and an electrodermal activity sensor to measure the body’s response to stress.
Known for its comprehensive health monitoring features, the Apple Watch tracks heart rate, blood oxygen levels, and electrodermal activity. It offers a wide range of workout modes, from running to yoga, and integrates with the Apple Fitness+ service for guided workouts. It also serves as an extension of your iPhone as you receive all your notifications on the watch as well.
A VR fitness platform that provides a wide range of workout experiences in virtual environments. Users wear VR headsets, like the Oculus Quest, to immerse themselves in different settings while following guided workouts ranging from boxing to meditation.
An app that allows users to track their diet and exercise, providing a database of nutritional information for millions of foods. It helps with setting calorie intake goals and monitoring progress.
The Peloton app offers a variety of live and on-demand fitness classes, ranging from cycling to strength training. Users can follow from home using Peloton equipment or any standard gym gear.
Vi Trainer is an AI-powered fitness app that acts as a personal trainer, providing personalized workout guidance based on the user’s performance, goals, and feedback. It uses machine learning to adapt and optimize workouts over time.
Tonal is a smart home gym that uses AI to provide strength training workouts. It offers personalized fitness programs, real-time feedback, and automatically adjusts the resistance during workouts based on the user’s strength and performance.
A compact, smart ring designed to monitor sleep, activity, and overall health. Unlike traditional wrist-worn devices, it focuses heavily on sleep quality, tracking metrics such as sleep stages, heart rate variability (HRV), body temperature, and respiratory rate. Additionally, it monitors daily activities and provides readiness scores to suggest optimal activity and rest levels. These examples illustrate how fitness technology can cater to a wide range of preferences and needs. It can support those seeking the motivation and engagement of VR workouts and individuals needing personalized, data-driven exercise and nutrition plans. Through wearable devices, apps, and AI-driven platforms, fitness tech is transforming the way people in Ontario and beyond approach their health and wellness.
Beginning post-secondary education in Ontario can be an exciting and nerve-wracking endeavour, filled with opportunities and challenges.
Below are some helpful tips to make this process more practical and enjoyable to ensure you achieve your educational goals.
Understanding Ontario’s education landscape
Ontario’s post-secondary education system is diverse, encompassing universities, colleges, and apprenticeship programs.
Universities generally offer undergraduate, graduate, and doctoral programs focusing on academic and professional education. Ontariocolleges provide diploma, certificate, and degree programs, emphasizing hands-on, practical training and career-oriented education. Apprenticeship programs combine on-the-job training with classroom learning, leading to certification in skilled trades.
Understanding individual interests and goals is the first important step in navigating the future and finding the right program.
Choosing the right institution and program
Selecting the right institution and program is crucial. Future students should consider factors such as programs offered, campus culture, location, size, and available support services. Researching and visiting institutions, attending open houses, and speaking with current students and faculty can provide valuable insights into your future school.
Admission requirements also vary based on the program and school. Universities typically assess applicants based on their academic performance in high school, particularly in prerequisite courses, while colleges may also consider work experience and other criteria.
Meeting deadlines, preparing for standardized tests if required, and creating a compelling application, including personal statements and letters of recommendation, are critical steps.
Finances
Understanding the financial aspect of post-secondary education is essential. Ontario offers various financial aid options, including scholarships, bursaries, grants, and student loans.
The Ontario Student Assistance Program(OSAP) is a key resource that provides financial support based on students’ personal needs. While you will be required to pay back the portion that is a loan, OSAP also offers grants that you do not have to pay back.
Scholarships from different institutions, community organizations, and private foundations are also available. Scholarships are typically awarded to students based on academic achievements or other criteria, including requiring financial assistance or attending a specific program.
Applying early to financial aid resources and exploring scholarship options can alleviate the monetary pressures accompanying education aspirations.
Career planning and academic success
Many Ontario post-secondary institutions offer career planning services and work-integrated learning opportunities, such as co-op programs, internships, and field placements. These experiences provide practical skills, workplace exposure, and networking opportunities, facilitating smoother transitions into the workforce.
Achieving academic success involves more than attending lectures and completing assignments. Utilizing academic support services such as tutoring centres, writing labs, and study skills workshops can enhance learning. Time management, effective study strategies, and seeking help when needed are crucial for academic success.
Campus life and support services
While post-secondary education can be overwhelming, having fun and engaging in campus life and extracurricular activities is important. Participating in clubs, sports teams, volunteer work, and leadership programs can build skills, create friendships, and enhance employability. Balancing academics with extracurricular activities can be challenging but is essential for a well-rounded educational experience.
Many schools in Ontario offer support services like counselling, health services, and financial advising. Proactively seeking support and utilizing these resources is vital for personal and academic well-being. Ontario schools also provide preparation for graduation and beyond, helping students prepare for the transition into the workplace or further education. This includes engaging with career services for resume building, interview preparation, job search strategies, and considering graduate studies or professional certifications.
Navigating post-secondary education can be frightening at first and requires planning, but it is a new and fun experience that can enrich your life skills, friendships, and personal experiences.
Enhanced empathy, reduced stress, and more: The benefits of reading for fun
By: Josephine Naghavie
Published on: June 17th, 2024
Photo Courtesy: Vincenzo Malagoli (Pexels)
Enhanced empathy, reduced stress, and more: The benefits of reading for fun
Reading for fun is an activity that can not only provide immense joy but also confers numerous benefits to mental health and creativity. Engaging with books purely for the enjoyment of it can be a powerful tool to enhance well-being, stimulate the mind, and unlock creative potential.
Tag along to learn more about all the positive mental health benefits associated with recreational
reading!
Stress reduction
Reading can be a form of escapism, allowing individuals to immerse themselves in another world and momentarily step away from the stresses of daily life. Astudy by the University of Sussex found that reading can reduce stress levels by up to 69%, outperforming other relaxation methods.
The next time you find yourself feeling stressed and overwhelmed, reach for your favourite book or check out a new read. You’ll be amazed at how relaxed and calm you feel afterwards.
Sleep quality
Establishing a bedtime reading routine can signal to the body that it’s time to wind down and relax, leading to improved sleep quality.
The National Sleep Foundation recommends reading as a calming pre-sleep activity, especially if one engages with physical books rather than screens, which can emit sleep-disrupting blue light. However, with the escalation in technology, there are now e-readers that have night lights so that they do not become harsh on your eyes in the dark.
Empathy and understanding
Books can offer readers a chance to experience life from different perspectives, creating empathy and a deeper understanding of others.
Enhancing your empathy and understanding of others will likely improve your relationships and give you a greater sense of connection with others.
Engagement and brain health
Readingengages the brain’s neurons in complex ways. It can stimulate areas of comprehension, concentration, and analytical thinking. This mental exercise can help maintain cognitive functions as we age.
It also may help reduce the risk of some diseases like Alzheimer’s disease and build a bigger bank of vocabulary that can be used in conversation in the outside world.
Enhancing creativity
Reading for fun can also profoundly impact creativity. It exposes you to a diverse range of stories and ideas, and it even encourages you to write your own stories.
Individuals can stimulate their imagination by reading about different worlds, characters, and scenarios. This simulation offered through reading can spark individuals’ imagination and inspire new and creative ideas in their own lives and work.
Reading can also broaden your perspective and exposure to varied genres and authors, encouraging creative thinking and problem-solving by presenting multiple viewpoints and solutions to problems.
It can also help with language skills, improve vocabulary, and provide a greater toolbox of words and phrases. Not only does it allow you to engage with complex ideas and narratives, but it also promotes reflective thinking. This directly aids in the development of a deeper and more nuanced creative concept.
Reading is important, whether you prefer fiction or nonfiction. Immersing yourself in words on the page is essential for your daily life.
Below you’ll find some recommendations of some more recent books to try out. However, it’s important to note that everyone’s interests are different. Don’t feel pressured to read the latest bestseller. Find a book that interests you and keeps you engaged. This way, you’ll feel motivated to keep reading!
Ontario is known for many things, including its breathtaking landscapes, multicultural cities, and diverse cultural identities.
The province is also known for its rich, vibrant art scene scattered across various cities. From bustling festivals to galleries and world-class theatres, Ontario offers an array of cultural experiences that cater to all tastes.
Festivals and diversity
One of the most exciting aspects of Ontario’s art scene is the wide range of festivals that celebrate diversity and creativity.
Toronto, the province’s cultural hub, hosts the renowned Toronto International Film Festival(TIFF) annually. This festival attracts filmmakers, actors, and cinephiles from around the globe. TIFF showcases a diverse collection of films, from independent gems to Hollywood blockbusters that have won Oscars, offering something for every movie enthusiast.
In Stratford, Ont., theStratford Festival takes centre stage, presenting world-class productions of Shakespearean classics and contemporary works. The festival’s iconic theatres, nestled along the Avon River, provide the perfect backdrop for theatrical excellence, attracting theatregoers from far and wide.
TheOttawa Bluesfest is a must-visit event for music lovers, featuring an eclectic lineup of blues, rock, jazz, and hip-hop artists. With multiple stages set against the backdrop of Ottawa’s scenic landscapes, the festival creates an immersive musical experience that captivates audiences of all ages.
Galleries showcasing local and international talent
Ontario’s art galleries are treasure troves of creativity, showcasing works by local talents and renowned artists from around the world. The Art Gallery of Ontario(AGO) in Toronto is a cultural landmark, housing a vast collection of Canadian and international art spanning centuries. FromGroup of Seven masterpieces to contemporary installations, the AGO offers a comprehensive exploration of artistic expression.
In Ottawa, theNational Gallery of Canada showcases an impressive collection of Canadian art and significant works from European and Indigenous artists. The gallery’s striking architecture, designed by renowned architectMoshe Safdie, provides an inspiring setting for art enthusiasts to immerse themselves in visual storytelling.
Smaller galleries across the province also play a vital role in nurturing emerging talent and fostering creative dialogue within local communities. From Toronto’s vibrant Queen Street West district to the quaint galleries of Niagara-on-the-Lake, Ontario’s art scene thrives on diversity and innovation.
Theatres bringing stories to life
Ontario’s theatres are stages where stories come to life, captivating audiences with compelling performances and breathtaking productions.
The Royal Alexandra Theatre in Toronto, with its grand Victorian architecture and rich history, has been a cornerstone of the city’s theatrical landscape for over a century. From Broadway hits to groundbreaking original works, the Royal Alexandra Theatre continues to enchant theatregoers with its timeless charm.
In Stratford, theFestival Theatre andAvon Theatre serve as epicentres of theatrical excellence, hosting world-renowned productions that showcase the talents of established actors and emerging stars. The intimate settings of these theatres allow audiences to immerse themselves fully in the magic of live performance, forging unforgettable memories that last a lifetime.
Beyond the urban centres, community theatres play a vital role in showcasing local talent and engaging audiences in shared cultural experiences. Whether in small towns or bustling cities, theatres across Ontario serve as cultural hubs where creativity flourishes, and stories are told with passion and conviction.
Ontario’s art scene is a vibrant tapestry woven from threads of creativity, diversity, and innovation. From the bustling streets of Toronto to charming towns, the province offers a wealth of cultural experiences for residents and visitors alike. Ontario invites everyone to embrace its cultural heritage’s richness and celebrate the arts’ power to inspire, educate, and unite communities.
Many newcomers settle in Canada hoping to start a family or provide their already existing family with the many opportunities the country has to offer.
Accessing healthcare, education, and the path to citizenship is essential for any family wanting to give their children a stable future, regardless of where they were born.
Keep reading to learn more about starting and raising a family in Canada and how to access critical resources such as citizenship, healthcare, and education.
Is my child a Canadian citizen?
Any child born on Canadian soil isautomatically a citizen, even if neither of their parents has citizenship. The only exception is if a foreign diplomat has a child born here and the child’s other parent is not a Canadian citizen or permanent resident. Canada and the United States are the only G7 countries to offer thisbirthright citizenship.
Depending on their parents, even people not born in Canadian territory can still be citizens through birthright. As long as at least one of a child’s legal or biological parentshas Canadian citizenship, the child will also be granted citizenship. This includes if the child’s parent was born in Canada or if they became naturalized citizens before the child was born.
A birth certificate is required to prove someone was born in Canada or to a Canadian parent. The process depends on which province or territory someone was born in, as each province has different methods for tracking births.
Ontario, for instance, has three types of birth certificates individuals can apply for. This includes a standard birth certificate, a certificate with parental information, and a certified copy of a certificate.
Anyone over the age of 13 can apply, and parents or legal guardians can apply for the certificate of a child in their care.This link includes ways to apply online and gives the addresses of in-person offices in Toronto and Ottawa.
Accessing healthcare in Canada
Access to medical treatment is essential for anyone living in Canada. Canada publicly covers healthcare for its citizens so they can get medical treatment for free or at little cost, and in some cases, non-citizens can get free healthcare, too.
Generally, non-citizens eligible for healthcare coverage include permanent residents, people with a study or work permit, and protected people such as refugees. Unfortunately, uninsured individuals without private or public healthcare coverage may face high treatment costs. Even people with potentially fatal conditions, such as cancer, may have to pay thousands of dollars out of pocket to get the treatment they need.
Ontario, Quebec, and British Columbia all have a mandatory three-month waiting period before they grant medical coverage to newcomer non-citizens. Asylum seekers and foreign workers who lost their benefits may also be unable to access free healthcare. It is estimated that between 200,000 and 500,000 people in Canada lack medical coverage.
The Canadian government providesadvice on accessing healthcare coverage, which can vary depending on the province. The online guideline lists some treatments that are generally not covered by the government. The resource also outlines provincial and territorial ministries of health, enabling newcomers to identify what kind of medical coverage their local government offers.
For example, the government does not cover most dental treatments. Additionally, prescription medications purchased at pharmacies are not covered unless the patient receives government coverage through a specific program.
Patients often must pay out of pocket to get the healthcare they need. This is why it is essential to explore programs and resources that provide support to newcomers requiring medical treatment.
Getting children of newcomers into school
Every child has the right to education, no matter their citizenship status. Canada’s federal government lists various statuses and conditions that must be met for a child to study in Canada. This guideline also details thepaperwork they or their caregivers must submit to authorities.
For instance, Canadian citizens merely need to provide a passport, citizenship card, or birth certificate to study in Canada. Permanent residents need a Record of Landing, Confirmation of Permanent Residence, or Permanent Resident Card. Children who are foreign nationals and either arriving alone or with a parent who is not yet a permanent resident or citizen will need astudy permit.
Children who are foreign nationals and arriving either alone or with a parent who is not yet a permanent resident/citizen of Canada will need a study permit. This includes foreign national children arriving with a parent who is entering Canada with a work or study permit of their own. Additionally, the government needs proof that anyone under 17 will be cared for in Canada. This can be a legal guardian/parent arriving with them or a custodian who can look after them in Canada.
Those interested in pursuing studies in Canada should be aware of the country’s recent cap oninternational students. Canada also requires students to haveProvincial Attestation Letters (PALs). Make sure to explore the new conditions and policies related to international students to ensure you can achieve your dreams or your child’s dream of studying in Canada.
Overall, Canada is a great place to start a family or embark on a new, exciting chapter with your existing family. With this guide, you can ensure you and your family have access to all the necessary resources to help make Canada feel like home.
Online connections, ghosting, and social media: Navigating modern dating
By: Josephine Naghavie
Published on: May 31st, 2024
Photo Courtesy: @cottonbro (Pexels)
Navigating modern dating can often feel like decoding a complex puzzle. In the digital age, the rules of dating have been transformed, giving rise to new trends and challenges for those in the dating scene. People must now explore new online platforms and societal expectations, reshaping how we seek companionship.
The rise of online dating
Online dating apps have revolutionized how people connect, widening the dating pool beyond one’s immediate social circles and locations. People can explore potential matches with a simple swipe or X, making dating more accessible. However, this easy access comes with drawbacks.
This vast array of choices can lead to increased indecision and dissatisfaction. The abundance of options can create a perception that dating is like a game, with users constantly searching for someone better, resulting in fleeting, surface-level connections.
The ghosting phenomenon
Ghosting, the act of suddenly cutting off all communication with someone without explanation, has become a notorious byproduct of modern dating.
This practice can leave individuals feeling confused, rejected, and questioning their worth, as connections feel more disposable in the digital age. Understanding why ghosting occurs and how to cope with it is crucial for those navigating the dating world.
Ghosting can be hurtful, especially once feelings have developed, creating emotional challenges for the recipient. In the digital communication age, ghosting has become a common way to indicate disinterest in pursuing a relationship, often to avoid uncomfortable conversations. This lack of closure can make it difficult to move on as unanswered questions linger.
It is important to remember that you are good enough, and being ghosting is not a reflection of your self-worth. Ghosting reflects the other person’s emotional maturity and may indicate they were not worth pursuing.
To cope with being ghosted, focus on yourself and other important relationships in your life. Try to shift and boost your mood by pursuing hobbies, practicing mindfulness, and engaging in activities that distract you from the situation.
Also, consider setting boundaries in future relationships to protect yourself, such as communicating your expectations regarding conflict resolution.
The impact of social media
Social media platforms have introduced another layer to the dating landscape, serving as a tool for connection and validation. However, they also create spaces for comparison and insecurity, as the curated lives presented can set unrealistic expectations for relationships.
Social media has also set a high standard for filming romantic moments, sometimes presenting scripted situations that may create the impression that your own relationship is inadequate. This can lead individuals to seek validation through likes and comments rather than genuine connections.
The search for meaningful connections
Despite the challenges, the core desire for meaningful connections remains unchanged. Navigating modern dating requires self-awareness, understanding others’ needs, establishing boundaries, and achieving balance. It’s about embracing the opportunities digital platforms present while recognizing the value of authentic, in-person interactions and relationships.
The digital age has transformed dating, but the search for meaningful connections remains at the heart of the human experience. As we navigate these evolving challenges, remember to have an open heart. Understanding how to navigate online trends can open up endless possibilities. Just be true to who you are, and don’t let the complexities of modern dating deter you from putting yourself out there.
In the dynamic landscapes of Canada, with bustling urban areas and serene countryside, Ontario is witnessing a remarkable shift in its fitness culture. With an abundance of natural beauty and expansive parks, people are increasingly ditching the confines of a gym for the boundless benefits of outdoor fitness.
Explore the growing attraction to pursuits such as cycling, hiking, running, outdoor yoga, and more within our natural settings. Discover why these activities are becoming the preferred choice for fitness enthusiasts.
Reconnecting with nature
The surge in outdoor fitness activities reflects a larger trend toward seeking physical and mental wellness in the embrace of the natural world. With its diverse ecosystems, from the Niagara Escarpment to the sprawling wilderness of Algonquin Park, Ontario offers a unique playground for fitness enthusiasts.
Scenic cycling paths, challenging hiking trails, and serene lakeside spots for yoga are attracting more participants than ever before. With the weather warming up and our country’s brief summers, people want to take advantage of those days when they can do their workouts outside.
Influence of social media and research trends
Social media platforms, particularly TikTok, have been pivotal in promoting outdoor fitness. Not only fitness influencers but also those who post for fun are sharing their outdoor adventures!
The rise in outdoor running has skyrocketed through TikTok and has created a sort of virtual support system for new runners alongside long-time runners. Long-time runners can offer guidance and support to beginners while answering any questions they have.
TikTok has also promoted mental wellness by being alongside nature rather than in the confines of an indoor studio gym. Not only this, but many influencers have also created videos and follow-along workouts that can be done in any outdoor space with no equipment needed!
Personal triumphs within the community
The heart of this trend lies in the personal stories of transformation and solace in outdoor fitness. Many individuals like outdoor workouts not only for nature but also for lower-impact activities. Being outdoors does not mean lifting super heavy weights, but being able to listen to your body more slowly.
Joje Solva is a TikTok influencer who was a former pro soccer athlete who now focuses on wellness and fitness. She shares how hiking became her go-to workout because it was low-impact but still challenged her fitness goals. Sheshares how hiking has helped heal her hormone and gut issues while also easing her anxiety.
Many individuals, influencer or not, have found peace in outdoor activities, high or low impact, which has made this trend grow throughout countries. Not only does it ease the mind, but it can also be an introduction to many different communities of like-minded people.
The future of fitness in Ontario
What does the rise of outdoor fitness in Ontario signify for the future of health and wellness in the province? This movement is not just about physical health; it’s about creating a deeper connection with the environment and building a community around shared outdoor experiences. We have limited time on this earth, so enjoying the outdoors in any way we can should be a priority!
Ontario’s rise in outdoor workouts goes beyond a mere fitness trend; it celebrates the resilience and adaptability of the human spirit. It offers valuable insights for anyone seeking to enrich their fitness journey with meaningful and transformative experiences outside the gym. As we continue to navigate the complexities of modern life, the embrace of outdoor fitness shines as a symbol of hope. It inspires us to connect with nature and each other and shows that you don’t need to go to an expensive gym to be healthy in mind and body. You’ve got the best gym just outside your door.
Feeling good while doing good: Volunteering opportunities in Canada
By: Josephine Naghavie
Published on: May 13th, 2024
Photo Courtesy: @rdne (Pexels)
Volunteering in Canada offers a rich palette of opportunities for those looking to contribute their time and skills towards meaningful causes.
With a vibrant culture of community service, Canada boasts a wide range of volunteering options that cater to various interests, skills, and availability. From environmental conservation to social work, volunteering in Canada can be a rewarding experience.
Keep reading to learn why you should volunteer, the benefits of volunteering, and the many volunteering opportunities available across Canada!
Why volunteer in Canada?
Volunteering in Canada not only benefits the community but also creates personal growth and connections. It is a unique chance to engage with diverse communities and landscapes.
It’s a pathway to understanding the country’s cultural mosaic while making a tangible difference in people’s lives. Volunteers can explore Canada’s natural beauty, interact with different cultures, and gain a deeper appreciation of societal issues. Additionally, volunteering offers personal benefits such as skill development, networking, and a sense of fulfillment.
Types of volunteering opportunities
Environmental conservation
Canada’s vast wilderness and varied ecosystems provide numerous volunteering opportunities for nature enthusiasts. Organizations like theNature Conservancy of Canada offer programs for conservation volunteers to help in habitat restoration, wildlife monitoring, and public education on environmental issues. These opportunities are perfect for those who love the outdoors and want to contribute to preserving Canada’s natural heritage.
Community service and social work
Many non-profit organizations and charities in Canada focus on social issues like homelessness, education, and health care. Volunteering in these sectors can involve working in shelters, tutoring students, or assisting in community health programs. For example, theCanadian Red Cross relies on volunteers for various services, including emergency response and community health initiatives.
Arts and culture
For those with a passion for arts and culture, many Canadian museums, theatres, and cultural festivals seek volunteers for events, exhibitions, and educational programs. These roles offer a chance to immerse oneself in the artistic and cultural life of the community, supporting arts organizations while gaining experience in the field.
Sports and recreation
Sports enthusiasts can volunteer with their local sports clubs, community leagues, or major sporting events. These opportunities often involve coaching, event planning, or administrative support, providing a way to stay active in the sports community and help promote physical health and teamwork.
Animal welfare
Animal lovers can find volunteering opportunities in animal shelters, rescue centres, or wildlife rehabilitation programs. These roles can include direct animal care, support for adoption events, or educational outreach about animal welfare.
How to find volunteering opportunities
Online platforms
Websites likeVolunteer Canada andGoVolunteer are excellent resources for finding volunteering opportunities across the country. These platforms allow users to search for positions based on location, interest, and time availability.
Local community Centres
Community centres often have information on local volunteering needs. They can provide personal guidance and suggestions based on your interests and skills, offering a more localized and personalized approach to finding volunteer work.
Educational institutions
Schools and universities often have partnerships with community organizations and can facilitate volunteering opportunities for students and alums. These institutions may also offer programs that combine volunteering with academic credit or professional development.
Networking
Attending community events, joining clubs, or participating in workshops can help you connect with like-minded individuals and organizations in need of volunteers. Networking is a powerful tool for discovering opportunities that may not be advertised widely.
Benefits of volunteering
Volunteering offers numerous benefits, both for the individual and the community. It provides a sense of achievement and purpose, helps build a network of friends and professional contacts, and can improve mental and physical health. For many, it also offers the chance to develop new skills or enhance existing ones, which can be beneficial for career advancement.
Preparing for volunteering
Assessing your interests and skills is essential. This will allow you to choose a volunteer role that aligns with your passions and abilities, resulting in a more fulfilling experience.
It is also important to understand the commitment you are making. Be clear and realistic about the time and responsibilities involved to ensure you can commit fully.
Additionally, approach volunteering as an opportunity to gain new knowledge and experiences. Ensure that you are prepared to learn and acquire new skills.
Volunteering in Canada is a rewarding experience that offers a variety of opportunities across various sectors. Whether protecting the environment, supporting community initiatives, or engaging in cultural activities, volunteers play a crucial role in building a stronger, more connected society.
By investing time and skills in volunteering, individuals not only contribute to positive change but also enhance their own lives through learning, networking, and personal growth.
Therefore, anyone looking to make a difference while experiencing Canada’s diverse and rich culture should consider the vast array of volunteering opportunities available across our country.
However, not all carbs are created equal. The issue lies in the type of carbs consumed. Foods like whole grains, fruits, and vegetables are sources of complex carbs that provide essential nutrients and fibre, which are beneficial for weight management and overall health.
In Canada, where access to a wide variety of foods is available, choosing whole-grain products over refined grains can make a significant difference. For instance, swapping white bread for whole-grain alternatives or choosing brown rice instead of white can add nutritional intake without necessarily cutting out carbs.
Myth two: High-protein diets are best for weight loss
High-protein diets are often considered the key to weight loss, but this claim overlooks the importance of a balanced diet. While protein is crucial for building and repairing tissues, excessive protein intake, especially from animal sources, can lead tohealth issues like kidney strain and increased cholesterol levels.
We should aim for a balanced diet that includes protein sources like legumes, nuts, and seeds, alongside lean meats and fish. For example, incorporating plant-based proteins such as lentils and chickpeas, widely available in local markets, can provide a variety and balance in one’s diet.
Myth three: Dairy products are essential for strong bones
Dairy products are often promoted for their calcium content, which is essential for bone health. However, the belief that dairy is the only or best source of calcium is a myth. Many other foods can provide calcium and other nutrients needed for strong bones.
There are many alternatives to dairy milk that will provide you with the essential nutrients. Some options include fortified plant milk, such as almond, cashew, and oat milk, green vegetables, and fish with edible bones, like sardines and salmon. These alternatives are excellent calcium sources and are especially important for those who are maybe lactose intolerant or have chosen a dairy-free diet.
Myth four: All fats are bad
The idea that all fats are harmful and should be eliminated from the diet is another widespread myth. In reality, fats are a vital part of a healthy diet for nutrient absorption and brain health. The key is to differentiate between healthy and unhealthy fats.
We are increasingly recognizing the value of incorporating healthy fats in our diets, such as those found in avocados, nuts, seeds, and fatty fish like salmon and trout, which are readily available in local markets. Replacing saturated and trans fats with unsaturated fats cansupport heart health and your overall well-being.
Myth five: Gluten-free diets are healthier for everyone
The availability of gluten-free products has increased dramatically, especially recently, but consumers need to understand that gluten-free does not necessarily mean healthier. Many gluten-free products are high in sugar and fat to compensate for texture and flavour, potentially leading to weight gain and other health issues if consumed in excess.
Myth six: Detox diets cleanse your body of toxins
Detox diets are often marketed as a way to remove toxins from the body and promote weight loss. However, the body is naturally equipped with detoxification systems in the form of the liver, kidneys, and other organs. There is little scientific evidence to support the efficacy of detox diets, and some detox practices can be harmful.
Supporting the body’s natural detoxification processes through a balanced diet and hydration is more beneficial than following restrictive detox regimes. This is particularly true in Ontario, where access to fresh produce and clean water is plentiful.
These and other persistent myths can lead to confusion and unhealthy choices. Individuals can avoid misinformation and make informed decisions about their diets by researching diets, foods, and nutrition.
Emphasizing whole, minimally processed foods and a balanced intake of nutrients is key to maintaining good health. It is important to consult with healthcare professionals or registered dietitians for personalized nutrition advice tailored to individual health needs and goals.
Balancing independence and intimacy in relationships
By: Josephine Naghavie
Published on: May 3rd, 2024
Photo Courtesy: @kiera-button (Pexels)
In romantic relationships, balancing independence and intimacy plays a crucial role in determining the health and fulfillment of partners.
It is essential to maintain personal independence, including hobbies and friendships, outside the romantic realm.
Read along to discover how achieving the right balance between independence and intimacy in romantic pairings can lead to a more satisfying and happy relationship.
The importance of independence in relationships
Personal independence within a romantic context refers to the ability to maintain one’s sense of self, pursue individual interests, and engage in self-improvement while in a relationship. This fundamental aspect encourages individual progression, fosters self-esteem, and preserves a distinct identity within the relationship. Independence ensures that each partner can enjoy unique experiences, which can deepen the bond even further when shared with their partner.
Individual identity
Maintaining personal independence allows individuals to make choices and decisions independently, fostering a sense of capability and accountability. This independence is crucial for preserving individual identity, including personal values, interests, and life ambitions.
The ability to stay true to oneself within a relationship minimizes resentment and strengthens mutual understanding. For instance, when your partner has a night out with friends, engaging in your interests or spending time with your friends can create a healthy separation. This time apart provides space for personal growth and enriching shared experiences.
Personal growth and satisfaction
Engaging in personal hobbies, maintaining friendships, and pursuing interests outside the relationship not only provides pleasure and fulfillment but also contributes to individual development. These activities offer opportunities for learning, self-expression, and the achievement of personal goals, which are essential for an individual’s well-being.
They also instill a sense of achievement and confidence, positively impacting mutual respect and admiration within the relationship. This confidence in your life outside of the relationship can boost self-esteem within the relationship. Additionally, having interests outside of the relationship can help channel any feelings of jealousy or comparison into personal goals and achievements.
Photo Courtesy: @katerina-holmes (Pexels)
Intimacy in relationships
While independence is crucial, the essence of a romantic relationship lies in the depth of intimacy shared between partners. Intimacy encompasses emotional, intellectual, and physical closeness, fostering a deep connection built on trust, understanding, and affection.
Intimacy allows partners to share their thoughts, feelings, and vulnerabilities without fear of judgment, creating a supportive environment that nurtures emotional well-being. This level of emotional support and connection is vital for overcoming life’s challenges together and solidifying the partnership.
Common values and goals
Intimacy also involves aligning on shared values and goals, laying the groundwork for a lasting relationship.
When first entering into a relationship, discussing your core values with your partner is essential. While you do not need to agree on everything, knowing where you both stand on critical issues is still important. Additionally, this will allow you to decide if you can respect one another’s points of view or if your beliefs are too different.
Similarly, it is important to regularly discuss your goals as an individual and as a couple. This will allow you both to make decisions aligned with your collective goals while being supportive of individual ones.
It requires open communication, mutual respect, and a willingness to work together towards common goals, strengthening the relationship’s durability and sense of purpose.
Balancing independence and intimacy
Striking a balance between independence and intimacy in a romantic relationship is a delicate yet rewarding process that requires continuous attention, communication, and effort. By championing self-independence and nurturing deep intimacy, partners can build a fulfilling and enduring relationship. Such relationships not only withstand the test of time but also offer a rich blend of shared and personal experiences that contribute to a fulfilling life.
Ultimately, the art of balancing these elements lies at the heart of creating and sustaining loving and lasting relationships. Having personal interests, hobbies, and friends is essential for maintaining a healthy mind and heart, both within and outside a relationship.
The reality behind the calming illusion of cigarette smoking
By: Alisa Samuel
Published on: April 30th, 2024
Smoking is known as an expensive habit with physical health-related consequences, such as lowered immune system function, higher risk for heart attacks and strokes, and various cancers including lung cancer.
According to a 2021 study in the Journal of Immigrant and Minority Health, people who immigrated to Canada over the past several years contribute greatly to the country’s smoking population. Researchers including Anna Oda, the refugee integration and long-term health outcomes project coordinator at York university in Toronto, Ontario, examined cigarette smoking trends among 1805 Syrian newcomers to Canada. They found that 70 out of 1,309 non-smoking participants started smoking during their first two years here, while the overall number of light smokers in the study also increased.
“New immigrants experience resettlement stress related to schooling, employment, and absence of social networks and smoking may be used and initiated as a coping strategy to help newcomers reduce their stresses,” says the research team. “Consistent with this, our sample showed that those who were moderate/ heavy smokers seemed to be in difficult circumstances, as they had lower likelihood of employment and high posttraumatic stress scores.”
While a newcomer might pick up a cigarette to cope with past and present stress, quitting cigarettes, or smoking cessation, is a healthy lifestyle choice that not only saves a person money and reduces their chances of getting sick with the acute or chronic physical conditions. It may also help boost their mental health in the process.
“Although smokers think that smoking offers mental health benefits, there is a strong association between smoking and poor mental health, and smokers with mental health disorders tend to be heavier smokers and more dependent,” researchers in The British Medical Journal (BMJ) explain. “Three broad explanations have been proposed to explain these associations: smoking and poor mental health might have common causes; people with poor mental health smoke to regulate feelings such as low mood and anxiety; or smoking might cause or exacerbate mental health problems.”
In 2014, the BMJ researchers searched several databases of published medical literature and, from nearly up to 30 studies, analyzed information that shows mental health changes in continuous smokers and quitters before and after interventions. They found that anxiety, depression, combined anxiety and depression, and stress significantly decreased in majority of the studies. Some quitters experienced these decreased weeks after being studied, while other quitters didn’t feel the positive effects of smoking cessation on their psychological quality of life until several months later.
Between quitting and seeing improvements in their mental health, symptoms of nicotine withdrawal can discourage quitters: “Smokers experience irritability, anxiety, and depression when they have not smoked for a while, and these feelings are reliably relieved by smoking, thus creating the perception that smoking has psychological benefits, while in fact it is smoking that caused these psychological disturbances in the first place.”
Repeatedly failing to quit can also lead to disappointment. Find local support through initiatives like the Canadian Cancer Society’s Smoker’s Healthline to stay motivated against relapses.
Why post-secondary students should prioritize sleep
By: Alisa Samuel
Published on: April 29th, 2024
The argument that students shouldn’t regularly pull all-nighters to get their work done isn’t new, but it bears repeating in the context of our ever more digitalized post-covid world.
“If my students truly understand why sleep is important and how pathology of sleep reflects in how they feel or perform the next day, they will have the power to change habits that are not serving them,” says Tatyana Mollayeva, creator of the University of Toronto Scarborough’s fourth-year health studies course Sleep: Structure, Function, and Pathology, in an interview with Alexa Battler for the school’s website. “Knowledge is the key for students to reflect.”
According to a study led by Kristiaan B. van der Heijden, professor of clinical neurodevelopmental sciences, lack of sleep weakens students’ ability to remember, limits their attention spans, and slows down processing speed.
Better sleep means better cognitive function. Better cognitive function means better grades.
Harvard Medical School says you should sleep well to avoid the serious impact long-term, chronic sleep deprivation can have on your physical health: “Insufficient sleep has been linked, for example, to weight gain and obesity, cardiovascular disease, and type 2 diabetes.”
Studies led by David Samson, an assistant professor of anthropology at University of Toronto Mississauga and director of the Sleep and Human Evolution Lab, find that an average of seven hours of sleep helps “regulate your immune function, your social function, your ability to process energy and metabolism effectively.” He says insomnia, in particular, causes psychotic experiences and worsens mental health illnesses like depression and anxiety.
This knowledge, as Mollayeva says, is, if anything, a call to improve your time management skills. Skip the late-night parties, hide your phone in a drawer while you study, and do the hard work of prioritizing your activities. Don’t sacrifice a good night’s sleep for work you should try getting done in the day. When there aren’t enough hours in the day—there are never enough hours in the day—still make an effort to go to bed and wake up at regular times.
When it comes to matters regarding individual health and academic performance, post-secondary students need to take accountability for themselves, because university life, with all its time-consuming psychological, emotional, and financial demands, doesn’t facilitate a sleep-based lifestyle.
Here are six tips from the Mayo Clinic, a US health care system deemed to be number one in the country, to help you get a better night’s sleep.
Humid rainforests and frosted tundras: Exploring Canada’s biomes and ecologies
By: Callum Denault
Published on: April 26th, 2024
By: Avneet Kaur (Pexels)
Humid rainforests and frosted tundras: Exploring Canada’s biomes and ecologies
Canada is known for its diversity, which extends to the variety of beautiful environments across its massive landscape. From humid rainforests to frozen tundra, the country boasts a range of different biomes found in various regions.
Physiographic regions: The seven big parts of Canada
According to a map made by the Canadian government,seven major parts of Canada are distinguished by the physical shape of their terrain.
These places are calledphysiographic regions, and the biggest one is The Canadian Shield, which takes up 48 per cent of Canada’s total size. It encompasses all of Ontario and most of Quebec and Nunavut.
Such large areas are home to a wide array of different biomes, with the Canadian Shield housing several types of grasslands, forests, bodies of water, and other habitats. However, noticeable environmental differences exist between physiographic regions. For instance, the Arctic region to Canada’s north stands out because its very ground is permanently frozen, referred to as “permafrost.”
The west coast region is Cordillera, stretching across British Columbia all the way to the Yukon. While the terrain here varies from flat to rocky, it is most famous for its impressive mountain ranges, some of which were created by volcanoes. Alberta, Saskatchewan, and Manitoba all share the interior plains, which are made of flat grasslands to the south and forests further north.
Other physiographic regions include the Appalachian region, reserved for Canada’s east coast islands, such as Newfoundland. Additionally, swampy lowlands can be found around large bodies of water, such as Hudson’s Bay and the St. Lawrence River.
Planet Earth’s biggest forest
The boreal forest accounts for one-third of Earth’s forested areas, making up 14 percent of the planet’s entire landmass.
Despite being such a large region, most Canadians live further south and west of the forest. For instance, while most of Ontario consists of boreal forest, most of its people live in cities built in a warmer, flatter area called“mixed wood plains.’‘
Still, an impressive 3.7 million people live in the boreal zone of Canada, primarily in rural communities. Canada’s forests are especially vital to the nation’s Indigenous people, given that 70 per cent of all Indigenous communities are located in forested areas.
These forestsare a major source of freshwater. They also house some of North America’s most iconic animals, such as bears, wolves, caribou, and several different types of fish and birds. Unfortunately, these forests are threatened by loggers, miners, and oil operations that tear down forest areas for industrial use.
The prairies, aka the inner plains
This area overlaps with the inner plains physiographic region, covering a large portion of Alberta, Saskatchewan, and Manitoba.
Despite being known as a very flat land,the prairies are full of life. Manyanimal species prefer the flat grassy environment of the prairies, such as coyotes, pronghorns, and the appropriately named prairie dogs. Bison, North America’s largest mammal, were almost made extinct from overhunting. However, conservation efforts saved them from being critically endangered, so these magnificent beasts can still freely roam the open plains.
Another feature of the prairies specific to Alberta is its massive oil reserves, a huge economic benefit to the province. This, combined with Alberta’s cultural love of cowboys and its traditionally conservative values, has earned it the reputation of a Canadian Texas.
The temperate rainforests of British Columbia
No list of Canada’s biomes would be complete without mentioning that a country known for its cold weather actually has rainforests, at least temperate ones. British Columbiais home to several rainforests, which make it a popular tourist attraction.
The Great Bear Forest is known not only for its size but also for housing the rareKermode bear, also known as the spirit bear. Ten percent of the region’s black bears carry a mutation that can give them white fur, making sightings of these unique bears a sought-after experience for many.
Vancouver is considered tohave an oceanic environment, given its location next to the Pacific Ocean. It is one of the warmest cities in Canada, making it an attractive tourist destination and a home for many newcomers.
The tundra
Finally, Canada’s most extreme yet arguably most iconic biome isthe tundra. Arctic tundra is known for being nearly treeless, and the plants growing here tend to be low to the ground, such as grasses, small shrubs, and lichens.
During the summer, a thin layer of permafrost thaws, allowing plants to dig their roots downwards. This period marks a boom in plant and insect life, which is markedly different from the harsher conditions felt during winter.
Despite this, Canada’s northern territories are home tomultiple cities and towns, including Yellowknife, Whitehorse, and Iqaluit.The Inuit people also have a variety of traditions that allowed them to not only survive but thrive in the Arctic tundra thousands of years before European settlers arrived.
When dealing with mental health concerns, it is important to know where you can go to find help. However, it can be daunting to try to search for resources when you’re struggling.
Thankfully, there is a wide variety of organisations in the Greater Toronto Area that focus on providing mental health services. Many of these places focus on serving specific communities, so there are many options for building a support system that can uplift you and your personal identities.
With three different locations in Toronto, Access Alliance provides a variety of support programs for immigrants and refugees. Some of the available services include access to psychiatrists (through the Toronto Urban Health Alliance) as well as registered social workers and therapists.
Access Alliance’s mental health services do require a referral from a primary health care provider. Ontarians searching for a health care provider can register for one at Health Care Connect through the Ontario Ministry of Health.
Across Boundaries offers a wide range of mental health services for racialized individuals, and they emphasise anti-racist, anti–Black racism, and anti-oppression values. Some of the programs available at Across Boundaries include psychiatric consultations, substance abuse services, and support groups.
Help is offered here in a wide range of languages, including African languages (Shona, Amharic, Harare, Xhosa, Tsonga, Afrikaans, Swahili, Somali, Twi), Central Asian languages (Dari, Phasto, Farsi), and South Asian languages (Punjabi, Hindi, Urdu, Bengali), as well as Mandarin and some Caribbean dialects.
With two locations in Brampton and one in Mississauga, The Brampton Multicultural Community Centre offers a wide range of programs for newcomers to Canada. One of the services they provide is crisis counselling, which can be helpful for learning how to cope with traumatic events. Some possible issues that a crisis counsellor may be able to help with include sudden illnesses, drug abuse and addiction, food and/or housing insecurity, and the death of a loved one.
Based in Toronto, Friends of Ruby is dedicated to caring for the needs of LGBTQ+ youth (aged 16–29). They offer access to counsellors that can help tackle areas such as emotional regulation as well as gender and sexuality exploration. Additionally, Friends of Ruby places a specific emphasis on helping to connect LGTBQ+ youth with affordable housing, and they run a transitional home where youths in need can stay while they work toward living independently.
Meaning “health and felicity” in Chinese, Hong Fook specialises in providing mental health care for those in Asian and other communities. They offer both individual and group therapy, and the intake process is accessible in a variety of languages, including Cambodian, Cantonese, English, Korean, Mandarin, and Vietnamese. Hong Fook has five different offices located throughout downtown Toronto, North York, Scarborough, and Markham.
Polycultural Immigrant and Community Services has six different locations in the GTA and offers services in over twenty different languages. They run a wide range of programs that aim to help individuals and communities of all cultural backgrounds. Short-term wellbeing counselling is available for free, and they also offer support for those struggling with problem gambling.
Additionally, they also run the Multicultural Women’s Wellness Program. This program fosters a safe space for women dealing with mental health issues to connect with one another, discuss their experiences, and stay active together.
Stella’s Place focuses on providing free mental health resources to young adults (aged 16–29) in Toronto. They offer both online and in-person services, including some which do not require an appointment. Some of these drop-in options include counselling over virtual chat, café nights, and weekly music sessions.
There are some programs at Stella’s Place that do require an appointment, including short-term counselling and Dialectical Behavioural Therapy (DBT). DBT can help patients achieve goals such as being able to cope with stress and to manage negative emotions.
In an era where climate change and environmental degradation are pressing global concerns, the importance of integrating sustainable practices into our daily lives has become increasingly evident. The decisions we make while shopping presents a significant opportunity for individuals to make environmentally friendly choices.
Read ahead to learn how to incorporate sustainable practices into your shopping habits, including supporting sustainable brands, understanding eco-labels, and prioritizing quality over quantity.
Supporting sustainable brands
One of the most direct ways to engage in sustainable shopping is to support brands that prioritize sustainability. These brands operate in ways that minimize environmental harm by using eco-friendly materials, implementing energy-efficient production methods, and adopting ethical labour practices. By supporting these brands, consumers can drive demand for sustainable products, encouraging more companies to consider their environmental impact.
Identifying sustainable brands
Identifying sustainable brands requires some research. Look for companies that transparently share their manufacturing processes, supply chain details, and environmental impact assessments. Many sustainable brands are part of environmental advocacy groups or initiatives aimed at reducing carbon footprints and improving labour conditions worldwide.
Understanding eco-labels
Eco-labels serve as guides for consumers to identify products that meet specific environmental standards. These labels can be found on various products, from food items and clothing to electronics and household goods. Understanding what these labels mean is crucial for making informed decisions that align with sustainable shopping practices.
Types of eco-labels
Organic: Indicates that the product was produced without synthetic pesticides and fertilizers, GMOs, or sewage sludge. For animal products, it means the animals were raised without routine use of antibiotics and growth hormones.
Fair Trade: Signifies that the product was produced ethically, including fair labour conditions, direct trade, and fair payment for producers and workers.
Energy Star: This label indicates that the product meets strict energy efficiency guidelines set by the U.S. Environmental Protection Agency for electronics and appliances.
Forest Stewardship Council: This label on paper and wood products means that the material was sourced from responsibly managed forests that provide environmental, social, and economic benefits.
Quality over quantity
The principle of quality over quantity is a fundamental aspect of sustainable shopping. It encourages consumers to buy fewer, higher-quality items that will last longer. This reduces waste and the demand for constant production. Investing in high-quality products can positively impact the environment by reducing landfill waste, decreasing the demand for fast production cycles, and saving money in the long run.
Photo Courtesy: @themarkdalton (Pexels)
Tips for sustainable shopping
There are many different approaches to incorporate sustainable practices into your shopping habits. There is no one size fits all, so try to find what works the best for you and your lifestyle. Some tips include:
Research before you buy: Spend time learning about products and brands to ensure they align with sustainable practices.
Reusable shopping bags: Reduce the need for plastic bags by bringing your own reusable bag.
Buy local: Whenever possible, buy products from local producers and farmers to support the local economy while reducing the community’s carbon footprint.
Shop second-hand: Thrifting is a trendy and sustainable way to shop. Buying used items reduces the demand for new products and is often cheaper.
Sustainable shopping practices offer a path to reducing our environmental footprint one purchase at a time. Consumers can make a significant impact by supporting sustainable brands, understanding eco-labels, and choosing quality over quantity. It’s about making conscious choices that consider the long-term well-being of our planet.
As individuals, our shopping habits can collectively drive change toward a more sustainable and equitable world. Embracing these practices not only contributes to environmental preservation but also promotes a healthier, more sustainable lifestyle for all.
Going for walks or strolls around a neighbourhood or city is something that many people do, whether it be a long or short walk. On the surface it may seem like simply a good way to get in some physical exercise, however walks can be much more than that.
Walks can be a crucial component to improving both your physical and mental health, one that you might not have thought of before.
Here is some insight into why walks are so important and why incorporating them into your daily life might end up improving your lifestyle in more ways than one.
A simple task 
In all actuality, going for a walk is something that does not take much effort to do.
All you have to do is put on a good pair of shoes and go out. It doesn’t have to be for long, maybe just a few minutes at a time, but it is something very simple that isn’t difficult or daunting at all.
Sometimes you may get deterred by a tough task or something that takes a lot of commitment, time, and money, like working out in a gym, but walks don’t require much at all.
This simplicity plays perfectly into many people’s plans and just incorporating walks into your daily life can help improve your health both physically and mentally.
Walking every day or making it a regular occurrence in your day-to-day schedule can also make you want to begin exercising and becoming more active.
A walk can change your mentality in regards to exercising and working out. If you don’t work out regularly, try to start with a walk. Going on walks can motivate you to continue physical exercise and you may find yourself adding a whole workout routine into your daily life.
Photo: Ron Lach (Pexels)
Building social skills and relationships
Among the many things that walking can improve in your life, one of them includes your social life.
You can invite a few friends to go on a walk with you and chat. It could be a fun way to connect with one another and further strengthen your friendship.
Walking with friends can also be a good way to share a few laughs and catch up on anything you may have missed, if you haven’t seen each other in a while. It is also a free, low maintenance activity.
If you are at your workplace, you could invite one or a few coworkers to go on a walk with you during your lunch break. You can then use that time to get to know each other better. Walks are great for physical exercise and also a great way to socialise and learn more about the people around you.
This in turn could help fortify the relationships you have with your friends and coworkers and help you understand others more. You can find out a lot about someone by just speaking to them, going for a walk is a great way to do so. You may also learn about their interests, and find other activities to participate in together.
Bringing more fun and creativity to yourself
Walks are also a great way to bring more fun into your life. If you walk to different areas of the city regularly, it could become a mini adventure and you could learn a lot more about the city around you.
If you want some ideas to spice up your walks, take a look at this article and try some of the things listed. It could be a great way to add to your walks and try something new.
Walks can also make you more creative and expand your imagination. They can make you feel free and open your mind up to the world around you. As mentioned before, walks can clear your mind and that goes a long way to fuelling your creativity.
If you ever feel uninspired or lacking motivation, go for a quick walk and let your mind roam free, it might end up helping you think of more ideas and increase your creativity and originality.
Photo: Keira Burton (Pexels)
Improving your mental health
Walks can change your mindset and show you that you can do and achieve a lot more than you think. They are a great way for you to build confidence and self-esteem and that will take you a long way in your personal life.
Walking has many benefits for you, both in terms of your physical and mental health. It can help you feel less lonely and isolated. For example, if you walk in your neighbourhood or city, seeing people out and about can bring you a sense of belonging. You don’t even have to interact with everyone, just simply observing other people can make you feel less lonely.
Walking can also help with bouts of depression and can improve mood. Going for walks can increase your endorphin levels, giving you feelings of wellbeing. It can boost your energy and make you feel a lot better and more accomplished.
In short, the benefits to walks are plentiful. If you haven’t already scheduled a regular walk into your daily plans, then you should do so as soon as possible, as it could help you in many different aspects of your life.
Temperatures rising: What is causing the warmer weather and the long-term impact
By: Callum Denault
Published on: April 19th, 2024
Canada is experiencing its warmest winter ever. While the mild temperatures have ushered springtime in early, these come with unexpected side effects. Ranging from impacts on outdoor sports to changing animal behaviours, the historic change in weather has been felt in a variety of ways across Canada and the world.
Photo Courtesy: Matt Howard (Unsplash)
What is causing the warmer weather?
The recent warm weather has been partly blamed onEl Niño, an abnormal system of warm currents in the Pacific Ocean. These climate patterns can affect weather, wildfires, ecosystems, and economies worldwide. El Niño events occur on average every two to seven years, but they don’t happen on a regular schedule.
However, El Niño is not the only cause of warmer weather. While El Niño is a naturally occurring climate phenomenon, it is now happening in the context of climate change. Rising temperatures in the equatorial Pacific region caused by global warming could createstronger El Niño events.
With temperatures already rising due to climate change, an amplified El Niño event could raise global temperatures even higher as it releases heat into the atmosphere. This could result in more severe climate disasters, such as Canada experiencing the worst wildfire season on record.
Some problems caused by a mild winter
Regarding road safety,potholes are forming earlier due to the warm weather. A combination of warm days and cold nights causes roads to break, typically by water seeping into cracks and expanding when it freezes. While the current conditions have made it easier for cities to fill potholes, there is still cause for concern about the effects of the rapidly shifting temperatures.
CTV News reported thatMontreal andKitchener outdoor sports involving ice or snow are also heavily affected by the weather.
Some activities can still be practiced, however the conditions are less than ideal. For example, while cross-country skiing trails have remained open, skiers have admitted that it was harder to ski this year.
Other activities have been rendered basically impossible by the warm weather. Ice fishing is one activity that has been hit particularly hard as warmer temperatures have prevented lakes from freezing. Many ice rinks have also been closing earlier in the season due to premature melting.
Additionally, there are concerns for businesses selling winter sports equipment as they face low sales. Some have been forced to pivot to selling equipment for spring activities in response to the lack of snow.
Opportunities to grow warmer-weather crops may appear during times of the year that are typically too cold for them to survive. On the other hand, the rising temperatures caused by global warming might make spring and summer months less hospitable for edible plants. In particular, the government warns that summers will be hotter and drier for most of Canada.
Moreover, animals that typically remain dormant or at least hidden during winter are now being sighted much earlier than normal.
Due to mild weather, ticks, spider-like, blood-sucking parasites that spread disease, are also beingseen earlier than usual. These parasites can be found on tree branches, in tall grass, and even in someone’s backyard if poorly maintained. Bears are also waking out of hibernation sooner than expected,with the Ontario government issuing a warning that black bears might search for food near people’s homes.
Other, smaller animals waking up from hibernation early might facehealth risks. Because animals usually hibernate to save energy, waking up during a winter that feels like spring could leave these animals skinny and weak.
Warmer temperatures worldwide
Canada is not the only country affected by the warm winters brought by climate change.The U.S. is experiencing many of the same issues, such as an early boom in parasites like ticks and mosquitoes. The U.S. is also experiencing difficulties in farming plants that use the cold winter months as part of their process for making fruit. Likewise, several outdoor sports, including Indigenous traditions going back thousands of years,have been disrupted in parts of the U.S. due to a lack of snow and ice.
Most land regions have been experiencingmore hot days, especially in the tropics. Tropical climates could also face more intense stores with heavier rainfall. It is projected that the intensity of tropical cyclones could likely increase iftemperatures rise to 2 degrees C.
Looking forward
While the impact of human activities on Earth’s climate to date is irreversible, there are steps we can take to prevent further damage.
There are steps you can take at an individual level, such as adopting a plant-rich diet. It has been found that livestock production contributes approximately15 percent of the world’s global greenhouse gas emissions every year. You can also lower your carbon footprint by switching to brands with sustainable practices.
However, while individual efforts are essential, governments and policymakers must also take action. Some options include investing in sustainable energy solutions and reducing the reliance on fossil fuels. Another solution is to enhance public transit options and increase cycling routes while placing bans or taxes on polluting vehicles.
You can help encourage governments and policymakers to make the necessary changes through peaceful protests. You can also vote for government leaders who take climate change seriously and have actionable plans to address the issues.
We all must do our part to ensure the world is habitable for future generations while protecting the planet that has kept humans, animals, and ecosystems safe for billions of years.
Mental health is a tricky subject for anyone to talk about, and it can be especially difficult for teens. Being a teenager can be confusing and frustrating, and it is important to make sure that teens have knowledge and resources on how to deal with mental health issues when they come up.
Start an open conversation
One of the most important parts of talking to teens about mental health is to take charge and start the conversation. Mental health can be uncomfortable to talk about, so it can be tempting to avoid the topic until the teen brings it up. Instead, try reaching out first. If a teen is going through a hard time, it is important that they already know there is someone they can trust.
When starting the conversation, make sure to prioritise being open and genuine. Be willing to talk about your own struggles and also to listen to the teen’s. Avoid passing judgement or dismissing the teen’s concerns. The goal is for both you and the teen to feel comfortable speaking honestly.
Discuss stressors
There are many things in teens’ lives that can be particularly stressful. Big life changes, such as moving to a new school or starting their first job, can contribute to mental health struggles.
When you notice that something is happening in a teen’s life that could be stressful, talk to them about it, even if they seem to be doing fine. Teens might not always want to talk right away, but it can be helpful just to acknowledge that they are going through a tough time.
Connect over shared interests
Supporting teens can even look like taking an interest in their hobbies and passions. Paying attention to teenagers when they talk about the things they love is a great way to let them know that you care about them and value their thoughts.
Additionally, simply spending time with teens can establish trust and help them to feel less alone. Consider fun and relaxing activities such as going for a walk together or playing a game to give them an opportunity to let loose in a safe environment.
Provide resources
Teens may find it difficult to talk to close adults in their lives. While it is natural to want the kids in your life to feel comfortable telling you anything, it is also important to make sure they have other people and places they can trust.
Many schools have a guidance counsellor available for students, which can be a great start. Additionally, Ontario’s Ministry of Health website offers a list of mental health services for youth and children, which includes both regional services as well as remote options.
Respect their boundaries
Sometimes, teens will not feel ready to discuss their mental health. When it seems that they are struggling, it can be difficult not to pressure them to talk about what they are going through. However, trying to force the conversation can backfire and instead cause them to retreat even more.
Check in with teens regularly, but let them set the pace. Mental health is a deeply personal topic, and making sure your teen feels safe and respected is a crucial part of making them feel comfortable enough to reach out when they’re ready.
How to spot fake news and avoid being tricked by it
By: Callum Denault
Published on: April 15th, 2024
Photo Courtesy: Joshua Miranda (Pexels)
In the digital age, we can access a wide range of information at our fingertips.
We can actively seek out information via search engines like Google or scroll on TikTok and encounter information delivered through reels. Or we can go the traditional route and read a newspaper or magazine to learn about the latest events.
However, not all information presented on these communication channels is accurate. Some of it is fake news.
Keep reading to learn more about how to spot fake news and how to avoid being tricked by it.
Misinformation and disinformation
Fake news takes various forms, from exaggerated lies to completely made-up events. There are generally two types of fake news: misinformation and disinformation.
Misinformation refers to mistakes, such as treatments for the COVID-19 virus that do not actually work. Usually, misinformation is spread by people who mean well but either lack knowledge of the subject at hand or do not properly double-check their sources.
Disinformation, on the other hand, involves lies that are spread with a purpose. That purpose is often to sway political opinions or trick people into falling for a scam.
Regardless of whether it is spread maliciously or by accident, fake news is a growing problem. It is important to be mindful of the information you’re consuming.
The damage fake news causes
The consequences of fake news can be severe, especially because many people have been subjected to falling for false claims presented as factual. One survey found that 89 per cent of Canadiansreported having been tricked by fake news on at least one occasion. This survey also found that Facebook was the leading source of fake news.
Fake news stories tend to thrive during political elections, mainly because this is when the bad-faith actors behind disinformation can do the most damage with their lies. Artificial intelligence (AI) technology can be used to make images, videos, and sounds that did not actually happen.
In Slovakia, AI was used to potentiallychange the results of a national election. A deepfake voice recording of Michal Simecka, leader of the Progressive Slovakia party, was released a day before the election. This fake voice recording was presented as proof that the political candidate spoke to a journalist about buying out voters. Simecka lost the election, and whether the now-debunked audio file was part of the reason for this is up to debate.
Fake news can alsopose cyber security concerns. Fake news articles can be entry points for hackers to try and steal your information. A cyber breach can be serious and could compromise confidential data such as your banking information.
How social media spreads fake news
Websites like Facebook and Twitter/X are major sources of both misinformation and disinformation. This is largely because many of us actively use social media on a daily basis, making it a frontrunner for how we access news. It has been found that 53 per cent of individuals get at least a portion of their news from social media.
There also aren’t enough policies and protections against fake news being published and circulated on these platforms. Or policies and protections have been slow to roll out.
CBC reported that experts are worried websites such as Facebook will continue to be a major source offake political news during Canada’s 2024 federal election. This is because social media sites are designed around engagement rather than preventing posts made to interfere in political elections. These platforms are more focused on ensuring users are spending a bunch of time scrolling through posts rather than identifying and preventing fake news.
Fake news websites
It is also important to be on the lookout for fake news websites.Fake news websites are websites that are designed to replicate actual webpages for legitimate news publications such as CTV News. This is another way that disinformation gets spread.
Newsday, The New York Times, and The Washington Post are among publications that have many imitators pretending to be them through fake websites. These copycat websites usually have domain names that are misspelled versions of the real thing, such as The Nrw York Times.
This strategy is known astyposquatting. Outside of spreading fake news, typosquatters may lure in visitors for even more nefarious reasons, such as giving viruses to anyone who clicks on their website.
How to spot fake news
While fake news is a critical concern, there are ways to identify it and protect yourself from it.
Fake media, like deepfakes, usually hassigns that you can look for to confirm its validity. Because AI creates images based on existing content, there are errors in how it draws people. Telling signs of an AI-generated person or deepfaked face include unnatural asymmetry, especially around ears or jewelry, and how their hands are shaped.
Audio deepfakes are harder to tell apart, with people generally only recognizing them with a57 per cent success rate. The robotic qualities of faked speech may be very subtle, especially if the audio quality itself is not very good, such as if it sounds like the person was talking on a phone call.
The best course of action is to be cautious and not reveal any personal information. If it is a legitimate organization phoning you, such as your bank or a government agency, they will conduct verification processes.
Additionally, like all forms of fake news, there are telltale signs that a website is not real. Typosquattors tend to put a lot of pop-ups on their websites, ranging from advertisements to surveys asking for personal information.
Furthermore, these websites can be avoided by refusing to click on any weblink provided through an email or social media account. Real news sites can be visited simply by looking them up through a search engine such as Google and verifying the URL.
Fake news can be scary, but as long as you are cautious and on the lookout, you can protect yourself from falling victim to it.
Wellness education: prioritizing mental health in schools
By: Dru Gary
Published on: April 15th, 2024
Mental health is a critical aspect of overall well-being, and addressing mental health issues is increasingly recognized as a priority in Canada. To empower and support students, educational institutions across the country are placing a greater emphasis on mental health education.
The importance of mental health education
The pervasiveness of mental health challenges among Canadian youth emphasizes the urgency of addressing mental health education in schools. Anxiety, depression, and other mental health conditions are at an all-time high right now.
These mental health conditions impact academic performance, social interaction, and overall quality of life of Canadian youth. By integrating mental health education into the curriculum, schools can equip students with the knowledge, skills, and resources needed to understand and navigate their mental health effectively.
Inclusivity and diversity considerations
Many schools are adopting more inclusive approaches to mental health education. This includes recognizing that mental health experiences can vary from community to community and person to person.
Efforts are made to address the unique needs and experiences of diverse student populations, including those from marginalized communities, LGBTQAI+ students, and students with disabilities. This approach makes certain that mental health education is inclusive and accessible to all students.
Promoting awareness and reducing stigma
Mental health education in Canadian schools aims to raise awareness about common mental health issues, foster empathy, and combat stigma. Students are taught about the signs and symptoms of mental health conditions, strategies for self-care, stress management techniques, and the importance of seeking help.
By fostering a supportive and inclusive environment, schools contribute to creating a culture that encourages open dialogue about mental health, reduces stigma, and encourages help-seeking behaviors.
Provinces and territories across Canada are incorporating mental health education into their curricula, integrating it across subjects such as health and physical education, social studies, and guidance counseling.
The curriculum covers a wide range of topics, including mental health literacy, emotional well-being, coping strategies, healthy relationships, and resilience-building. Schools often collaborate with mental health organizations to develop age-appropriate resources, lesson plans, and activities that engage students in meaningful discussions about mental health.
Peer support programs
Canadian schools are incorporating peer support and mentoring programs to create a supportive and inclusive environment for students. These initiatives include training students to become peer mentors who can provide listening, support, and guidance to their fellow students. Peer support programs help normalize mental health issues, make youth feel less alone, create safe spaces for open discussions, and foster a sense of community and connection among students.
Supporting Students
Schools are investing more in student support services to provide comprehensive mental health care. Trained professionals, such as school counselors, psychologists, and social workers, play a vital role in identifying and addressing mental health concerns.
These professionals offer individual and group counseling, crisis intervention, and referrals to external resources when necessary. Schools also collaborate with community organizations to offer workshops, presentations, and mental health awareness campaigns to promote well-being.
Schools recognize the importance of involving parents, caregivers, and the wider community in supporting students’ mental health. Partnerships with local mental health organizations, hospitals, and community agencies enhance the range of support services available to students. By working collaboratively, schools can provide a network of resources and ensure a seamless transition for students who require specialized care beyond the school setting.
As mental health education initiatives evolve, ongoing improvements are essential. Schools regularly assess the effectiveness of their programs and resources, seeking feedback from students, parents, and educators. This feedback helps adjust mental health education to the evolving needs of students, address parts of the services that are not working, and incorporate emerging research and practices.
Mental health education in Canadian schools plays an important role in equipping students with the knowledge, skills, and support they need to navigate their mental health journey and preserve their well-being.
By encouraging awareness, reducing stigma, and providing access to resources, schools are creating a culture that values and prioritizes mental health for Canadians from young age. Canadian schools are empowering students to develop resilience, seek help when needed, and thrive in their lives. By prioritizing mental health education, Canada is taking significant strides towards nurturing a mentally healthy and supportive society.
Healthy breathing techniques: Promoting physical and mental well-being
By: Callum Denault
Published on: April 12th, 2024
Photo Courtesy: @darina-belnogova (Pexels)
Breathing is one of the most essential functions of our body, yet it often goes unnoticed. Poor breathing habits can hinder exercise performance and exacerbate mood disorders like anger and anxiety. Conversely, proper and controlled breathing can significantly enhance both athletic performance and mental well-being.
Keep reading to learn about different breathing techniques for diverse activities and the physical and mental benefits of practicing healthy breathing exercises.
Photo Courtesy: @ketut-subiyanto (Pexels)
Breathing techniques while exercising
Athletes of all levels can benefit from variousbreathing techniques to improve their performance. While chronic mouth breathing is unhealthy, it is acceptable during intense exercise when the nose alone cannot provide enough air.
Belly breathing, also known as diaphragmatic breathing, is ideal for regular activities, particularly during exercise. The diaphragm, a muscle in the torso, aids in expanding the lungs and chest, allowing for increased air intake.
Proper breathing involves the belly expanding before the chest and the chest expanding outward rather than upward. This not only enhances oxygen intake and carbon dioxide elimination but also promotes good posture.
For those who find it challenging to belly breathe naturally, there are exercises to help learndiaphragmatic breathing. Whether done lying down or sitting upright, the goal is to breathe slowly, encouraging the stomach to rise before the chest and exhale comfortably.
Different exercises require differentbreathing techniques. Endurance activities like running or cycling benefit from developing a consistent breathing pattern, while weightlifters should focus on controlling their breaths during each lift.
Weightlifters often exhale when lifting a weight and inhale through the nose when lowering it, improving their lifting ability. Deep, calming breaths before a workout can also oxygenate the body effectively.
While professional powerlifters may hold their breath during heavy lifts using theValsalva maneuver, this is not recommended for most gym-goers due to potential risks. Some potential risks include high blood pressure and stress on the eyes.
Combat sports enthusiasts utilize various breathing techniques for physical and mental benefits. Martial artists, for example, useexplosive breaths to enhance speed and power, as well as to aid in psychological recovery after intense bouts.
How breathing can reduce anxiety and anger
In addition to physical benefits, healthy breathing can also promote calmness and focus, benefiting mental health. Proper breathing can helpcalm anger by slowing down the rapid, shallow breaths associated with the body’s fight-or-flight response. This deliberate breathing can help clear the mind and promote rational thinking.
Anxiety can also be managed through variousbreathing techniques. Methods like 4-7-8 breathing or box breathing can help regulate breathing and calm the mind. These techniques involve breathing in controlled intervals, encouraging individuals to relax and focus on their breaths. These methods should not cause dizziness or interfere with any medical conditions, making them safe for individuals with diverse health needs.
In conclusion, breathing techniques can significantly improve physical and mental health. By understanding and practicing proper breathing, individuals can enhance their athletic performance, manage their emotions, and promote overall well-being.